Workout of the Day

« June 8, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Bjarni Einarsson	38	Reykjavík	ISL		5,219	2:52.4
1502	Uwe Bönsch	63		GER		5,214	2:52.6
1503	Connor W	12		GBR		5,206	2:52.8
1504	James Hansen	44		USA		5,205	2:52.9
1505	James (JD) Liddil	63	Dunedin, FL	USA	Fitness Matters	5,203	2:52.9
1506	Jordan Spreitzer	39		USA		5,197	2:53.1
1507	Alex Anghel	48	Brasov	ROU		5,182	2:53.6
1508	Xi Yang	40		AUS		5,179	2:53.7
1509	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	5,177	2:53.8
1510	Maria Pineda	59		MEX	Los Atunes de Cuemanco	5,169	2:54.1
1511	Elisabeth Medhus Eide	29		NOR		5,162	2:54.3
1512	Matt M	55	NY	USA		5,157	2:54.5
1513	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	5,155	2:54.5
1514	Jason VanderVlies	50		USA		5,148	2:54.8
1515	Gary Erickson	72	Boulder, CO	USA		5,132	2:55.3
1516	Gabi Borghardt	61		GER		5,131	2:55.4
1516	Bénédicte MAZIERES	52	TOULOUSE	FRA	FRENCH INDOOR ROWERS TEAM	5,131	2:55.4
1518	Matthew Brown	50	Waterlooville	GBR		5,130	2:55.4
1519	mark calderon	59		USA		5,126	2:55.5
1519	Teresa Lin	43		TPE		5,126	2:55.5
1521	DAVID REINDERS	73		USA		5,119	2:55.8
1522	Carole Barber	50		GBR		5,117	2:55.8
1523	Michael Rothman	58		USA		5,116	2:55.9
1524	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	5,115	2:55.9
1525	Ian B	68	Geneva	SUI		5,110	2:56.1
1526	Christopher Nguyen	37		USA		5,106	2:56.2
1527	G M	39	MD	USA		5,094	2:56.6
1528	Yoost Ye	37		CHN		5,089	2:56.8
1529	Mary Alwin	50	Frankfort, IL	USA		5,079	2:57.2
1530	Troy Fortwengler	40		USA		5,073	2:57.4
1531	Michelle Offord	52	Attleborough	GBR	Royal Air Force (UK)	5,067	2:57.6
1531	Debra Frech	67	Phoenix , AZ	USA		5,067	2:57.6
1533	yoshiyuki fukuba	68		JPN		5,061	2:57.8
1533	Stacie Petter	45	NC	USA		5,061	2:57.8
1535	Honorio Ines	57		ESP		5,058	2:57.9
1536	Peter Lovell	61		USA		5,053	2:58.1
1537	Jacques Johnson	58		USA		5,043	2:58.4
1537	Rick Plaumann	64		USA		5,043	2:58.4
1539	Martin Schneider	68		GER	The Diamonds (Over Sixties Erging Group)	5,042	2:58.5
1539	Chloe Joniec	46		USA		5,042	2:58.5
1541	John Fletcher	68		USA		5,026	2:59.0
1542	Cheryl Bosarge	64	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	5,019	2:59.3
1543	Chad Vanko	41		USA		5,018	2:59.3
1544	Torsten Greif	57		GER		5,014	2:59.4
1545	David Felsenthal	56	Ramat Beit Shemesh	ISR	TEAM MELALEUCA	5,013	2:59.5
1546	bethan williams	45		GBR		5,009	2:59.6
1547	Grant Bluestein	43		USA		5,004	2:59.8
1548	Leyann Gur	36		FRA		5,002	2:59.9
1549	stephen Hall	56		GBR		4,998	3:00.0
1550	Julia Van Niekerk	-		GBR		4,997	3:00.1