Workout of the Day

« June 8, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	ronald bates	75		USA		5,230	2:52.0
1502	Bjarni Einarsson	38	Reykjavík	ISL		5,219	2:52.4
1503	Uwe Bönsch	63		GER		5,214	2:52.6
1504	Connor W	12		GBR		5,206	2:52.8
1505	James Hansen	44		USA		5,205	2:52.9
1506	James (JD) Liddil	63	Dunedin, FL	USA	Fitness Matters	5,203	2:52.9
1507	Jordan Spreitzer	39		USA		5,197	2:53.1
1508	Alex Anghel	48	Brasov	ROU		5,182	2:53.6
1509	Xi Yang	40		AUS		5,179	2:53.7
1510	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	5,177	2:53.8
1511	Maria Pineda	59		MEX	Los Atunes de Cuemanco	5,169	2:54.1
1512	Elisabeth Medhus Eide	29		NOR		5,162	2:54.3
1513	Matt M	55	NY	USA		5,157	2:54.5
1514	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	5,155	2:54.5
1515	Jason VanderVlies	50		USA		5,148	2:54.8
1516	Gary Erickson	72	Boulder, CO	USA		5,132	2:55.3
1517	Gabi Borghardt	61		GER		5,131	2:55.4
1517	Bénédicte MAZIERES	52	TOULOUSE	FRA	FRENCH INDOOR ROWERS TEAM	5,131	2:55.4
1519	Matthew Brown	50	Waterlooville	GBR		5,130	2:55.4
1520	mark calderon	59		USA		5,126	2:55.5
1520	Teresa Lin	43		TPE		5,126	2:55.5
1522	DAVID REINDERS	73		USA		5,119	2:55.8
1523	Carole Barber	50		GBR		5,117	2:55.8
1524	Michael Rothman	58		USA		5,116	2:55.9
1525	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	5,115	2:55.9
1526	Ian B	68	Geneva	SUI		5,110	2:56.1
1527	Christopher Nguyen	37		USA		5,106	2:56.2
1528	G M	39	MD	USA		5,094	2:56.6
1529	Yoost Ye	37		CHN		5,089	2:56.8
1530	Mary Alwin	50	Frankfort, IL	USA		5,079	2:57.2
1531	Troy Fortwengler	40		USA		5,073	2:57.4
1532	Michelle Offord	52	Attleborough	GBR	Royal Air Force (UK)	5,067	2:57.6
1532	Debra Frech	67	Phoenix , AZ	USA		5,067	2:57.6
1534	yoshiyuki fukuba	68		JPN		5,061	2:57.8
1534	Stacie Petter	45	NC	USA		5,061	2:57.8
1536	Honorio Ines	57		ESP		5,058	2:57.9
1537	Peter Lovell	61		USA		5,053	2:58.1
1538	Jacques Johnson	58		USA		5,043	2:58.4
1538	Rick Plaumann	64		USA		5,043	2:58.4
1540	Martin Schneider	68		GER	The Diamonds (Over Sixties Erging Group)	5,042	2:58.5
1540	Chloe Joniec	46		USA		5,042	2:58.5
1542	John Fletcher	68		USA		5,026	2:59.0
1543	Cheryl Bosarge	64	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	5,019	2:59.3
1544	Chad Vanko	41		USA		5,018	2:59.3
1545	Torsten Greif	57		GER		5,014	2:59.4
1546	David Felsenthal	56	Ramat Beit Shemesh	ISR	TEAM MELALEUCA	5,013	2:59.5
1547	bethan williams	45		GBR		5,009	2:59.6
1548	Grant Bluestein	43		USA		5,004	2:59.8
1549	Leyann Gur	36		FRA		5,002	2:59.9
1550	stephen Hall	56		GBR		4,998	3:00.0