Workout of the Day

« July 14, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
350 Murray Lihaven 40 CAN 21:15.9 2:07.5
352 Mark Richardson 48 USA 21:16.1 2:07.6
353 August Masquelier 27 USA 21:16.4 2:07.6
354 Jon Wilmot 47 USA 21:16.6 2:07.6
355 Tony Blake 60 AUS 21:17.1 2:07.7
356 Markku Allison 60 CAN 21:17.2 2:07.7
357 Edmilson Rosindo 44 BRA 21:17.4 2:07.7
358 Doug Johnston 52 USA 21:17.6 2:07.7
359 Joe Ramos 60 USA 21:17.8 2:07.7
360 Steven Hunter 61 GBR 21:18.7 2:07.8
361 Pierre-Marie Le Dily 37 FRA 21:19.0 2:07.9
362 Kyle McConnell 38 USA 21:19.6 2:07.9
363 Robert Connelly 61 USA 21:19.7 2:07.9
364 Katie Ritzheimer 34 USA 21:20.5 2:08.0
365 John Keenan 53 USA 21:21.0 2:08.1
366 Niko K 39 USA 21:21.1 2:08.1
367 Terry Forehand 52 USA 21:21.2 2:08.1
368 Justin Heyes 32 MAS 21:21.6 2:08.1
369 dl cai 46 CHN 21:21.9 2:08.1
370 Guy Nesbitt 53 GBR 21:22.2 2:08.2
370 Marc DeClercq 66 USA 21:22.2 2:08.2
372 Lennart Freitag 29 AFG 21:23.1 2:08.3
373 Marcus Wills 56 GBR 21:24.2 2:08.4
373 Ray Russell 59 USA 21:24.2 2:08.4
375 Joshua Fonseca 24 USA 21:25.2 2:08.5
376 Colin Cochran 43 USA 21:25.7 2:08.5
377 Thomas Beinfohr 54 GER 21:25.9 2:08.5
378 jason powell 53 USA 21:26.2 2:08.6
379 David McGaffin 56 GBR 21:27.3 2:08.7
379 John Thomas 54 USA 21:27.3 2:08.7
381 Ashley Crewdson 54 GBR 21:27.5 2:08.7
382 David Oliveira 41 POR 21:27.6 2:08.7
383 Dion Mani 46 USA 21:27.8 2:08.7
384 Timothée Carayol 39 GER 21:28.1 2:08.8
385 Michael S 39 GBR 21:28.2 2:08.8
386 Bob Jones 55 USA 21:29.2 2:08.9
386 Jonathan Goldsmith 33 USA 21:29.2 2:08.9
388 Gary Knighton 54 GBR 21:29.6 2:08.9
389 John Kerrigan 53 GBR 21:29.8 2:08.9
390 Michael Camara 31 USA 21:30.1 2:09.0
391 Andrew Lubiewski 44 USA 21:30.4 2:09.0
392 Michael Furnival 43 GBR 21:31.2 2:09.1
393 Mick Williams 39 AUS 21:31.4 2:09.1
394 Nat Price 34 USA 21:31.6 2:09.1
395 Roland Alford 52 GBR 21:32.1 2:09.2
396 Tommy Nieuwenhuis 31 USA 21:32.3 2:09.2
397 Malcolm Edwards 71 GBR 21:32.7 2:09.2
397 Steven Robinson 50 USA 21:32.7 2:09.2
399 Jody Monjot 45 USA 21:33.1 2:09.3
400 Marco Sturm 51 GER 21:33.3 2:09.3