Workout of the Day

« July 14, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
951 Marci Stearns 43 USA 30:44.1 3:04.4
952 Pam Terry 59 USA 30:56.6 3:05.6
953 Sammy Baumgartner 39 USA 31:19.1 3:07.9
954 Jaesik Park 39 KOR 31:27.6 3:08.7
955 Luba Feigenberg 47 USA 31:28.7 3:08.8
956 Abigail Dixon 43 USA 31:29.2 3:08.9
957 Katherine Carls 59 USA 31:33.1 3:09.3
958 Cynthia Swinbank 73 USA 31:34.0 3:09.4
959 노준 박 40 KOR 31:42.9 3:10.2
960 Mark Davis 45 USA 31:45.3 3:10.5
961 Bert Cripe 73 USA 31:50.0 3:11.0
962 Louisa Fornaro 30 USA 31:52.5 3:11.2
963 Mary Diroll 60 USA 31:56.4 3:11.6
964 Dawn Markovsky 45 USA 31:57.7 3:11.7
965 Yalu Frege - USA 31:59.2 3:11.9
966 Eleni Karapanagiotou 47 GRE 32:02.0 3:12.2
967 andrew swann 60 GBR 32:06.6 3:12.6
968 Kate Willard 38 USA 32:07.1 3:12.7
969 Agiimaa Zoljargal 35 USA 32:07.4 3:12.7
970 CA Nicholson 58 USA 32:12.7 3:13.2
971 Erin Garvey 41 USA 32:24.0 3:14.4
972 Miluska Garcia-Diaz 50 USA 32:25.9 3:14.5
973 Kate Moritz 45 USA 32:32.6 3:15.2
974 Michele Conner 54 USA 32:38.1 3:15.8
975 Teresa Troia 44 USA 32:42.1 3:16.2
976 Raymond Tiberia 32 CAN 32:51.4 3:17.1
977 Alice Jones 55 USA 33:33.8 3:21.3
978 Nancy Kolb 47 USA 33:38.4 3:21.8
979 Larry Matz 68 USA 33:54.9 3:23.4
980 Irwin Gafen 61 USA 34:31.3 3:27.1
981 Lorraine Richey 74 USA 34:44.8 3:28.4
982 Tim Wainwright 49 GBR 34:46.0 3:28.6
983 조복임 ㆍ 66 KOR 34:49.2 3:28.9
984 Jay Alanis 23 USA 35:20.6 3:32.0
985 Chenxi Hu 34 CHN 35:23.3 3:32.3
986 Y L 43 CHN 36:28.3 3:38.8
987 Nav Gill 31 GBR 36:36.8 3:39.6
988 Gaby Bauman 36 USA 37:12.8 3:43.2
989 David Young 42 USA 38:06.4 3:48.6
990 Khafildeen Shonekan 37 USA 38:42.7 3:52.2
991 S D 54 CAN 40:06.8 4:00.6
992 Sue Rees 69 USA 41:05.1 4:06.5
993 S Ganesh 34 NED 42:40.0 4:16.0
994 Deborah Stelzle 66 USA 43:22.1 4:20.2
995 Monique Echalar 59 USA 46:35.3 4:39.5