Workout of the Day

« July 14, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
400 Nate Jones 33 USA 21:33.3 2:09.3
402 Joe Evans 38 USA 21:35.0 2:09.5
403 Sébastien Lépine 35 CAN 21:35.3 2:09.5
404 simon hill 61 AUS 21:35.8 2:09.5
405 Eric Cahall 53 USA 21:36.6 2:09.6
406 Brook Caro 36 USA 21:37.1 2:09.7
407 Charlie Wilder 40 USA 21:37.3 2:09.7
408 Sebastian Daue 42 GER 21:37.4 2:09.7
409 Bernd K. 61 GER 21:37.5 2:09.7
410 Steany ! 49 AUS 21:38.0 2:09.8
410 Rob Kozlowski 47 USA 21:38.0 2:09.8
412 Drea Buyze 39 USA 21:38.6 2:09.8
413 Gabriel Jaynes 41 USA 21:39.3 2:09.9
413 David Hattis 63 USA 21:39.3 2:09.9
415 Christian Noll 47 GER 21:39.4 2:09.9
416 Edward Heitlager 50 NED 21:39.9 2:09.9
417 Nigel Beagarie 70 GBR 21:40.6 2:10.0
418 Eva Sturgeon 30 USA 21:40.9 2:10.0
419 Christopher Eider 31 GER 21:41.0 2:10.1
420 Ross Smith 53 GBR 21:42.1 2:10.2
420 Marco Chirinos 49 USA 21:42.1 2:10.2
422 Martin Woodford 67 GER 21:42.3 2:10.2
423 Søren Damgaard 68 DEN 21:42.9 2:10.2
424 Devin Hirning - USA 21:43.1 2:10.3
425 Robert Jones 60 GBR 21:43.6 2:10.3
426 Elisabeth McMullin 39 USA 21:43.8 2:10.3
427 Jason - 39 CAN 21:44.1 2:10.4
428 Mark Russell 36 GBR 21:44.5 2:10.4
429 Andreas Pinter 34 GRE 21:44.8 2:10.4
430 Jeff Craig 50 USA 21:44.9 2:10.4
431 Ike Offurum 50 USA 21:45.8 2:10.5
432 Markus Jahn 57 CRC 21:46.7 2:10.6
433 casey ross 32 USA 21:48.0 2:10.8
434 Jørgen Secher 75 DEN 21:48.7 2:10.8
435 Gunnar Naucler 51 SWE 21:49.2 2:10.9
436 Richard Bubulka 63 USA 21:50.2 2:11.0
437 Belinda Fowler 46 AUS 21:50.8 2:11.0
437 Mark Walsh 64 CAN 21:50.8 2:11.0
439 Laura Coelho 34 BRA 21:51.2 2:11.1
440 Ben G 40 ISR 21:51.6 2:11.1
441 oli sah 46 FRA 21:51.7 2:11.1
442 Andrew Edwards 38 USA 21:51.8 2:11.1
443 Jake Anderson 40 USA 21:52.8 2:11.2
444 Tango Alpha 38 USA 21:52.9 2:11.2
445 John Weil 72 USA 21:53.2 2:11.3
445 Luke Seaberg 32 USA 21:53.2 2:11.3
447 Junmo Sung 36 KOR 21:53.7 2:11.3
448 Niles Lienhart 41 USA 21:54.0 2:11.4
448 Chad LeBlanc 44 CAN 21:54.0 2:11.4
450 Marty Diklich 61 USA 21:54.3 2:11.4