Workout of the Day

« June 9, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,960	2:01.6
500	Denis Arietti	26		ITA		2,960	2:01.6
503	Laura Frei	32		SUI		2,959	2:01.6
504	Daniel Brennan	62	Maitland, FL	USA		2,957	2:01.7
504	Mitchell Land	52	St. Louis, MO	USA		2,957	2:01.7
506	Jim Graves	63	Mesa, AZ	USA		2,955	2:01.8
507	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,954	2:01.8
508	Stefan Gilenmyr	58	Falköping	SWE		2,953	2:01.9
509	Guy Blasi	34		USA		2,952	2:01.9
510	Matt Moyes	54		AUS		2,950	2:02.0
510	Juan Rodriguez	34		FRA		2,950	2:02.0
510	Jack Hawkins	47	Mount Juliet, TN	USA		2,950	2:02.0
510	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	2,950	2:02.0
514	Brian Davia	48		USA		2,948	2:02.1
514	Pawel G.	40		IRL		2,948	2:02.1
514	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,948	2:02.1
517	Andi Mour	37		GRE		2,944	2:02.2
517	Jan Segner	41		GER		2,944	2:02.2
519	Valerio De Maria	31		ITA	EF Zurich	2,943	2:02.3
519	Jean-François Cerles	51		FRA		2,943	2:02.3
521	Tango Alpha	38		USA		2,942	2:02.3
521	Allen Leo	40		IRL		2,942	2:02.3
523	Ed O’Malley	49		USA		2,940	2:02.4
523	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	2,940	2:02.4
525	Ted Ainsworth	45		USA		2,939	2:02.4
526	Robert Ruiz	50		USA		2,937	2:02.5
527	Ken Brenneman	60		USA		2,936	2:02.6
528	Nigel Beagarie	70		GBR		2,933	2:02.7
528	Channing Fox	51		USA		2,933	2:02.7
530	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,932	2:02.7
531	Warren Lloyd	52		AUS		2,930	2:02.8
531	Matt Galpin	45		GBR		2,930	2:02.8
531	Dan Higham	46	Beaverton, OR	USA		2,930	2:02.8
531	Søren Damgaard	68	Bagsvaerd	DEN		2,930	2:02.8
535	Neil Wilcox	50		GBR		2,928	2:02.9
536	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	2,926	2:03.0
537	Justin G	42	DC	USA		2,925	2:03.0
537	Viceroy Fizzlebottom	33		USA		2,925	2:03.0
537	Niko K	39	Seattle, WA	USA		2,925	2:03.0
540	Beerad Beerad	44		USA		2,924	2:03.1
541	Joseph Duboille	58	Toulouse	FRA		2,922	2:03.2
541	jooseong park	34		KOR		2,922	2:03.2
541	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	2,922	2:03.2
544	Gemma Ives	38		GBR		2,920	2:03.2
545	Matt Greever	32		USA		2,919	2:03.3
546	Paolo Caprari	59		ITA		2,918	2:03.3
547	Nate Jones	33		USA		2,916	2:03.4
548	Jean-Christophe ANTHONY	57		FRA		2,914	2:03.5
548	Jörg Danko	44		GER		2,914	2:03.5
548	Dwayne Tindall	57	Humboldt County, CA	USA	Garmin Connect	2,914	2:03.5