Workout of the Day

« July 14, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Shannon Kularathna	27		CAN		26:13.8	2:37.3
852	Nico Vandaele	54		BEL		26:16.7	2:37.6
853	Y K	40		CAN		26:18.1	2:37.8
854	JUNHO LEE	48		KOR		26:18.9	2:37.8
855	Kolby Allen	39	Spokane, WA	USA		26:20.7	2:38.0
856	帆杨	33		CHN		26:21.9	2:38.1
857	Ally Somera	30		USA	101st Airborne Division	26:22.0	2:38.2
858	Gene Kelley	71		USA		26:22.3	2:38.2
859	Slawomir Sokolowski	58		POL		26:31.3	2:39.1
860	Mari Fangmeyer	50		GER		26:31.5	2:39.1
861	Michael Luckeneder	33		USA		26:31.9	2:39.1
862	JY Park	34		KOR		26:34.3	2:39.4
863	Daniel Dodson	37		USA		26:35.2	2:39.5
864	Benjamin Tan	64	QLD	AUS		26:35.4	2:39.5
865	michela arduini	43		ITA		26:37.8	2:39.7
866	Karri Howlett	47	SK	CAN		26:39.6	2:39.9
867	David Pearson	76	Plymouth, MA	USA	EXR Rowing	26:40.6	2:40.0
868	Jade V	42	KL	MAS		26:42.1	2:40.2
869	Hilary Penrod	40	Bixby, OK	USA		26:46.1	2:40.6
870	Kathy Betts	52		USA		26:46.7	2:40.6
871	Ahira Torres	47		USA		26:48.3	2:40.8
872	Spencer Gaston	33		USA		26:48.7	2:40.8
873	Val Vin	59		LAT		26:50.8	2:41.0
874	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	26:54.4	2:41.4
875	Shantel Cordova	35		USA		26:56.4	2:41.6
876	Bob Seybold	70		USA		26:57.0	2:41.7
877	Robert Holton	60		GBR		26:58.9	2:41.8
878	Angel Seals	51		USA		27:00.7	2:42.0
879	jeff whipp	54	Bristol, RI	USA		27:01.0	2:42.1
880	Stavroula Vervenioti	40		GRE		27:05.9	2:42.5
881	stacey dipersia	68	Salt Point, NY	USA		27:06.5	2:42.6
882	Laura Vann	48		GBR		27:07.1	2:42.7
883	Alistair M. Radcliff	51		GBR		27:07.3	2:42.7
884	Krista Csontos	43	AL	USA		27:07.4	2:42.7
885	Kaitlin Baird	36		USA		27:08.5	2:42.8
886	Mark Bell	57	MA	USA	U.S. Naval Reserve	27:09.0	2:42.9
887	Lee Unger	36	ON	CAN		27:12.5	2:43.2
888	chiyoung lee	38		KOR		27:16.2	2:43.6
889	Olga Nero	51		MEX		27:23.3	2:44.3
890	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	27:25.3	2:44.5
891	Zachary DuVall	39		USA		27:25.6	2:44.5
892	Zoe Meade	45		GBR		27:29.3	2:44.9
893	Birgit Overgaard	71		DEN		27:38.6	2:45.8
894	A B	26		KUW		27:38.8	2:45.8
895	敬伟吴	24		CHN		27:40.0	2:46.0
896	Julie Baron	34		USA		27:43.6	2:46.3
897	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	27:45.2	2:46.5
898	Bob Umberger	40	Langhorne, PA	USA		27:47.2	2:46.7
899	Troy Walton	55		USA		27:50.0	2:47.0
900	Lucie Charest	47	Jensen Beach, FL	USA		27:52.2	2:47.2