Workout of the Day

« June 8, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Bronson Lim	33		USA		5,970	2:30.7
1252	Paola Di Martino	51		ITA		5,968	2:30.8
1253	david xu	36		CHN		5,961	2:30.9
1254	Akos Dohanek	39	Érd	HUN		5,953	2:31.1
1255	Simone Becker	31		GER		5,939	2:31.5
1255	Sarah Diebold	34		USA		5,939	2:31.5
1257	Melissa Gladman	45		AUS		5,936	2:31.6
1258	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	5,933	2:31.6
1258	Jason Chaplin	50		GBR		5,933	2:31.6
1260	Thomas Bischofberger	70		SUI		5,927	2:31.8
1261	John Parzyk	30		USA		5,925	2:31.8
1262	Robert Jackson	57	Glasgow	GBR	RowAlong	5,922	2:31.9
1263	David Weinstock	57	NJ	USA		5,921	2:32.0
1264	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,916	2:32.1
1265	Greg LaRue	54	Bacolod	PHI		5,913	2:32.2
1266	Erdem Bozkurt	29		SWE		5,911	2:32.2
1267	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	5,906	2:32.3
1268	filippo poschi	45		SUI		5,903	2:32.4
1269	희영 류	39		KOR		5,902	2:32.4
1269	Philip Beck	52	Salt Lake City, UT	USA		5,902	2:32.4
1271	christian boffil	32		USA		5,899	2:32.5
1272	oli stemplinger	53		GER		5,891	2:32.7
1273	Mohammad Chowdhury	43		USA		5,890	2:32.8
1274	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,889	2:32.8
1275	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	5,878	2:33.1
1276	Reynaudon Sonya	41		FRA		5,877	2:33.1
1277	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,876	2:33.1
1278	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,874	2:33.2
1279	Rob Morris	53	Canberra , ACT	AUS		5,867	2:33.4
1280	Roger Chaplin	76	Horsham	GBR		5,865	2:33.4
1281	Andrew Lubiewski	44		USA		5,864	2:33.4
1281	Jens vom Bruch	53		AUT		5,864	2:33.4
1283	Mark Simms	60	Chichester	GBR	The Diamonds (Over Sixties Erging Group)	5,861	2:33.5
1284	Robert Gartland	76	Youngtown, OH	USA	The Diamonds (Over Sixties Erging Group)	5,857	2:33.6
1285	Anthony Graham	55		USA	U.S. Navy Veteran	5,856	2:33.6
1286	Jakub A	35	Warszawa	POL		5,853	2:33.7
1287	Frank Hartlief	-		NED		5,851	2:33.8
1287	Heather Wilhelm	41	NC	USA		5,851	2:33.8
1289	Martin Dauelsberg	50		GER		5,850	2:33.8
1289	Ben Lim	39	Brooklyn, NY	USA		5,850	2:33.8
1291	Janine Kereluik	28		CAN		5,847	2:33.9
1292	C Roh	35		KOR		5,845	2:33.9
1293	Gemma Moyes	48		AUS		5,840	2:34.1
1294	Greg Kraner	75	Chesterfield, MO	USA	The Diamonds (Over Sixties Erging Group)	5,835	2:34.2
1294	KAYCE Keener	49		USA		5,835	2:34.2
1296	Nigel Colverson	62		GBR		5,832	2:34.3
1297	D Bar	63		USA		5,831	2:34.3
1298	Abbie Summers	32		NED		5,829	2:34.4
1299	jesus marin	50		ESP		5,826	2:34.4
1300	Nadine Künzel	43	Gießen	GER		5,824	2:34.5