Workout of the Day

« May 29, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sarah Suek	39		USA		30:42.0	2:33.5
952	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	30:42.8	2:33.5
953	Thomas Walke	50		GER		30:43.6	2:33.6
954	Tania Farmer	54	calgary	CAN	RowPro Rowers	30:44.4	2:33.7
955	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	30:45.2	2:33.7
956	Tim Donnelly	38		USA		30:45.3	2:33.7
957	Xing Xu	-		USA	Darkhorse Rowing	30:47.3	2:33.9
958	Tobi Reini	51	Hamburg	GER		30:47.6	2:33.9
958	sebastian warneke	39		GER		30:47.6	2:33.9
960	Phillip Cicione	58		USA		30:47.8	2:33.9
961	Hahn J. Rhyoo	48		KOR		30:48.0	2:34.0
962	Scott Eberly	54		USA		30:50.5	2:34.2
963	Travis Hall	51	Irving, TX	USA	Irving Police Department	30:54.5	2:34.5
964	Elisabeth Ammitzbøll	57		DEN		30:55.2	2:34.6
965	Herman Bekker	74	Amsterdam	NED		30:55.5	2:34.6
966	Alex Burak	47		UKR		30:55.7	2:34.6
967	Rabane HABERKORN	33		FRA		30:56.3	2:34.6
968	Abbie Summers	32		NED		30:56.7	2:34.7
969	Nils S	44		GER		30:56.9	2:34.7
970	gina dickinson	30		GBR		30:57.6	2:34.8
971	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	30:58.0	2:34.8
972	Christine Eccles	71	Baltimore, MD	USA	Baltimore Community Rowing	30:59.0	2:34.9
973	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	30:59.7	2:34.9
974	Kyung-Ha Lee	43		KOR		31:00.9	2:35.0
975	Susan Jennings	53		USA		31:01.4	2:35.1
976	Brad Lastname	48		USA		31:01.7	2:35.1
977	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	31:03.4	2:35.2
978	Melanie McKenna	68	Asheville, NC	USA		31:05.4	2:35.4
979	Nam Tran	26		VIE		31:05.5	2:35.4
980	Bart L	42	Leeds	GBR		31:06.0	2:35.5
981	Richard Greenhalgh	58	New Romney	GBR	Green & Grey	31:07.3	2:35.6
982	Carlos Marcote	37		ESP		31:09.8	2:35.8
983	한웅 염	34		KOR		31:10.0	2:35.8
984	Yongmin Lee	41		KOR		31:11.2	2:35.9
985	Jiang Weiguang	35		CHN		31:12.6	2:36.0
986	Naresh Chaurushi	60	Surat	IND	Athlecross	31:14.5	2:36.2
987	Katarzyna Kaminska	40		POL		31:15.6	2:36.3
988	Helen King	68	St. Catharines, ON	CAN	Team Canada	31:17.4	2:36.4
989	Brooke Stevens	20		USA		31:17.6	2:36.4
990	Marc Carter	71	Scarsdale , NY	USA	The Diamonds (Over Sixties Erging Group)	31:21.4	2:36.7
991	Jan Kowalski	31		POL		31:22.3	2:36.8
992	Erdener U	37		GER		31:22.7	2:36.8
993	Daniela Steuernagel	49		GER		31:22.9	2:36.9
994	Christine Lewis	38		USA		31:24.2	2:37.0
995	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	31:25.4	2:37.1
996	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	31:26.6	2:37.2
997	marion may	66	Bradenton, FL	USA		31:26.9	2:37.2
998	Ryan Curle	45		CAN		31:28.3	2:37.3
999	Venkat Cheemalakonda	34		USA		31:32.2	2:37.6
1000	Lorena Nagle	36		BRA		31:32.7	2:37.7