Workout of the Day
« June 8, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Cory Grimster | 45 | CAN | 4,534 | 3:18.5 | ||
| 1602 | Krista Heatherly | 65 | Columbus, OH | USA | 4,513 | 3:19.4 | |
| 1603 | George Benjamin | 40 | USA | 4,504 | 3:19.8 | ||
| 1604 | Anisha Graham | 40 | GBR | 4,499 | 3:20.0 | ||
| 1605 | Tiffany Gruen | 41 | USA | 4,494 | 3:20.2 | ||
| 1606 | Shara Wismer | 43 | GER | 4,478 | 3:20.9 | ||
| 1607 | Marijke Vanden Berghen | 48 | BEL | 4,456 | 3:21.9 | ||
| 1608 | Chris Brideson | 64 | NSW | AUS | 4,430 | 3:23.1 | |
| 1609 | Benjamin Schmidt | 38 | GER | 4,411 | 3:24.0 | ||
| 1610 | Kate Smith | 66 | Keystone Heights, FL | USA | 4,405 | 3:24.3 | |
| 1611 | YOYO CI | 23 | MNE | 4,400 | 3:24.5 | ||
| 1611 | viter zhu | 41 | CHN | 4,400 | 3:24.5 | ||
| 1613 | Jonathan Mayer | 36 | USA | 4,387 | 3:25.1 | ||
| 1614 | 조복임 ㆍ | 66 | KOR | 4,263 | 3:31.1 | ||
| 1615 | Justin Park | 39 | USA | 4,185 | 3:35.0 | ||
| 1616 | Quebec Morro | 47 | PUR | 4,149 | 3:36.9 | ||
| 1617 | Eugen Spierer | 41 | ISR | 4,091 | 3:39.9 | ||
| 1618 | James Barnett | 45 | GBR | 4,018 | 3:43.9 | ||
| 1619 | Trish Mederos | 59 | Tucson, AZ | USA | 4,007 | 3:44.6 | |
| 1620 | jimmy setiono | 42 | Surabaya | INA | Turangga Strength & Conditioning | 4,004 | 3:44.7 |
| 1621 | bart brooks | 71 | USA | 3,972 | 3:46.5 | ||
| 1622 | Felix Lange | 33 | GER | 3,971 | 3:46.6 | ||
| 1623 | Dave Pasternak | 65 | Springfield, VA | USA | Row Pain, Row Gain | 3,914 | 3:49.9 |
| 1624 | Christina Schraft | 51 | USA | 3,892 | 3:51.2 | ||
| 1625 | Deepak Pillai | 44 | IND | The Zone Fitness Studio, Bangalore , India | 3,760 | 3:59.3 | |
| 1626 | Jo McKenzie | 42 | Portland, OR | USA | 3,674 | 4:04.9 | |
| 1627 | Peter Schrage | 69 | Amersfoort | NED | 3,672 | 4:05.0 | |
| 1628 | Robert Hayden | 80 | Sun City, AZ | USA | 3,458 | 4:20.2 | |
| 1629 | Tyler Payson | 15 | USA | 3,419 | 4:23.2 | ||
| 1630 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 3,059 | 4:54.2 | |
| 1631 | Eben Mowe | 45 | GBR | 2,917 | 5:08.5 | ||
| 1632 | Gaston McDorman | 39 | USA | 2,546 | 5:53.4 | ||
| 1633 | Willie Long | 37 | USA | 2,365 | 6:20.5 |