Workout of the Day

« June 9, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Valentin Bößenecker	33	Nürnberg	GER		2,866m	2:05.6
602	Jacob Lee	41		KOR		2,865m	2:05.6
602	Chris Mandernach	43	Olathe	USA		2,865m	2:05.6
602	Phillip Campbell	29		USA		2,865m	2:05.6
605	Mohammed Benzakour	55	Marrakech	MAR		2,864m	2:05.6
605	Lewis Rhoades	39		USA		2,864m	2:05.6
607	Brad Casai	37		USA		2,863m	2:05.7
607	Nicholas Greiling	40		USA		2,863m	2:05.7
609	Darren Wellington	46	Gloucester	GBR		2,862m	2:05.7
609	Zach Tinsley	40		USA		2,862m	2:05.7
611	Kyle Ohlmann	48		USA		2,861m	2:05.8
611	Ian Evans	52		USA		2,861m	2:05.8
613	H Barhorst	41		USA		2,860m	2:05.8
614	Iain Wilson	61		GBR	UK Military Veterans	2,859m	2:05.9
614	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,859m	2:05.9
616	정 느림보	41		KOR		2,858m	2:05.9
616	HANYI KANG	35		KOR		2,858m	2:05.9
618	성찬 강	45		KOR		2,857m	2:06.0
618	Javier Abeleira	53		ESP		2,857m	2:06.0
620	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,856m	2:06.0
620	Jim Gorman	58		USA		2,856m	2:06.0
622	Carissa Demore	37	MA	USA		2,855m	2:06.0
623	Paul Atkinson	63	Washington	GBR		2,854m	2:06.1
623	Sabina Lanzoni	59	Bergamo	ITA		2,854m	2:06.1
625	Mike Word	59		GBR		2,851m	2:06.2
625	Steve Conner	47	TX	USA		2,851m	2:06.2
625	Keith Laba	49		USA		2,851m	2:06.2
628	Alexander Nahrwold	34		GER		2,850m	2:06.3
629	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,849m	2:06.3
629	Julia Cecil	20		USA		2,849m	2:06.3
631	Stephen Lahr	70	Bozeman, MT	USA		2,848m	2:06.4
632	Dave Hunt	55		GBR		2,847m	2:06.4
633	Rip Bussey	34		USA		2,845m	2:06.5
633	John Wilke	58		USA		2,845m	2:06.5
635	Luke Taylor	41		USA		2,844m	2:06.5
635	Patrick Harp	45		USA		2,844m	2:06.5
635	Bryce Dubee	42	Alexandria, VA	USA		2,844m	2:06.5
635	Donald Cramb	61		USA		2,844m	2:06.5
635	Charles Buscarino	60	Millington, NJ	USA		2,844m	2:06.5
640	Benjamin Adams	46		USA		2,843m	2:06.6
641	Jozef Knapčík	48	Bratislava	SVK		2,842m	2:06.6
642	Derek Card	51		USA		2,841m	2:06.7
642	Howard Moate	58	Selby	GBR		2,841m	2:06.7
642	Shawn Patterson	28		USA		2,841m	2:06.7
645	Alejandro Lozano	29		ESP		2,840m	2:06.7
645	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		2,840m	2:06.7
645	Mark Arnold	38		GER		2,840m	2:06.7
648	Rob Lane	43		GBR		2,838m	2:06.8
649	Alex Petrusev	59	Bright's Grove, ON	CAN		2,836m	2:06.9
650	Matt Barhorst	41		USA		2,834m	2:07.0