Workout of the Day

« May 29, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Louis Kazaglis	40	OH	USA		28:27.8	2:22.3
752	Kristen Howser	37		USA		28:27.9	2:22.3
753	Tom Smith	67	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	28:28.8	2:22.4
753	Adam Hawk	-	NC	USA		28:28.8	2:22.4
755	Justin G	42	DC	USA		28:29.5	2:22.4
756	Max Labaczewski	16		USA	Hill School Boat Club	28:30.1	2:22.5
757	Maarja Tammeraid	14		EST	Sõudespinning Estonia	28:31.2	2:22.6
758	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	28:33.2	2:22.7
759	Geraldine Byrne	62	Scotland	GBR	Strathclyde Park RC	28:33.3	2:22.7
760	Kai Erler	39		AUT		28:33.5	2:22.7
761	LEE HONAM	42		KOR		28:34.5	2:22.8
762	Hans Peter Engelhard	63	Köln	GER		28:34.8	2:22.9
763	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	28:35.2	2:22.9
764	준영 홍	34		KOR		28:35.8	2:22.9
764	Cándido Martínez	-		ESP		28:35.8	2:22.9
764	Alain Sergile	51	Atlanta, GA	USA		28:35.8	2:22.9
767	HANYI KANG	35		KOR		28:37.4	2:23.1
768	Carlos Bandala	53	Mexico City	MEX		28:38.9	2:23.2
769	jarrod sherrill	30		USA		28:41.1	2:23.4
770	Jonathan Konar	40		USA		28:41.4	2:23.4
771	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	28:41.5	2:23.4
772	Mark Jordan	63	Eden, NC	USA		28:42.9	2:23.5
773	Jeremy Stadnyk	42		CAN		28:43.7	2:23.6
774	May Deegan	39		GBR		28:44.3	2:23.6
775	Inge Guldbrandt Kjær	53	Holstebro	DEN		28:44.9	2:23.7
776	B H	47		USA	U.S. Army Veterans	28:45.7	2:23.8
776	Mehran Arjomand	53		USA		28:45.7	2:23.8
778	Rick Cox	53	Front Royal, VA	USA		28:46.4	2:23.8
779	Jean-François Cerles	51		FRA		28:47.4	2:23.9
780	NICHOLAS TORRES	44	TX	USA		28:49.2	2:24.1
781	David Thorsett	58		USA		28:49.8	2:24.1
782	Wibke Rocholl	45		GER		28:50.8	2:24.2
783	Isabel Drouven	41		GER		28:51.3	2:24.2
784	Laurent Bernardin	51		FRA	FRENCH INDOOR ROWERS TEAM	28:51.4	2:24.2
785	Susanne Morell	51	Landau	GER		28:51.5	2:24.2
786	fung lee	49		HKG		28:51.6	2:24.3
787	Keri McCarthy	32		USA	RowAlong	28:52.0	2:24.3
788	Grace Laba	47		USA		28:52.4	2:24.3
789	John Sutton	59	North Yorkshire	GBR		28:52.7	2:24.3
790	Claude Girouard	46		CAN		28:52.9	2:24.4
791	Sergei Krasikov	37		UKR		28:54.5	2:24.5
792	Jared Brown	38	Johannesburg	RSA		28:54.7	2:24.5
793	Jose A. Garcia Olivera	61	Madrid	ESP		28:55.3	2:24.6
794	Coco Wang	46		CHN		28:55.5	2:24.6
795	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	28:55.8	2:24.6
796	Gunther Abela	51		MLT		28:56.0	2:24.6
797	Meghan Lingard	39		GBR		28:56.3	2:24.6
798	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	28:56.8	2:24.7
799	Timothy Geraci	66	Waynesville, NC	USA		28:57.7	2:24.8
800	Jonathan Tomshine	42	Rochester, MN	USA		28:57.8	2:24.8