Workout of the Day

« June 8, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	James (JD) Liddil	63	Dunedin, FL	USA	Fitness Matters	5,203m	2:52.9
1502	Jordan Spreitzer	39		USA		5,197m	2:53.1
1503	Alex Anghel	48	Brasov	ROU		5,182m	2:53.6
1504	Xi Yang	40		AUS		5,179m	2:53.7
1505	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	5,177m	2:53.8
1506	Maria Pineda	59		MEX	Los Atunes de Cuemanco	5,169m	2:54.1
1507	Elisabeth Medhus Eide	29		NOR		5,162m	2:54.3
1508	Matt M	55	NY	USA		5,157m	2:54.5
1509	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	5,155m	2:54.5
1510	Jason VanderVlies	50		USA		5,148m	2:54.8
1511	Gary Erickson	72	Boulder, CO	USA		5,132m	2:55.3
1512	Gabi Borghardt	61		GER		5,131m	2:55.4
1512	Bénédicte MAZIERES	52	TOULOUSE	FRA	FRENCH INDOOR ROWERS TEAM	5,131m	2:55.4
1514	Matthew Brown	50	Waterlooville	GBR		5,130m	2:55.4
1515	mark calderon	59		USA		5,126m	2:55.5
1515	Teresa Lin	43		TPE		5,126m	2:55.5
1517	DAVID REINDERS	73		USA		5,119m	2:55.8
1518	Carole Barber	50		GBR		5,117m	2:55.8
1519	Michael Rothman	58		USA		5,116m	2:55.9
1520	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	5,115m	2:55.9
1521	Ian B	68	Geneva	SUI		5,110m	2:56.1
1522	Christopher Nguyen	37		USA		5,106m	2:56.2
1523	G M	39	MD	USA		5,094m	2:56.6
1524	Yoost Ye	37		CHN		5,089m	2:56.8
1525	Mary Alwin	50	Frankfort, IL	USA		5,079m	2:57.2
1526	Troy Fortwengler	40		USA		5,073m	2:57.4
1527	Michelle Offord	52	Attleborough	GBR	Royal Air Force (UK)	5,067m	2:57.6
1527	Debra Frech	67	Phoenix , AZ	USA		5,067m	2:57.6
1529	yoshiyuki fukuba	68		JPN		5,061m	2:57.8
1529	Stacie Petter	45	NC	USA		5,061m	2:57.8
1531	Honorio Ines	57		ESP		5,058m	2:57.9
1532	Peter Lovell	61		USA		5,053m	2:58.1
1533	Jacques Johnson	58		USA		5,043m	2:58.4
1533	Rick Plaumann	64		USA		5,043m	2:58.4
1535	Martin Schneider	68		GER	The Diamonds (Over Sixties Erging Group)	5,042m	2:58.5
1535	Chloe Joniec	46		USA		5,042m	2:58.5
1537	John Fletcher	68		USA		5,026m	2:59.0
1538	Cheryl Bosarge	64	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	5,019m	2:59.3
1539	Chad Vanko	41		USA		5,018m	2:59.3
1540	Torsten Greif	57		GER		5,014m	2:59.4
1541	David Felsenthal	56	Ramat Beit Shemesh	ISR	TEAM MELALEUCA	5,013m	2:59.5
1542	bethan williams	45		GBR		5,009m	2:59.6
1543	Grant Bluestein	43		USA		5,004m	2:59.8
1544	Leyann Gur	36		FRA		5,002m	2:59.9
1545	stephen Hall	56		GBR		4,998m	3:00.0
1546	Julia Van Niekerk	-		GBR		4,997m	3:00.1
1547	Randy Sikk	66	Patterson, CA	USA		4,984m	3:00.5
1548	SEUNG YONG SHIN	38		KOR		4,968m	3:01.1
1549	Stephen Hsu	53		USA		4,959m	3:01.4
1550	Herman Patterson	62	Urbana, MD	USA		4,952m	3:01.7