Workout of the Day

« July 14, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	John Benitez	72	Denver, CO	USA		22:13.9	2:13.3
502	MARK C RINSCHLER	54		USA		22:14.6	2:13.4
503	mohammad abdullah	36	Kuwait	KUW		22:15.4	2:13.5
504	Clint Lauridsen	39		USA		22:16.0	2:13.6
505	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	22:16.1	2:13.6
506	Valerio De Maria	31		ITA	EF Zurich	22:16.5	2:13.6
507	Thomas Hans	39	Lebach	GER		22:17.3	2:13.7
508	Dave Morgan	38		USA		22:17.5	2:13.7
509	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	22:18.5	2:13.8
510	Tony Ward	58		GBR		22:19.7	2:13.9
511	Jeff Borger	39	Cleveland, OH	USA		22:20.0	2:14.0
512	Roy Bechand	67	NY	USA		22:20.1	2:14.0
513	Jonathan Scott	47		GBR		22:20.3	2:14.0
514	Cole Prendergast	24		USA		22:20.4	2:14.0
515	Karel Schuller	49	Melbourne, VIC	AUS		22:20.9	2:14.0
516	Roy Forberg	35		CZE		22:21.1	2:14.1
517	Jakub A	35	Warszawa	POL		22:21.2	2:14.1
518	Amir Zangi	36		USA		22:21.6	2:14.1
519	Hasan Afzal	33		GBR	Street Parking	22:21.7	2:14.1
520	Michael Adams	37	Brockton	USA		22:22.1	2:14.2
521	Joosep Pärn	28		EST		22:22.4	2:14.2
522	Jeremy Clarke	55		GBR		22:23.0	2:14.3
523	Hans Aki Dal Christiansen	47		FRO		22:23.1	2:14.3
524	Pantelis H	56		CYP		22:23.2	2:14.3
525	Heini Nielsen	46	Randers	DEN		22:23.3	2:14.3
526	Darren Hancock	51	Aberdare	GBR		22:24.5	2:14.4
527	Steve Elliott	62	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	22:25.2	2:14.5
528	Kris Kalish	34		USA		22:25.3	2:14.5
529	Adam Spiegler	40		USA		22:26.0	2:14.6
530	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	22:26.4	2:14.6
531	George Hannah	17	Cambridge	GBR		22:27.4	2:14.7
532	David E	43	London	GBR		22:27.7	2:14.7
532	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	22:27.7	2:14.7
534	Florence White	21		GBR		22:27.8	2:14.7
535	Andy Lee	56		USA		22:28.1	2:14.8
536	Melissa Montgomery	42	CO	USA		22:28.3	2:14.8
537	Brian Wheeler	36		USA		22:28.8	2:14.8
538	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	22:29.0	2:14.9
538	Andrew Chao	41		USA		22:29.0	2:14.9
540	준영 홍	35		KOR		22:29.1	2:14.9
541	Nek Hagihristos	-	NJ	USA		22:29.5	2:14.9
541	kokoloko Kopo	45		ESP		22:29.5	2:14.9
543	Cory Obermeyer	23		USA		22:30.2	2:15.0
544	Lars Z	30		GER		22:30.4	2:15.0
545	Sven Herrmann	58	Berlin	GER		22:31.8	2:15.1
546	Gemma Ives	38		GBR		22:31.9	2:15.1
547	Soohyun Kim	40		KOR		22:32.4	2:15.2
548	chanjoo kim	41		KOR		22:32.5	2:15.2
549	Mark Overstreet	52	Chicagoland, IL	USA	U.S. Navy	22:32.6	2:15.2
550	Rip Bussey	34		USA		22:33.0	2:15.3