Workout of the Day

« July 14, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Y K	40		CAN		26:18.1	2:37.8
852	JUNHO LEE	48		KOR		26:18.9	2:37.8
853	Kolby Allen	39	Spokane, WA	USA		26:20.7	2:38.0
854	帆杨	33		CHN		26:21.9	2:38.1
855	Ally Somera	30		USA	101st Airborne Division	26:22.0	2:38.2
856	Gene Kelley	71	Tucson, AZ	USA		26:22.3	2:38.2
857	Slawomir Sokolowski	58		POL		26:31.3	2:39.1
858	Mari Fangmeyer	50		GER		26:31.5	2:39.1
859	Michael Luckeneder	33		USA		26:31.9	2:39.1
860	JY Park	34		KOR		26:34.3	2:39.4
861	Daniel Dodson	37		USA		26:35.2	2:39.5
862	Benjamin Tan	64	QLD	AUS		26:35.4	2:39.5
863	michela arduini	43		ITA		26:37.8	2:39.7
864	Karri Howlett	47	SK	CAN		26:39.6	2:39.9
865	David Pearson	76	Plymouth, MA	USA	USMC Veterans	26:40.6	2:40.0
866	Jade V	42	KL	MAS		26:42.1	2:40.2
867	Hilary Penrod	40	Bixby, OK	USA		26:46.1	2:40.6
868	Kathy Betts	52		USA		26:46.7	2:40.6
869	Ahira Torres	47		USA		26:48.3	2:40.8
870	Spencer Gaston	33		USA		26:48.7	2:40.8
871	Val Vin	59		LAT		26:50.8	2:41.0
872	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	26:54.4	2:41.4
873	Shantel Cordova	35		USA		26:56.4	2:41.6
874	Bob Seybold	70		USA		26:57.0	2:41.7
875	Robert Holton	60		GBR		26:58.9	2:41.8
876	Angel Seals	51		USA		27:00.7	2:42.0
877	jeff whipp	54	Bristol, RI	USA		27:01.0	2:42.1
878	Stavroula Vervenioti	40		GRE		27:05.9	2:42.5
879	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	27:06.5	2:42.6
880	Laura Vann	48		GBR		27:07.1	2:42.7
881	Alistair M. Radcliff	51		GBR		27:07.3	2:42.7
882	Krista Csontos	43	AL	USA		27:07.4	2:42.7
883	Kaitlin Baird	36		USA		27:08.5	2:42.8
884	Mark Bell	57	MA	USA	U.S. Naval Reserve	27:09.0	2:42.9
885	Lee Unger	36	ON	CAN		27:12.5	2:43.2
886	chiyoung lee	38		KOR		27:16.2	2:43.6
887	Olga Nero	51		MEX		27:23.3	2:44.3
888	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	27:25.3	2:44.5
889	Zachary DuVall	39		USA		27:25.6	2:44.5
890	Zoe Meade	45		GBR		27:29.3	2:44.9
891	Birgit Overgaard	71		DEN		27:38.6	2:45.8
892	A B	26		KUW		27:38.8	2:45.8
893	敬伟吴	24		CHN		27:40.0	2:46.0
894	Julie Baron	34		USA		27:43.6	2:46.3
895	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	27:45.2	2:46.5
896	Bob Umberger	40	Langhorne, PA	USA		27:47.2	2:46.7
897	Troy Walton	55		USA		27:50.0	2:47.0
898	Lucie Charest	47	Jensen Beach, FL	USA		27:52.2	2:47.2
899	Kazusa Yamashita	34		USA		27:52.5	2:47.2
900	Richard Ruiz	58		USA		27:58.1	2:47.8