Workout of the Day

« June 9, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Dwayne Tindall	57	Humboldt County, CA	USA	Garmin Connect	2,914	2:03.5
549	Päivi Törmä	65	Riihimäki	FIN	Team Diamonds	2,914	2:03.5
553	Sonia P	39		AUS		2,913	2:03.5
553	Kai Werthmüller	48		GER	Israel Defense Forces	2,913	2:03.5
555	Lena Botha	29		RSA		2,912	2:03.6
555	Stephen Croce	53	Lambertville, NJ	USA	Swan Creek Rowing Club	2,912	2:03.6
555	R B	50		USA		2,912	2:03.6
558	King Grant	59		USA		2,910	2:03.7
558	Todd Warren	46		USA		2,910	2:03.7
560	Ric Shurtz	53		USA		2,908	2:03.7
560	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,908	2:03.7
562	Keith Evans	63	Blue Mountains, ON	CAN		2,907	2:03.8
562	Ken Marsaglia	31		USA		2,907	2:03.8
564	Victoria Malcolm	38		GBR	Warwick Boat Club	2,903	2:04.0
565	Steven L	33		USA		2,901	2:04.0
566	So Heum Bang	38	Elmwood Park, NJ	USA		2,900	2:04.1
567	Zachary Menchini	38		USA		2,898	2:04.2
568	John Benitez	72	Denver, CO	USA		2,896	2:04.3
569	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:04.3
570	David Rothwell	60	Vernon, CT	USA		2,894	2:04.3
571	Cornelia Stäheli	49		SUI		2,892	2:04.4
571	Dan Reilly	36		USA		2,892	2:04.4
573	Bernd Rösener-Sandu	54		GER		2,891	2:04.5
574	Jon D'Costa	65	Gloucester	GBR	RowAlong	2,889	2:04.6
574	Marty Diklich	61		USA		2,889	2:04.6
574	Ben Higgins	48		GBR		2,889	2:04.6
577	Tobbe H	42		GER		2,887	2:04.6
578	Clayton Story	41		USA		2,885	2:04.7
579	Tony Prajapati	39		NEP		2,882	2:04.9
579	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,882	2:04.9
581	William Junkin	67		USA		2,881	2:04.9
582	Iain Elliott	35	Falkirk	GBR		2,880	2:05.0
582	Sébastien Lépine	35		CAN		2,880	2:05.0
584	Joshua Nunnally	44		USA		2,878	2:05.0
584	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,878	2:05.0
586	Zac Rabie	29		GBR		2,877	2:05.1
586	Tim H	31		GER		2,877	2:05.1
588	Derrick Caruthers	45		USA		2,876	2:05.1
589	Meredith Larsen	38	NY	USA		2,875	2:05.2
589	Isaac Kwiatkowski	33		USA		2,875	2:05.2
591	Charles Licata	44	MI	USA		2,874	2:05.2
592	Michael Cellucci	19		USA		2,873	2:05.3
592	Geoff Winner	32		USA		2,873	2:05.3
594	Jakub A	35	Warszawa	POL		2,872	2:05.3
595	meredith burke	47	somerville, NJ	USA		2,871	2:05.3
595	Petr Mazin	39		USA		2,871	2:05.3
597	Michael Hüer	44		GER		2,869	2:05.4
597	Jesse Clawson	42		USA		2,869	2:05.4
597	David Boren	37		USA		2,869	2:05.4
600	Sinead Boyd	33		GBR		2,867	2:05.5