Workout of the Day
« June 8, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Allison Goldberg | 42 | USA | 6,026m | 2:29.3 | ||
| 1200 | Willie McLaurin | 47 | Washington, DC | USA | 6,026m | 2:29.3 | |
| 1203 | Jean-François Cerles | 51 | FRA | 6,025m | 2:29.3 | ||
| 1204 | Katja Haas | 54 | GER | 6,024m | 2:29.4 | ||
| 1204 | Nicolas Vidal | 40 | Joigny | FRA | RowAlong | 6,024m | 2:29.4 |
| 1206 | David Reeve | 47 | GBR | 6,023m | 2:29.4 | ||
| 1207 | JEONGHYEON Lim | 34 | KOR | 6,022m | 2:29.4 | ||
| 1207 | Attila Balatoni | 45 | Budapest | HUN | 6,022m | 2:29.4 | |
| 1207 | Mitchell Freidberg | 53 | NJ | USA | 6,022m | 2:29.4 | |
| 1207 | Lucas Simmons | 44 | USA | 6,022m | 2:29.4 | ||
| 1207 | Devon McKinnon | 40 | USA | 6,022m | 2:29.4 | ||
| 1212 | anish mohan | 41 | USA | 6,020m | 2:29.5 | ||
| 1212 | Jerry Sooter | 57 | Richland, WA | USA | 6,020m | 2:29.5 | |
| 1212 | Michael Smyth | 54 | Nichols Point, VIC | AUS | Free Spirits | 6,020m | 2:29.5 |
| 1215 | sarah smallman | 44 | NZL | mERGmaids | 6,018m | 2:29.5 | |
| 1215 | Scott Hessell | 61 | USA | 6,018m | 2:29.5 | ||
| 1215 | Charles Babin | 49 | Acadieville, NB | CAN | 6,018m | 2:29.5 | |
| 1218 | Tais B.-Olsen | 44 | DEN | 6,017m | 2:29.5 | ||
| 1219 | Patrick Morris | 54 | USA | 6,015m | 2:29.6 | ||
| 1220 | Michael Brennan | 67 | Thorold, ON | CAN | 6,014m | 2:29.6 | |
| 1220 | Jim Bosworth | 66 | USA | 6,014m | 2:29.6 | ||
| 1222 | John Adams | 66 | PLAINFIELD, IN | USA | The Diamonds (Over Sixties Erging Group) | 6,013m | 2:29.6 |
| 1222 | James Auciello | 52 | West Hartford, CT | USA | 6,013m | 2:29.6 | |
| 1222 | Mihai Chindea | 40 | GER | 6,013m | 2:29.6 | ||
| 1225 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 6,010m | 2:29.7 | |
| 1225 | Karen Buchanan | 57 | TX | USA | 6,010m | 2:29.7 | |
| 1227 | Kate Dugan | 43 | USA | 6,009m | 2:29.7 | ||
| 1228 | Marc Underwood | 44 | USA | 6,007m | 2:29.8 | ||
| 1228 | Dietmar Ernst | 54 | Wiesbaden 🇩🇪 | GER | 6,007m | 2:29.8 | |
| 1228 | Joe N | 68 | Texas | USA | 6,007m | 2:29.8 | |
| 1228 | Vincenzo Boccitto | 36 | ITA | 6,007m | 2:29.8 | ||
| 1232 | Yang Jin | 35 | CHN | 6,005m | 2:29.8 | ||
| 1233 | William Sproule | 58 | USA | The Diamonds (Over Sixties Erging Group) | 6,003m | 2:29.9 | |
| 1233 | Tom Crowley | 61 | USA | 6,003m | 2:29.9 | ||
| 1235 | Frederic Moulin | 47 | FRA | 6,002m | 2:29.9 | ||
| 1236 | Steinar Nøstan | 61 | Oslo | NOR | 6,001m | 2:29.9 | |
| 1236 | Jason Ong | 42 | CAN | 6,001m | 2:29.9 | ||
| 1238 | Stéphane Weppe | 45 | Gravelines | FRA | 5,994m | 2:30.1 | |
| 1238 | Bruce Voyles | 54 | USA | 5,994m | 2:30.1 | ||
| 1240 | Philippe Dehetre | 54 | Central, ME | USA | 5,990m | 2:30.2 | |
| 1241 | Ioan Kozsar | 47 | FRA | 5,989m | 2:30.2 | ||
| 1242 | Gordon Dawson | 60 | Falkirk | GBR | 5,987m | 2:30.3 | |
| 1243 | Catherine Cook | 58 | Amersham | GBR | 5,985m | 2:30.3 | |
| 1244 | Hans Hubert Klug | 65 | GER | 5,979m | 2:30.5 | ||
| 1245 | MQ Li | 34 | 无锡 | CHN | 亦可赛艇 | 5,978m | 2:30.5 |
| 1246 | Abraham Heward | 53 | USA | 5,976m | 2:30.6 | ||
| 1247 | Bronson Lim | 33 | USA | 5,970m | 2:30.7 | ||
| 1248 | Paola Di Martino | 51 | ITA | 5,968m | 2:30.8 | ||
| 1249 | david xu | 36 | CHN | 5,961m | 2:30.9 | ||
| 1250 | Akos Dohanek | 39 | Érd | HUN | 5,953m | 2:31.1 |