Workout of the Day

« June 9, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	John Weil	72	New Orleans, LA	USA		2,867	2:05.5
602	Valentin Bößenecker	33	Nürnberg	GER		2,866	2:05.6
603	Jacob Lee	41		KOR		2,865	2:05.6
603	Chris Mandernach	43	Olathe	USA		2,865	2:05.6
603	Phillip Campbell	29		USA		2,865	2:05.6
606	Mohammed Benzakour	55	Marrakech	MAR		2,864	2:05.6
606	Lewis Rhoades	39		USA		2,864	2:05.6
608	Brad Casai	37		USA		2,863	2:05.7
608	Nicholas Greiling	40		USA		2,863	2:05.7
610	Darren Wellington	46	Gloucester	GBR		2,862	2:05.7
610	Zach Tinsley	40		USA		2,862	2:05.7
612	Kyle Ohlmann	48		USA		2,861	2:05.8
612	Ian Evans	52		USA		2,861	2:05.8
614	H Barhorst	41		USA		2,860	2:05.8
615	Iain Wilson	61		GBR	UK Military Veterans	2,859	2:05.9
615	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,859	2:05.9
617	정 느림보	41		KOR		2,858	2:05.9
617	HANYI KANG	35		KOR		2,858	2:05.9
619	성찬 강	45		KOR		2,857	2:06.0
619	Javier Abeleira	53		ESP		2,857	2:06.0
621	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,856	2:06.0
621	Jim Gorman	58		USA		2,856	2:06.0
623	Carissa Demore	37	MA	USA		2,855	2:06.0
624	Paul Atkinson	63	Washington	GBR		2,854	2:06.1
624	Sabina Lanzoni	59	Bergamo	ITA		2,854	2:06.1
626	Mike Word	59		GBR		2,851	2:06.2
626	Steve Conner	47	TX	USA		2,851	2:06.2
626	Keith Laba	49		USA		2,851	2:06.2
629	Alexander Nahrwold	34		GER		2,850	2:06.3
630	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,849	2:06.3
630	Julia Cecil	20		USA		2,849	2:06.3
632	Stephen Lahr	70	Bozeman, MT	USA		2,848	2:06.4
633	Dave Hunt	55		GBR		2,847	2:06.4
634	Rip Bussey	34		USA		2,845	2:06.5
634	John Wilke	58		USA		2,845	2:06.5
636	Luke Taylor	41		USA		2,844	2:06.5
636	Patrick Harp	45		USA		2,844	2:06.5
636	Bryce Dubee	42	Austin , TX	USA		2,844	2:06.5
636	Donald Cramb	61		USA		2,844	2:06.5
636	Charles Buscarino	60	Millington, NJ	USA		2,844	2:06.5
641	Benjamin Adams	46		USA		2,843	2:06.6
642	Jozef Knapčík	48	Bratislava	SVK		2,842	2:06.6
643	Derek Card	51		USA		2,841	2:06.7
643	Howard Moate	58	Selby	GBR		2,841	2:06.7
643	Shawn Patterson	28		USA		2,841	2:06.7
646	Alejandro Lozano	29		ESP		2,840	2:06.7
646	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		2,840	2:06.7
646	Mark Arnold	38		GER		2,840	2:06.7
649	Rob Lane	43		GBR		2,838	2:06.8
650	Alex Petrusev	59	Bright's Grove, ON	CAN		2,836	2:06.9