Workout of the Day

« June 9, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,960	2:01.6
501	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,960	2:01.6
501	Denis Arietti	26		ITA		2,960	2:01.6
504	Laura Frei	32		SUI		2,959	2:01.6
505	Daniel Brennan	62	Maitland, FL	USA		2,957	2:01.7
505	Mitchell Land	52	St. Louis, MO	USA		2,957	2:01.7
507	Jim Graves	63	Mesa, AZ	USA		2,955	2:01.8
508	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,954	2:01.8
509	Stefan Gilenmyr	58	Falköping	SWE		2,953	2:01.9
510	Guy Blasi	34		USA		2,952	2:01.9
511	Matt Moyes	54		AUS		2,950	2:02.0
511	Juan Rodriguez	34		FRA		2,950	2:02.0
511	Jack Hawkins	47	Mount Juliet, TN	USA		2,950	2:02.0
511	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	2,950	2:02.0
515	Brian Davia	48		USA		2,948	2:02.1
515	Pawel G.	40		IRL		2,948	2:02.1
515	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,948	2:02.1
518	Andi Mour	37		GRE		2,944	2:02.2
518	Jan Segner	41		GER		2,944	2:02.2
520	Valerio De Maria	31		ITA	EF Zurich	2,943	2:02.3
520	Jean-François Cerles	51		FRA		2,943	2:02.3
522	Tango Alpha	38		USA		2,942	2:02.3
522	Allen Leo	40		IRL		2,942	2:02.3
524	Ed O’Malley	49		USA		2,940	2:02.4
524	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	2,940	2:02.4
526	Ted Ainsworth	45		USA		2,939	2:02.4
527	Robert Ruiz	50		USA		2,937	2:02.5
528	Ken Brenneman	60		USA		2,936	2:02.6
529	Nigel Beagarie	70		GBR		2,933	2:02.7
529	Channing Fox	51		USA		2,933	2:02.7
531	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,932	2:02.7
532	Warren Lloyd	52		AUS		2,930	2:02.8
532	Matt Galpin	45		GBR		2,930	2:02.8
532	Dan Higham	46	Beaverton, OR	USA		2,930	2:02.8
532	Søren Damgaard	68	Bagsvaerd	DEN		2,930	2:02.8
536	Neil Wilcox	50		GBR		2,928	2:02.9
537	David Foster	65	Milton Keynes	GBR		2,926	2:03.0
538	Justin G	42	DC	USA		2,925	2:03.0
538	Viceroy Fizzlebottom	33		USA		2,925	2:03.0
538	Niko K	39	Seattle, WA	USA		2,925	2:03.0
541	Beerad Beerad	44		USA		2,924	2:03.1
542	Joseph Duboille	58	Toulouse	FRA		2,922	2:03.2
542	jooseong park	34		KOR		2,922	2:03.2
542	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	2,922	2:03.2
545	Gemma Ives	38		GBR		2,920	2:03.2
546	Matt Greever	32		USA		2,919	2:03.3
547	Paolo Caprari	59		ITA		2,918	2:03.3
548	Nate Jones	33		USA		2,916	2:03.4
549	Jean-Christophe ANTHONY	57		FRA		2,914	2:03.5
549	Jörg Danko	44		GER		2,914	2:03.5