Workout of the Day

« July 14, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Elliot Segnini	22		USA		22:59.7	2:17.9
602	Molly Savage	38	WI	USA	Marquette University	22:59.8	2:17.9
602	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	22:59.8	2:17.9
604	Hemanshu Das	33		IND		23:00.2	2:18.0
605	toshiya sato	63	Tokyo	JPN		23:01.9	2:18.1
606	Derek Borrell	47		USA		23:02.8	2:18.2
607	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	23:03.7	2:18.3
608	Adam Hawk	-	NC	USA		23:03.9	2:18.3
609	Giulio Gazzi	35		ITA	Seventh Rowing Valpolicella	23:04.4	2:18.4
609	Susan Spiegel	63	MO	USA		23:04.4	2:18.4
611	Erik Loland	57		DEN	The Diamonds (Over Sixties Erging Group)	23:05.1	2:18.5
612	Maianh Nguyen	44		USA		23:05.2	2:18.5
613	Michael Conroy	69	Gaithersburg, MD	USA		23:07.4	2:18.7
614	祥 Siang	45	槟城 Penang	MAS		23:08.2	2:18.8
615	James Kelly	57		GBR		23:08.5	2:18.8
616	francesco cappelli	51		DEN		23:08.7	2:18.8
617	Sasa Jokic	56	Forest Hills, NY	USA		23:09.0	2:18.9
618	Belle Toghill	54	Oakham	GBR		23:09.1	2:18.9
618	Sam Kim	41		USA		23:09.1	2:18.9
620	seokyoung oh	39		KOR		23:09.3	2:18.9
621	Luke Taylor	41		USA		23:10.3	2:19.0
622	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:11.1	2:19.1
623	Paul Murtagh	27		IRL		23:11.6	2:19.1
624	joaquin fernandez	44		FRA		23:12.2	2:19.2
625	McKenzie Katamay	42		USA		23:12.7	2:19.2
626	Tudor Turcu	31		ROU		23:13.0	2:19.3
627	Jason Holyfield	47		USA		23:13.2	2:19.3
628	Planar Knight	55	ID	USA		23:14.0	2:19.4
629	Enoch Wei	50	New Taipeu	TPE		23:14.5	2:19.4
630	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:14.8	2:19.4
631	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	23:14.9	2:19.4
632	Glenn Miller	55		GBR		23:15.0	2:19.5
633	Wansoo Kim	51		QAT		23:15.5	2:19.5
633	JP Feeney	42		USA		23:15.5	2:19.5
635	staffan alexanderson	25		SWE		23:16.8	2:19.6
636	John Pruett	54		USA		23:17.5	2:19.7
637	Paul Fernan	62	Arnold, MD	USA		23:17.9	2:19.7
638	Rob Krohn	74	Southlake, TX	USA		23:18.2	2:19.8
639	Mark Dobbin	49		GBR		23:18.3	2:19.8
640	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	23:18.4	2:19.8
640	Graham Turner	56	Southampton	GBR		23:18.4	2:19.8
642	Earnest Harris	48		USA		23:18.6	2:19.8
643	Kevin Bullock	46	Columbus, OH	USA		23:19.3	2:19.9
644	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	23:19.6	2:19.9
645	Nico Basson	42	MB	CAN		23:20.0	2:20.0
645	John Weir	60		GBR	Lincoln Rowing Centre	23:20.0	2:20.0
647	Tom Seabolt	70	Port Orange, FL	USA		23:20.2	2:20.0
648	Trevor Parrott	72		USA		23:21.0	2:20.1
649	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	23:21.1	2:20.1
650	Grant Hill	47		GBR		23:21.3	2:20.1