Workout of the Day

« June 8, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Simone Becker	31		GER		5,939m	2:31.5
1251	Sarah Diebold	34		USA		5,939m	2:31.5
1253	Melissa Gladman	45		AUS		5,936m	2:31.6
1254	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	5,933m	2:31.6
1254	Jason Chaplin	50		GBR		5,933m	2:31.6
1256	Thomas Bischofberger	70		SUI		5,927m	2:31.8
1257	John Parzyk	30		USA		5,925m	2:31.8
1258	Robert Jackson	57	Glasgow	GBR	RowAlong	5,922m	2:31.9
1259	David Weinstock	57	NJ	USA		5,921m	2:32.0
1260	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,916m	2:32.1
1261	Greg LaRue	54	Bacolod	PHI		5,913m	2:32.2
1262	Erdem Bozkurt	29		SWE		5,911m	2:32.2
1263	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	5,906m	2:32.3
1264	filippo poschi	45		SUI		5,903m	2:32.4
1265	희영 류	39		KOR		5,902m	2:32.4
1265	Philip Beck	52	Salt Lake City, UT	USA		5,902m	2:32.4
1267	christian boffil	32		USA		5,899m	2:32.5
1268	oli stemplinger	53		GER		5,891m	2:32.7
1269	Mohammad Chowdhury	43		USA		5,890m	2:32.8
1270	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,889m	2:32.8
1271	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	5,878m	2:33.1
1272	Reynaudon Sonya	41		FRA		5,877m	2:33.1
1273	Brian Yee	65	Edmonton, AB	CAN		5,876m	2:33.1
1274	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,874m	2:33.2
1275	Rob Morris	53	Canberra , ACT	AUS		5,867m	2:33.4
1276	Roger Chaplin	76	Horsham	GBR		5,865m	2:33.4
1277	Andrew Lubiewski	44		USA		5,864m	2:33.4
1277	Jens vom Bruch	53		AUT		5,864m	2:33.4
1279	Mark Simms	60	Chichester	GBR	The Diamonds (Over Sixties Erging Group)	5,861m	2:33.5
1280	Robert Gartland	76	Youngtown, OH	USA	The Diamonds (Over Sixties Erging Group)	5,857m	2:33.6
1281	Anthony Graham	55		USA	U.S. Navy Veteran	5,856m	2:33.6
1282	Jakub A	35	Warszawa	POL		5,853m	2:33.7
1283	Frank Hartlief	-		NED		5,851m	2:33.8
1283	Heather Wilhelm	41	NC	USA		5,851m	2:33.8
1285	Martin Dauelsberg	50		GER		5,850m	2:33.8
1285	Ben Lim	39	Brooklyn, NY	USA		5,850m	2:33.8
1287	Janine Kereluik	28		CAN		5,847m	2:33.9
1288	C Roh	35		KOR		5,845m	2:33.9
1289	Gemma Moyes	48		AUS		5,840m	2:34.1
1290	Greg Kraner	75	Chesterfield, MO	USA	The Diamonds (Over Sixties Erging Group)	5,835m	2:34.2
1290	KAYCE Keener	49		USA		5,835m	2:34.2
1292	Nigel Colverson	62		GBR		5,832m	2:34.3
1293	D Bar	63		USA		5,831m	2:34.3
1294	Abbie Summers	32		NED		5,829m	2:34.4
1295	jesus marin	50		ESP		5,826m	2:34.4
1296	Nadine Künzel	43	Gießen	GER		5,824m	2:34.5
1297	Amanda Taylor	33	ON	CAN		5,817m	2:34.7
1298	方镭	40	南昌	CHN	亦可赛艇	5,816m	2:34.7
1299	Roland Parenteau	71	Newberg, OR	USA		5,815m	2:34.7
1300	Jay Walton	46		USA		5,811m	2:34.8