Workout of the Day

« May 29, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alberto Sancho	38		CUB		29:50.8	2:29.2
902	Olivier Brique	51		SUI		29:50.9	2:29.2
903	Myron Smith	74	Atlanta, GA	USA		29:51.8	2:29.3
904	Mj Phillips	50		AUS		29:53.3	2:29.4
905	Janani Zinburg	26		GER		29:53.8	2:29.4
906	Ian Pollard	36	Young, NSW	AUS		29:55.5	2:29.6
907	Euiyeop Jung	36		KOR		29:57.5	2:29.7
907	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	29:57.5	2:29.7
907	Mark Roughton	59	Round Rock, TX	USA		29:57.5	2:29.7
910	Terri Gillette	46	Morris, IL	USA		29:57.7	2:29.8
911	Jacob Lee	41		KOR		29:58.9	2:29.9
912	John Fuerst	72	Washougal, WA	USA	TEAM MELALEUCA	29:59.1	2:29.9
913	Jeff Anderson	48	Lehi, UT	USA		29:59.3	2:29.9
914	David Conway	75	Henniker, NH	USA	Forum Flyers	29:59.8	2:29.9
915	Revak Tyagi	40	Gilroy, CA	USA		30:00.0	2:30.0
916	Tiffany K	-		USA		30:00.6	2:30.0
917	sukchen kang	43		KOR		30:00.9	2:30.0
918	Andrew McKenna	56	Wigan	GBR		30:01.9	2:30.1
919	Horving Ramos	56	MD	USA		30:04.7	2:30.3
920	Bob Bønne	40		AFG		30:05.1	2:30.4
921	Steve Niemiec	48		USA	South Orlando Rowing Association	30:06.7	2:30.5
922	Thomas Fox	48		USA		30:12.0	2:31.0
923	Lucas Lloyd	27		USA		30:14.0	2:31.1
924	Ryan Leasher	51	Seattle, WA	USA		30:14.8	2:31.2
925	Timmy Mayer	13		USA	Elizabeth City Rowing Club	30:16.1	2:31.3
926	Dale RimmingtoN	51		AUS		30:16.8	2:31.4
926	Cristina Arroyo	42		MEX		30:16.8	2:31.4
928	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	30:17.1	2:31.4
929	Chris Thomas	50	Windsor, ON	CAN		30:19.2	2:31.6
930	Rich Fenske	54	Petaluma, CA	USA		30:20.2	2:31.6
931	Roberto Tonanni	68	Sao Paulo	BRA		30:23.1	2:31.9
932	Doreen Clyne Meyer	58	Sarasota, FL	USA		30:24.5	2:32.0
933	Doc Krasher	40		SGP		30:27.6	2:32.3
934	Sylvia B	59	Fairfax 🇩🇪	USA		30:27.8	2:32.3
934	Chris Moore	38		USA		30:27.8	2:32.3
936	Boyd Merrett	52		AUS		30:29.3	2:32.4
937	David Lloyd	43	Greenbelt, MD	USA		30:29.9	2:32.4
938	Tom Stephens	43		AUS		30:31.5	2:32.6
939	Konomi B	36		USA		30:32.6	2:32.7
940	Brian Adkins	49	Huntington, WV	USA	U.S. Navy Veteran	30:34.1	2:32.8
941	Mary Childs	57	Kenilworth	GBR		30:35.2	2:32.9
942	Jeff O’Donnell	71		USA		30:37.9	2:33.1
943	Paul Davies	55		GBR		30:38.1	2:33.1
944	Arnaud Delame	66	Southern Alps	FRA	The Diamonds (Over Sixties Erging Group)	30:38.2	2:33.1
945	Michael Kimball	70	Hyde Park, NY	USA		30:39.2	2:33.2
946	yi huang	44	南宁	CHN		30:41.1	2:33.4
947	Matthew Kyle	44		USA		30:41.7	2:33.4
948	Alessandra Sales	34		BRA		30:41.8	2:33.4
949	Sarah Suek	39		USA		30:42.0	2:33.5
950	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	30:42.8	2:33.5