Workout of the Day

« June 8, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Gulam Tavawalla	41		CAN		5,549m	2:42.1
1402	Samantha McCarthy	36		GBR		5,542m	2:42.3
1403	Andreas Osler	38		AUT		5,537m	2:42.5
1404	Enrico Agnoli	41		GER		5,536m	2:42.5
1405	Bob Joiner	61	TN	USA	U.S. Navy Veteran	5,534m	2:42.6
1406	Norman Rayos	55		USA		5,532m	2:42.6
1407	Davin Korstjens	42		USA	U.S. Army Veterans	5,527m	2:42.8
1407	Mark Freemesser	63	Burien, WA	USA		5,527m	2:42.8
1409	Jeffrey Vinick	56		USA		5,526m	2:42.8
1410	Tihitena McLaurin	43	District of Columbia, DC	USA		5,524m	2:42.9
1411	Rob Schloss	71		USA	The Diamonds (Over Sixties Erging Group)	5,522m	2:42.9
1411	Meghan Lundstrom	40		USA		5,522m	2:42.9
1413	Mike Nanzer	65		USA	The Diamonds (Over Sixties Erging Group)	5,520m	2:43.0
1414	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,510m	2:43.3
1415	Laurie Johnston	61	Calgary, AB	CAN		5,509m	2:43.3
1416	Brandon Yamazaki	38	AB	CAN		5,507m	2:43.4
1417	Stephanie Cannaerts	35		BEL		5,504m	2:43.5
1417	Jodi Imperatrice	29		USA		5,504m	2:43.5
1419	John Foster	66		GBR		5,502m	2:43.5
1420	Stephanie Poelker	50	Mosier OR	USA		5,501m	2:43.6
1421	Kay Rose	25		GBR		5,494m	2:43.8
1422	Lee Russem	73		USA		5,489m	2:43.9
1423	Steve Bleistein	73	Anacortes, WA	USA	The Diamonds (Over Sixties Erging Group)	5,480m	2:44.2
1423	Nichole Kwiatkowski	37		USA		5,480m	2:44.2
1425	Sabrina Moccia	50		FRA		5,477m	2:44.3
1426	Phoebe Laufer	40		GER		5,469m	2:44.5
1427	Darren Wright	51		USA	Age Without Limits	5,468m	2:44.5
1428	michael t	-		USA		5,465m	2:44.6
1429	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	5,459m	2:44.8
1430	Gail Dokucu	59	Chicago, IL	USA		5,452m	2:45.0
1431	Stephan Bischopink	39		GER		5,442m	2:45.3
1431	Michael Murtha	64	Avondale,, PA	USA	Free Spirits	5,442m	2:45.3
1433	水獭怕水	28		CHN	亦可赛艇	5,440m	2:45.4
1434	A J	64		USA	The Diamonds (Over Sixties Erging Group)	5,439m	2:45.4
1435	Wencheng Li	34	Changji	CHN	亦可赛艇	5,435m	2:45.5
1436	Martin Macpherson	73	Kerikeri - Bay of Islands	NZL		5,432m	2:45.6
1437	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	5,429m	2:45.7
1438	Stefano Orso	45		USA		5,428m	2:45.8
1438	Kevin Dean	49		USA		5,428m	2:45.8
1440	Lisa Lombardo	55		USA		5,425m	2:45.8
1441	Aline Lehner	31		GER		5,421m	2:46.0
1442	Natalia Kuznetsova	44		UAE		5,419m	2:46.0
1443	Lia Campbell	44		GBR		5,411m	2:46.3
1443	Maureen Proffitt	57	TX	USA		5,411m	2:46.3
1445	Dave White	74		USA		5,408m	2:46.4
1446	Mark Perry	34		USA		5,405m	2:46.5
1447	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,403m	2:46.5
1448	Claude Maire	65	Chalèze	FRA	The Diamonds (Over Sixties Erging Group)	5,394m	2:46.8
1449	Jason Litzinger	42	Salt Lake City, UT	USA		5,390m	2:46.9
1450	Keerthi Karunaratne	62	Rajagiriya	SRI		5,386m	2:47.0