Workout of the Day

« June 8, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Uwe Bönsch	63		GER		5,214	2:52.6
1502	Connor W	12		GBR		5,206	2:52.8
1503	James Hansen	44		USA		5,205	2:52.9
1504	James (JD) Liddil	63	Dunedin, FL	USA	Fitness Matters	5,203	2:52.9
1505	Jordan Spreitzer	39		USA		5,197	2:53.1
1506	Alex Anghel	48	Brasov	ROU		5,182	2:53.6
1507	Xi Yang	40		AUS		5,179	2:53.7
1508	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	5,177	2:53.8
1509	Maria Pineda	59		MEX	Los Atunes de Cuemanco	5,169	2:54.1
1510	Elisabeth Medhus Eide	29		NOR		5,162	2:54.3
1511	Matt M	55	NY	USA		5,157	2:54.5
1512	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	5,155	2:54.5
1513	Jason VanderVlies	50		USA		5,148	2:54.8
1514	Gary Erickson	72	Boulder, CO	USA		5,132	2:55.3
1515	Gabi Borghardt	61		GER		5,131	2:55.4
1515	Bénédicte MAZIERES	52	TOULOUSE	FRA	FRENCH INDOOR ROWERS TEAM	5,131	2:55.4
1517	Matthew Brown	50	Waterlooville	GBR		5,130	2:55.4
1518	mark calderon	59		USA		5,126	2:55.5
1518	Teresa Lin	43		TPE		5,126	2:55.5
1520	DAVID REINDERS	73		USA		5,119	2:55.8
1521	Carole Barber	50		GBR		5,117	2:55.8
1522	Michael Rothman	58		USA		5,116	2:55.9
1523	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	5,115	2:55.9
1524	Ian B	68	Geneva	SUI		5,110	2:56.1
1525	Christopher Nguyen	37		USA		5,106	2:56.2
1526	G M	39	MD	USA		5,094	2:56.6
1527	Yoost Ye	37		CHN		5,089	2:56.8
1528	Mary Alwin	50	Frankfort, IL	USA		5,079	2:57.2
1529	Troy Fortwengler	40		USA		5,073	2:57.4
1530	Michelle Offord	52	Attleborough	GBR	Royal Air Force (UK)	5,067	2:57.6
1530	Debra Frech	67	Phoenix , AZ	USA		5,067	2:57.6
1532	yoshiyuki fukuba	68		JPN		5,061	2:57.8
1532	Stacie Petter	45	NC	USA		5,061	2:57.8
1534	Honorio Ines	57		ESP		5,058	2:57.9
1535	Peter Lovell	61		USA		5,053	2:58.1
1536	Jacques Johnson	58		USA		5,043	2:58.4
1536	Rick Plaumann	64		USA		5,043	2:58.4
1538	Martin Schneider	68		GER	The Diamonds (Over Sixties Erging Group)	5,042	2:58.5
1538	Chloe Joniec	46		USA		5,042	2:58.5
1540	John Fletcher	68		USA		5,026	2:59.0
1541	Cheryl Bosarge	64	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	5,019	2:59.3
1542	Chad Vanko	41		USA		5,018	2:59.3
1543	Torsten Greif	57		GER		5,014	2:59.4
1544	David Felsenthal	56	Ramat Beit Shemesh	ISR	TEAM MELALEUCA	5,013	2:59.5
1545	bethan williams	45		GBR		5,009	2:59.6
1546	Grant Bluestein	43		USA		5,004	2:59.8
1547	Leyann Gur	36		FRA		5,002	2:59.9
1548	stephen Hall	56		GBR		4,998	3:00.0
1549	Julia Van Niekerk	-		GBR		4,997	3:00.1
1550	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,984	3:00.5