Workout of the Day
« June 8, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Chenggang Wu | 55 | Mclean, VA | USA | 6,168 | 2:25.9 | |
| 1102 | Annalisa Di Cesare | 51 | Rome | ITA | 6,166 | 2:25.9 | |
| 1103 | Jeremy Smith | 46 | Jacksonville, NC | USA | 6,161 | 2:26.0 | |
| 1104 | Marcus Bradshaw | 37 | IRL | 6,160 | 2:26.1 | ||
| 1105 | Zachary Harms | 38 | Waco, TX | USA | 6,159 | 2:26.1 | |
| 1106 | Dominik Steiner | 54 | Tokyo | JPN | 6,156 | 2:26.1 | |
| 1106 | Thomas Scotton | 66 | Middletown, CT | USA | 6,156 | 2:26.1 | |
| 1106 | Anton Kornetskiy | 39 | CAN | 6,156 | 2:26.1 | ||
| 1109 | Inge Guldbrandt Kjær | 53 | Holstebro | DEN | 6,155 | 2:26.2 | |
| 1110 | John Sutton | 59 | North Yorkshire | GBR | 6,154 | 2:26.2 | |
| 1111 | Aimee Goulding | 46 | USA | 6,153 | 2:26.2 | ||
| 1111 | Colin Shirriff | 65 | TORONTO | CAN | 6,153 | 2:26.2 | |
| 1111 | Melanie Zacharias | 40 | SK | CAN | Not A Gym SK | 6,153 | 2:26.2 |
| 1114 | Graham Peace | 61 | GBR | 6,152 | 2:26.2 | ||
| 1115 | Mark Strizek | 55 | WA | AUS | RowAlong | 6,149 | 2:26.3 |
| 1115 | Ep Roebbers | 64 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 6,149 | 2:26.3 |
| 1115 | Kees van der Sluijs | 68 | Beavercreek, OH | USA | 6,149 | 2:26.3 | |
| 1115 | Jestin VanScoyoc | 45 | USA | 6,149 | 2:26.3 | ||
| 1119 | Oscar Perez | 37 | Valencia | VEN | 6,148 | 2:26.3 | |
| 1120 | Michelle Baird | 47 | GBR | 6,146 | 2:26.4 | ||
| 1120 | Andrew Peterson | - | USA | 6,146 | 2:26.4 | ||
| 1120 | Sean Crotty | 46 | USA | 6,146 | 2:26.4 | ||
| 1123 | Paris Surcel | - | GER | 6,145 | 2:26.4 | ||
| 1124 | Tom Zeisler | 56 | Bergamo | CAN | 6,144 | 2:26.4 | |
| 1125 | Robert Woolfson | 33 | GBR | 6,143 | 2:26.5 | ||
| 1126 | Luiz Cost | 22 | BRA | 6,142 | 2:26.5 | ||
| 1126 | Laurence White | 54 | North Wiltshire | GBR | 6,142 | 2:26.5 | |
| 1128 | Mihai Pricochi | 33 | London | GBR | 6,141 | 2:26.5 | |
| 1128 | June Porter | 53 | GBR | 6,141 | 2:26.5 | ||
| 1130 | Panagiotis Tsimpoulis | 41 | GER | 6,140 | 2:26.5 | ||
| 1131 | Veli Tuna Gunes | 22 | TUR | 6,139 | 2:26.6 | ||
| 1131 | Ferdinand BOISSIER | 35 | FRA | 6,139 | 2:26.6 | ||
| 1133 | Sandra Valdivia | 53 | WA | USA | 6,137 | 2:26.6 | |
| 1134 | Naveen R | 1 | USA | 6,133 | 2:26.7 | ||
| 1135 | Emma Wilson | 51 | AUS | 6,132 | 2:26.7 | ||
| 1135 | LEE HONAM | 42 | KOR | 6,132 | 2:26.7 | ||
| 1135 | Shawn Lefebre | 47 | USA | USAF Veterans | 6,132 | 2:26.7 | |
| 1138 | Unseob Lee | 43 | Daejeon | KOR | 6,131 | 2:26.7 | |
| 1138 | Patti Griffith | 54 | USA | 6,131 | 2:26.7 | ||
| 1138 | Alejandro Arenzana Casis | 42 | ESP | 6,131 | 2:26.7 | ||
| 1141 | Jarkko Kuisam | 51 | FIN | 6,130 | 2:26.8 | ||
| 1142 | M Schumi | 42 | GER | 6,128 | 2:26.8 | ||
| 1142 | László Király | 51 | Orosháza | HUN | 6,128 | 2:26.8 | |
| 1144 | Clive Woodman | 65 | Cargreen | GBR | 6,125 | 2:26.9 | |
| 1144 | Michael Persinger | 54 | Canton, MI | USA | 6,125 | 2:26.9 | |
| 1146 | Jozef Urbin | 45 | SVK | 6,122 | 2:27.0 | ||
| 1147 | Kenneth Scott | 35 | USA | 6,121 | 2:27.0 | ||
| 1148 | UTRC shared account | 23 | JPN | 6,120 | 2:27.0 | ||
| 1149 | Dirk Den Hartog | 46 | Bemmel | NED | 6,115 | 2:27.1 | |
| 1150 | Marshall Mortley | 40 | Gilbert, AZ | USA | 6,111 | 2:27.2 |