Workout of the Day

« June 8, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Youssef KSIYER	39		MAR		5,231	2:52.0
1502	ronald bates	75		USA		5,230	2:52.0
1503	Bjarni Einarsson	38	Reykjavík	ISL		5,219	2:52.4
1504	Uwe Bönsch	63		GER		5,214	2:52.6
1505	Connor W	12		GBR		5,206	2:52.8
1506	James Hansen	44		USA		5,205	2:52.9
1507	James (JD) Liddil	63	Dunedin, FL	USA	Fitness Matters	5,203	2:52.9
1508	Jordan Spreitzer	39		USA		5,197	2:53.1
1509	Alex Anghel	48	Brasov	ROU		5,182	2:53.6
1510	Xi Yang	40		AUS		5,179	2:53.7
1511	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	5,177	2:53.8
1512	Maria Pineda	59		MEX	Los Atunes de Cuemanco	5,169	2:54.1
1513	Elisabeth Medhus Eide	29		NOR		5,162	2:54.3
1514	Matt M	55	NY	USA		5,157	2:54.5
1515	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	5,155	2:54.5
1516	Jason VanderVlies	50		USA		5,148	2:54.8
1517	Gary Erickson	72	Boulder, CO	USA		5,132	2:55.3
1518	Gabi Borghardt	61		GER		5,131	2:55.4
1518	Bénédicte MAZIERES	52	TOULOUSE	FRA	FRENCH INDOOR ROWERS TEAM	5,131	2:55.4
1520	Matthew Brown	50	Waterlooville	GBR		5,130	2:55.4
1521	mark calderon	59		USA		5,126	2:55.5
1521	Teresa Lin	43		TPE		5,126	2:55.5
1523	DAVID REINDERS	73		USA		5,119	2:55.8
1524	Carole Barber	50		GBR		5,117	2:55.8
1525	Michael Rothman	58		USA		5,116	2:55.9
1526	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	5,115	2:55.9
1527	Ian B	68	Geneva	SUI		5,110	2:56.1
1528	Christopher Nguyen	37		USA		5,106	2:56.2
1529	G M	39	MD	USA		5,094	2:56.6
1530	Yoost Ye	37		CHN		5,089	2:56.8
1531	Mary Alwin	50	Frankfort, IL	USA		5,079	2:57.2
1532	Troy Fortwengler	40		USA		5,073	2:57.4
1533	Michelle Offord	52	Attleborough	GBR	Royal Air Force (UK)	5,067	2:57.6
1533	Debra Frech	67	Phoenix , AZ	USA		5,067	2:57.6
1535	yoshiyuki fukuba	68		JPN		5,061	2:57.8
1535	Stacie Petter	45	NC	USA		5,061	2:57.8
1537	Honorio Ines	57		ESP		5,058	2:57.9
1538	Peter Lovell	61		USA		5,053	2:58.1
1539	Jacques Johnson	58		USA		5,043	2:58.4
1539	Rick Plaumann	64		USA		5,043	2:58.4
1541	Martin Schneider	68		GER	The Diamonds (Over Sixties Erging Group)	5,042	2:58.5
1541	Chloe Joniec	46		USA		5,042	2:58.5
1543	John Fletcher	68		USA		5,026	2:59.0
1544	Cheryl Bosarge	64	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	5,019	2:59.3
1545	Chad Vanko	41		USA		5,018	2:59.3
1546	Torsten Greif	57		GER		5,014	2:59.4
1547	David Felsenthal	56	Ramat Beit Shemesh	ISR	TEAM MELALEUCA	5,013	2:59.5
1548	bethan williams	45		GBR		5,009	2:59.6
1549	Grant Bluestein	43		USA		5,004	2:59.8
1550	Leyann Gur	36		FRA		5,002	2:59.9