Workout of the Day

« July 14, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kazusa Yamashita	34		USA		27:52.5	2:47.2
902	Richard Ruiz	58		USA		27:58.1	2:47.8
903	Hazel Laidlaw	60		GBR		27:59.3	2:47.9
904	Cookie Suafilo	63		USA	TEAM MELALEUCA	28:07.7	2:48.7
905	Debbie Skates	35		GBR		28:08.5	2:48.8
906	Michael Rothman	59		USA		28:08.8	2:48.8
907	Kevin Menet	56	CA	USA	Darkhorse Rowing	28:11.8	2:49.1
908	Tracy Harris	58		USA		28:15.0	2:49.5
909	Betina Veileborg	54		DEN		28:15.2	2:49.5
910	Roger Stroud	51		USA		28:16.1	2:49.6
911	Jan Kowalski	31		POL		28:17.1	2:49.7
912	Jennifer Mcgarry	37		USA		28:17.7	2:49.7
913	Jennifer Li	-	Saint Cloud, FL	USA		28:19.3	2:49.9
914	Anne Hoehn	60		USA		28:21.0	2:50.1
915	Alastair Port	57		USA		28:24.5	2:50.4
916	Kevin McCarrell	39	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	28:26.3	2:50.6
917	Daniel Huddle	37		USA		28:32.6	2:51.2
918	Carlene Klein	60	Yorktown, VA	USA		28:33.5	2:51.3
919	billie garbutt	45		CAN		28:42.5	2:52.2
920	Hans Laskewitz	69		NED		28:43.2	2:52.3
921	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	28:44.4	2:52.4
922	Patrick Morrison	63	Clarendon Hills, IL	USA		28:50.8	2:53.0
923	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	28:51.1	2:53.1
924	Jeannette Waltz	38	PA	USA		28:53.0	2:53.3
925	Robert Villarreal	35		USA		28:54.5	2:53.4
926	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	28:54.8	2:53.4
927	Jennifer DeLaMater	58	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	29:02.7	2:54.2
928	Jeanette Beaulieu-Conklin	35	Gig Harbor, WA	USA		29:08.0	2:54.8
929	Dominique Kolimechkov	46		GBR		29:15.2	2:55.5
930	Lynne Sorrentino	53		USA		29:19.9	2:55.9
931	Reuben Lucas	42		USA		29:24.8	2:56.4
932	Lisa Sheffield Guy	46	CA	USA		29:26.4	2:56.6
933	Sana Kat	44		AUS		29:29.3	2:56.9
934	Floratus Sonnenschein	55		GER		29:30.1	2:57.0
935	Jacques Johnson	58		USA		29:31.8	2:57.1
936	Jim Eckert	72	Gainesville, Florida	USA		29:35.0	2:57.5
937	Stacie Petter	45	NC	USA		29:39.1	2:57.9
938	Jeremia Mleczko	42		USA		29:39.6	2:57.9
939	michael heifetz	55		USA		29:45.6	2:58.5
940	Sheila Peuchaud	45	Reno, NV	USA		29:53.2	2:59.3
941	Chuck Schreiber	65		USA		29:57.1	2:59.7
942	nici conroy	56	Charlotte, NC	USA		29:58.7	2:59.8
943	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	30:00.6	3:00.0
944	Zihua Zhang	36		HON		30:02.4	3:00.2
945	Darius Potts	55	IA	USA		30:03.7	3:00.3
946	Dale Fanning	67	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	30:04.2	3:00.4
947	Ornella Diaz	19		URU		30:10.0	3:01.0
948	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	30:16.3	3:01.6
949	Scott Stainken	38		USA		30:21.2	3:02.1
950	Nathan O	37		USA		30:31.2	3:03.1