Workout of the Day

« June 8, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Tonya Wirtz	33	IL	USA		6,029	2:29.2
1202	C K2	50		USA		6,026	2:29.3
1202	Allison Goldberg	42		USA		6,026	2:29.3
1202	Willie McLaurin	47	Washington, DC	USA		6,026	2:29.3
1205	Jean-François Cerles	51		FRA		6,025	2:29.3
1206	Katja Haas	54		GER		6,024	2:29.4
1206	Nicolas Vidal	40	Joigny	FRA	RowAlong	6,024	2:29.4
1208	David Reeve	47		GBR		6,023	2:29.4
1209	JEONGHYEON Lim	34		KOR		6,022	2:29.4
1209	Attila Balatoni	45	Budapest	HUN		6,022	2:29.4
1209	Mitchell Freidberg	53	NJ	USA		6,022	2:29.4
1209	Lucas Simmons	44		USA		6,022	2:29.4
1209	Devon McKinnon	40		USA		6,022	2:29.4
1214	anish mohan	41		USA		6,020	2:29.5
1214	Jerry Sooter	57	Richland, WA	USA		6,020	2:29.5
1214	Michael Smyth	54	Nichols Point, VIC	AUS	Free Spirits	6,020	2:29.5
1217	sarah smallman	44		NZL	mERGmaids	6,018	2:29.5
1217	Scott Hessell	61		USA		6,018	2:29.5
1217	Charles Babin	49	Acadieville, NB	CAN		6,018	2:29.5
1220	Tais B.-Olsen	44		DEN		6,017	2:29.5
1221	Patrick Morris	54		USA		6,015	2:29.6
1222	Michael Brennan	67	Thorold, ON	CAN		6,014	2:29.6
1222	Jim Bosworth	66		USA		6,014	2:29.6
1224	John Adams	66	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	6,013	2:29.6
1224	James Auciello	52	West Hartford, CT	USA		6,013	2:29.6
1224	Mihai Chindea	40		GER		6,013	2:29.6
1227	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	6,010	2:29.7
1227	Karen Buchanan	57	TX	USA		6,010	2:29.7
1229	Kate Dugan	43		USA		6,009	2:29.7
1230	Marc Underwood	44		USA		6,007	2:29.8
1230	Dietmar Ernst	54	Wiesbaden 🇩🇪	GER		6,007	2:29.8
1230	Joe N	68	Texas	USA		6,007	2:29.8
1230	Vincenzo Boccitto	36		ITA		6,007	2:29.8
1234	Yang Jin	35	Hangzhou	CHN		6,005	2:29.8
1235	William Sproule	58		USA	The Diamonds (Over Sixties Erging Group)	6,003	2:29.9
1235	Tom Crowley	61		USA		6,003	2:29.9
1237	Frederic Moulin	47		FRA		6,002	2:29.9
1238	Steinar Nøstan	61	Oslo	NOR		6,001	2:29.9
1238	Jason Ong	42		CAN		6,001	2:29.9
1240	Stéphane Weppe	45	Gravelines	FRA		5,994	2:30.1
1240	Bruce Voyles	54		USA		5,994	2:30.1
1242	Phil D	54	Central, ME	USA		5,990	2:30.2
1243	Ioan Kozsar	47		FRA		5,989	2:30.2
1244	Gordon Dawson	60	Falkirk	GBR		5,987	2:30.3
1245	Catherine Cook	58	Amersham	GBR		5,985	2:30.3
1246	Hans Hubert Klug	65		GER		5,979	2:30.5
1247	MQ Li	34	无锡	CHN	亦可赛艇	5,978	2:30.5
1248	Abraham Heward	53		USA		5,976	2:30.6
1249	Bronson Lim	33		USA		5,970	2:30.7
1250	Paola Di Martino	51		ITA		5,968	2:30.8