Workout of the Day

« May 29, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	30:42.8	2:33.5
952	Thomas Walke	50		GER		30:43.6	2:33.6
953	Tania Farmer	54	calgary	CAN	RowPro Rowers	30:44.4	2:33.7
954	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	30:45.2	2:33.7
955	Tim Donnelly	38		USA		30:45.3	2:33.7
956	Xing Xu	-		USA	Darkhorse Rowing	30:47.3	2:33.9
957	Tobi Reini	51	Hamburg	GER		30:47.6	2:33.9
957	sebastian warneke	39		GER		30:47.6	2:33.9
959	Phillip Cicione	58		USA		30:47.8	2:33.9
960	Hahn J. Rhyoo	48		KOR		30:48.0	2:34.0
961	Scott Eberly	54		USA		30:50.5	2:34.2
962	Travis Hall	51	Irving, TX	USA	Irving Police Department	30:54.5	2:34.5
963	Elisabeth Ammitzbøll	57		DEN		30:55.2	2:34.6
964	Herman Bekker	74	Amsterdam	NED		30:55.5	2:34.6
965	Alex Burak	47		UKR		30:55.7	2:34.6
966	Rabane HABERKORN	33		FRA		30:56.3	2:34.6
967	Abbie Summers	32		NED		30:56.7	2:34.7
968	Nils S	44		GER		30:56.9	2:34.7
969	gina dickinson	30		GBR		30:57.6	2:34.8
970	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	30:58.0	2:34.8
971	Christine Eccles	71	Baltimore, MD	USA	Baltimore Community Rowing	30:59.0	2:34.9
972	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	30:59.7	2:34.9
973	Kyung-Ha Lee	43		KOR		31:00.9	2:35.0
974	Susan Jennings	53		USA		31:01.4	2:35.1
975	Brad Lastname	48		USA		31:01.7	2:35.1
976	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	31:03.4	2:35.2
977	Melanie McKenna	68	Asheville, NC	USA		31:05.4	2:35.4
978	Nam Tran	26		VIE		31:05.5	2:35.4
979	Bart L	42	Leeds	GBR		31:06.0	2:35.5
980	Richard Greenhalgh	58	New Romney	GBR	Green & Grey	31:07.3	2:35.6
981	Carlos Marcote	37		ESP		31:09.8	2:35.8
982	한웅 염	34		KOR		31:10.0	2:35.8
983	Yongmin Lee	41		KOR		31:11.2	2:35.9
984	Jiang Weiguang	35		CHN		31:12.6	2:36.0
985	Naresh Chaurushi	60	Surat	IND	Athlecross	31:14.5	2:36.2
986	Katarzyna Kaminska	40		POL		31:15.6	2:36.3
987	Helen King	68	St. Catharines, ON	CAN	Team Canada	31:17.4	2:36.4
988	Brooke Stevens	20		USA		31:17.6	2:36.4
989	Marc Carter	71	Scarsdale , NY	USA	The Diamonds (Over Sixties Erging Group)	31:21.4	2:36.7
990	Jan Kowalski	31		POL		31:22.3	2:36.8
991	Erdener U	37		GER		31:22.7	2:36.8
992	Daniela Steuernagel	49		GER		31:22.9	2:36.9
993	Christine Lewis	38		USA		31:24.2	2:37.0
994	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	31:25.4	2:37.1
995	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	31:26.6	2:37.2
996	marion may	66	Bradenton, FL	USA		31:26.9	2:37.2
997	Ryan Curle	45		CAN		31:28.3	2:37.3
998	Venkat Cheemalakonda	34		USA		31:32.2	2:37.6
999	Lorena Nagle	36		BRA		31:32.7	2:37.7
1000	lawrence rico	64		USA		31:33.1	2:37.7