Workout of the Day
« June 8, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | stephen Hall | 56 | GBR | 4,998 | 3:00.0 | ||
| 1552 | Julia Van Niekerk | - | GBR | 4,997 | 3:00.1 | ||
| 1553 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,984 | 3:00.5 |
| 1554 | SEUNG YONG SHIN | 38 | KOR | 4,968 | 3:01.1 | ||
| 1555 | Stephen Hsu | 53 | USA | 4,959 | 3:01.4 | ||
| 1556 | Herman Patterson | 62 | Urbana, MD | USA | 4,952 | 3:01.7 | |
| 1557 | Monte LaOrange | 62 | USA | 4,948 | 3:01.8 | ||
| 1558 | David Loadman | 78 | Bend, OR | USA | 4,947 | 3:01.9 | |
| 1559 | Lisa Wicker | 61 | USA | 4,938 | 3:02.2 | ||
| 1560 | Jennifer Dollman | 36 | USA | 4,936 | 3:02.3 | ||
| 1560 | Jeremy Dernison | 45 | USA | 4,936 | 3:02.3 | ||
| 1562 | L B | 48 | USA | 4,931 | 3:02.5 | ||
| 1563 | Kathleen Pipeleers | 46 | BEL | 4,923 | 3:02.8 | ||
| 1564 | Martin Tromblee | 55 | WA | USA | 4,912 | 3:03.2 | |
| 1565 | Cheryl Knight | 70 | St. Petersburg, FL | USA | 4,891 | 3:04.0 | |
| 1566 | David Nicholson | 55 | USA | 4,882 | 3:04.3 | ||
| 1567 | Nathalie Guérin | 59 | CAN | 4,846 | 3:05.7 | ||
| 1568 | Nina Moussavi | 51 | GER | 4,833 | 3:06.2 | ||
| 1569 | Raymond Tiberia | 31 | CAN | 4,829 | 3:06.3 | ||
| 1570 | Douglas Dandro | 56 | Claytor lake, radford, VA | USA | 4,828 | 3:06.4 | |
| 1571 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 4,807 | 3:07.2 |
| 1572 | Thorsten Wolfer | 50 | GER | 4,789 | 3:07.9 | ||
| 1573 | Elissa Camera | 52 | USA | 4,788 | 3:07.9 | ||
| 1574 | Marlene Kallies | 42 | Mainz | GER | Team Ruderathlet | 4,784 | 3:08.1 |
| 1575 | Cathy Welsh | 58 | IL | USA | RowAlong | 4,781 | 3:08.2 |
| 1576 | Amy Gorman | 55 | USA | 4,751 | 3:09.4 | ||
| 1577 | AJ McDougal | 49 | Bowie, MD | USA | 4,747 | 3:09.5 | |
| 1578 | Luke Delahunty | 51 | GBR | Maidenhead Rowing Club | 4,743 | 3:09.7 | |
| 1579 | John Clarkson | 53 | GBR | 4,717 | 3:10.7 | ||
| 1580 | Paula Palacios | 30 | GUA | 4,715 | 3:10.8 | ||
| 1581 | Chad S | 36 | USA | 4,713 | 3:10.9 | ||
| 1582 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,711 | 3:11.0 | |
| 1583 | Sarah Goodhew | 38 | AUS | 4,703 | 3:11.3 | ||
| 1584 | Aileen S | 53 | AUS | 4,695 | 3:11.6 | ||
| 1585 | Hank Fallon | 73 | Atlanta , GA | USA | 4,694 | 3:11.7 | |
| 1586 | Kerri-Anne Brunker | 61 | AUS | 4,668 | 3:12.8 | ||
| 1587 | Andrea Marus | 41 | USA | 4,663 | 3:13.0 | ||
| 1588 | Michael Ray | 57 | Boulder, CO | USA | 4,662 | 3:13.0 | |
| 1589 | goeun Choi | 32 | KOR | 4,658 | 3:13.2 | ||
| 1590 | Aungthu Schlenker | 58 | USA | 4,639 | 3:14.0 | ||
| 1591 | Bryant Magee | 60 | USA | 4,611 | 3:15.1 | ||
| 1592 | Geneviève Laplante | 36 | CAN | 4,609 | 3:15.2 | ||
| 1593 | Pirkko Jokela | 66 | FIN | 4,607 | 3:15.3 | ||
| 1594 | Pinky Li | 35 | CHN | 4,593 | 3:15.9 | ||
| 1595 | lisa davis | 56 | USA | 4,581 | 3:16.4 | ||
| 1596 | 之軒 張 | 33 | CHN | 4,579 | 3:16.5 | ||
| 1596 | Andrew Bly | 39 | USA | 4,579 | 3:16.5 | ||
| 1598 | Steve Cousins | 70 | USA | 4,564 | 3:17.1 | ||
| 1599 | Brad Burns | 48 | USA | 4,561 | 3:17.3 | ||
| 1600 | Scott Stainken | 38 | USA | 4,556 | 3:17.5 |