Workout of the Day

« June 9, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Päivi Törmä	65	Riihimäki	FIN	Team Diamonds	2,914	2:03.5
552	Sonia P	39		AUS		2,913	2:03.5
552	Kai Werthmüller	48		GER	Israel Defense Forces	2,913	2:03.5
554	Lena Botha	29		RSA		2,912	2:03.6
554	Stephen Croce	53	Lambertville, NJ	USA	Swan Creek Rowing Club	2,912	2:03.6
554	R B	50		USA		2,912	2:03.6
557	King Grant	59		USA		2,910	2:03.7
557	Todd Warren	46		USA		2,910	2:03.7
559	Ric Shurtz	53		USA		2,908	2:03.7
559	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,908	2:03.7
561	Keith Evans	63	Blue Mountains, ON	CAN		2,907	2:03.8
561	Ken Marsaglia	31		USA		2,907	2:03.8
563	Victoria Malcolm	38		GBR	Warwick Boat Club	2,903	2:04.0
564	Steven L	33		USA		2,901	2:04.0
565	So Heum Bang	38	Elmwood Park, NJ	USA		2,900	2:04.1
566	Zachary Menchini	38		USA		2,898	2:04.2
567	John Benitez	72	Denver, CO	USA		2,896	2:04.3
568	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:04.3
569	David Rothwell	60	Vernon, CT	USA		2,894	2:04.3
570	Cornelia Stäheli	49		SUI		2,892	2:04.4
570	Dan Reilly	36		USA		2,892	2:04.4
572	Bernd Rösener-Sandu	54		GER		2,891	2:04.5
573	Jon D'Costa	65	Gloucester	GBR	RowAlong	2,889	2:04.6
573	Marty Diklich	61		USA		2,889	2:04.6
573	Ben Higgins	48		GBR		2,889	2:04.6
576	Tobbe H	42		GER		2,887	2:04.6
577	Clayton Story	41		USA		2,885	2:04.7
578	Tony Prajapati	39		NEP		2,882	2:04.9
578	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,882	2:04.9
580	William Junkin	67		USA		2,881	2:04.9
581	Iain Elliott	35	Falkirk	GBR		2,880	2:05.0
581	Sébastien Lépine	35		CAN		2,880	2:05.0
583	Joshua Nunnally	44		USA		2,878	2:05.0
583	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,878	2:05.0
585	Zac Rabie	29		GBR		2,877	2:05.1
585	Tim H	31		GER		2,877	2:05.1
587	Derrick Caruthers	45		USA		2,876	2:05.1
588	Meredith Larsen	38	NY	USA		2,875	2:05.2
588	Isaac Kwiatkowski	33		USA		2,875	2:05.2
590	Charles Licata	44	MI	USA		2,874	2:05.2
591	Michael Cellucci	19		USA		2,873	2:05.3
591	Geoff Winner	32		USA		2,873	2:05.3
593	Jakub A	35	Warszawa	POL		2,872	2:05.3
594	meredith burke	47	somerville, NJ	USA		2,871	2:05.3
594	Petr Mazin	39		USA		2,871	2:05.3
596	Michael Hüer	44		GER		2,869	2:05.4
596	Jesse Clawson	42		USA		2,869	2:05.4
596	David Boren	37		USA		2,869	2:05.4
599	Sinead Boyd	33		GBR		2,867	2:05.5
599	John Weil	72	New Orleans, LA	USA		2,867	2:05.5