Workout of the Day

« June 8, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Abraham Heward	53		USA		5,976	2:30.6
1252	Bronson Lim	33		USA		5,970	2:30.7
1253	Paola Di Martino	51		ITA		5,968	2:30.8
1254	david xu	36		CHN		5,961	2:30.9
1255	Akos Dohanek	39	Érd	HUN		5,953	2:31.1
1256	Simone Becker	31		GER		5,939	2:31.5
1256	Sarah Diebold	34		USA		5,939	2:31.5
1258	Melissa Gladman	45		AUS		5,936	2:31.6
1259	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	5,933	2:31.6
1259	Jason Chaplin	50		GBR		5,933	2:31.6
1261	Thomas Bischofberger	70		SUI		5,927	2:31.8
1262	John Parzyk	30		USA		5,925	2:31.8
1263	Robert Jackson	57	Glasgow	GBR	RowAlong	5,922	2:31.9
1264	David Weinstock	57	NJ	USA		5,921	2:32.0
1265	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,916	2:32.1
1266	Greg LaRue	54	Bacolod	PHI		5,913	2:32.2
1267	Erdem Bozkurt	29		SWE		5,911	2:32.2
1268	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	5,906	2:32.3
1269	filippo poschi	45		SUI		5,903	2:32.4
1270	희영 류	39		KOR		5,902	2:32.4
1270	Philip Beck	52	Salt Lake City, UT	USA		5,902	2:32.4
1272	christian boffil	32		USA		5,899	2:32.5
1273	oli stemplinger	53		GER		5,891	2:32.7
1274	Mohammad Chowdhury	43		USA		5,890	2:32.8
1275	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,889	2:32.8
1276	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	5,878	2:33.1
1277	Reynaudon Sonya	41		FRA		5,877	2:33.1
1278	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,876	2:33.1
1279	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,874	2:33.2
1280	Rob Morris	53	Canberra , ACT	AUS		5,867	2:33.4
1281	Roger Chaplin	76	Horsham	GBR		5,865	2:33.4
1282	Andrew Lubiewski	44		USA		5,864	2:33.4
1282	Jens vom Bruch	53		AUT		5,864	2:33.4
1284	Mark Simms	60	Chichester	GBR	The Diamonds (Over Sixties Erging Group)	5,861	2:33.5
1285	Robert Gartland	76	Youngtown, OH	USA	The Diamonds (Over Sixties Erging Group)	5,857	2:33.6
1286	Anthony Graham	55		USA	U.S. Navy Veteran	5,856	2:33.6
1287	Jakub A	35	Warszawa	POL		5,853	2:33.7
1288	Frank Hartlief	-		NED		5,851	2:33.8
1288	Heather Wilhelm	41	NC	USA		5,851	2:33.8
1290	Martin Dauelsberg	50		GER		5,850	2:33.8
1290	Ben Lim	39	Brooklyn, NY	USA		5,850	2:33.8
1292	Janine Kereluik	28		CAN		5,847	2:33.9
1293	C Roh	35		KOR		5,845	2:33.9
1294	Gemma Moyes	48		AUS		5,840	2:34.1
1295	Greg Kraner	75	Chesterfield, MO	USA	The Diamonds (Over Sixties Erging Group)	5,835	2:34.2
1295	KAYCE Keener	49		USA		5,835	2:34.2
1297	Nigel Colverson	62		GBR		5,832	2:34.3
1298	D Bar	63		USA		5,831	2:34.3
1299	Abbie Summers	32		NED		5,829	2:34.4
1300	jesus marin	50		ESP		5,826	2:34.4