Workout of the Day

« June 9, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Matt Roseland	43	AZ	USA	USAF Veterans	3,001m	1:59.9
450	Thomas Mackesy	52	FL	USA		3,001m	1:59.9
453	R Mckinley	39		AUS		3,000m	2:00.0
453	Matthew Leeker	35		USA		3,000m	2:00.0
453	David Syson	45		GBR		3,000m	2:00.0
456	Annabel Montgomery	42		SIN		2,999m	2:00.0
456	Gerson Gomez	40	Nicoya	CRC	ProSport	2,999m	2:00.0
458	Tim Gaber	43		USA		2,998m	2:00.0
458	Oscar Vicente	50		ESP		2,998m	2:00.0
460	Andreas Benediktson	41		DEN		2,997m	2:00.1
461	Thomas Grasser	36		GER		2,996m	2:00.1
461	Kim Nelson	34		USA		2,996m	2:00.1
463	bryan kryzanowicz	41		USA		2,994m	2:00.2
464	Michael Camara	31		USA		2,992m	2:00.3
465	Robert Connelly	61		USA		2,991m	2:00.3
465	Hugh Grandstaff	41		USA		2,991m	2:00.3
467	Matt Whiteley	43		USA		2,990m	2:00.4
468	NATHAN JAMES	61	FL	USA		2,989m	2:00.4
468	Rick Schoeberlein	52	Rochester, NY	USA		2,989m	2:00.4
468	Jameson Winters	46		USA		2,989m	2:00.4
471	Sophia Wright	48	Armidale, NSW	AUS		2,988m	2:00.4
472	W Kooman	62		FRA		2,986m	2:00.5
472	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,986m	2:00.5
474	Dr TNT	41		USA		2,985m	2:00.6
474	Thomas Burion	40		BEL		2,985m	2:00.6
476	Thomas Cleary	64	Hilton Head Island, SC	USA		2,984m	2:00.6
477	J Vissers	42	Brunswick West, VIC	AUS		2,983m	2:00.6
477	M J	42		USA		2,983m	2:00.6
477	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	2,983m	2:00.6
480	Hugo Z	52	Presles	FRA	FRENCH INDOOR ROWERS TEAM	2,982m	2:00.7
480	Brian Rennie	42		USA		2,982m	2:00.7
480	Landry Chiles	24		USA		2,982m	2:00.7
483	Neal Woo	35		USA		2,980m	2:00.8
483	Greg Williams	35	OH	USA		2,980m	2:00.8
485	Vicente M	44		GBR		2,979m	2:00.8
486	Andrew Montero	16		USA		2,978m	2:00.8
487	tim barber	52		GBR		2,977m	2:00.9
488	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,976m	2:00.9
489	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,975m	2:01.0
490	Milos Cekic	50		USA		2,974m	2:01.0
491	Richie Richardson	49	Dubbo, NSW	AUS	RowAlong	2,968m	2:01.2
492	Nathan Walsh	50	Westborough, MA	USA	Brown University	2,967m	2:01.3
493	Mark Presseau	48		CAN		2,966m	2:01.3
494	Alfie Woods	55	central islip, NY	USA		2,965m	2:01.4
494	Sponge Bob	-		SWE		2,965m	2:01.4
496	Maurin Ciquié	42		FRA		2,963m	2:01.4
496	Tyler Jackson	24		CAN		2,963m	2:01.4
498	Nico Basson	42	MB	CAN		2,962m	2:01.5
499	Mark Potter	48		GBR		2,961m	2:01.5
500	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,960m	2:01.6