Workout of the Day

« July 14, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
351 Michael Swallow 49 USA 21:15.9 2:07.5
351 Murray Lihaven 40 CAN 21:15.9 2:07.5
353 Mark Richardson 48 USA 21:16.1 2:07.6
354 August Masquelier 27 USA 21:16.4 2:07.6
355 Jon Wilmot 47 USA 21:16.6 2:07.6
356 Tony Blake 60 AUS 21:17.1 2:07.7
357 Markku Allison 60 CAN 21:17.2 2:07.7
358 Edmilson Rosindo 44 BRA 21:17.4 2:07.7
359 Doug Johnston 52 USA 21:17.6 2:07.7
360 Joe Ramos 60 USA 21:17.8 2:07.7
361 Steven Hunter 61 GBR 21:18.7 2:07.8
362 Pierre-Marie Le Dily 37 FRA 21:19.0 2:07.9
363 Kyle McConnell 38 USA 21:19.6 2:07.9
364 Robert Connelly 61 USA 21:19.7 2:07.9
365 Katie Ritzheimer 34 USA 21:20.5 2:08.0
366 John Keenan 53 USA 21:21.0 2:08.1
367 Niko K 39 USA 21:21.1 2:08.1
368 Terry Forehand 52 USA 21:21.2 2:08.1
369 Justin Heyes 32 MAS 21:21.6 2:08.1
370 dl cai 46 CHN 21:21.9 2:08.1
371 Guy Nesbitt 53 GBR 21:22.2 2:08.2
371 Marc DeClercq 66 USA 21:22.2 2:08.2
373 Lennart Freitag 29 AFG 21:23.1 2:08.3
374 Marcus Wills 56 GBR 21:24.2 2:08.4
374 Ray Russell 59 USA 21:24.2 2:08.4
376 Joshua Fonseca 24 USA 21:25.2 2:08.5
377 Colin Cochran 43 USA 21:25.7 2:08.5
378 Thomas Beinfohr 54 GER 21:25.9 2:08.5
379 jason powell 53 USA 21:26.2 2:08.6
380 David McGaffin 56 GBR 21:27.3 2:08.7
380 John Thomas 54 USA 21:27.3 2:08.7
382 Ashley Crewdson 54 GBR 21:27.5 2:08.7
383 David Oliveira 41 POR 21:27.6 2:08.7
384 Dion Mani 46 USA 21:27.8 2:08.7
385 Timothée Carayol 39 GER 21:28.1 2:08.8
386 Michael S 39 GBR 21:28.2 2:08.8
387 Bob Jones 55 USA 21:29.2 2:08.9
387 Jonathan Goldsmith 33 USA 21:29.2 2:08.9
389 Gary Knighton 54 GBR 21:29.6 2:08.9
390 John Kerrigan 53 GBR 21:29.8 2:08.9
391 Michael Camara 31 USA 21:30.1 2:09.0
392 Andrew Lubiewski 44 USA 21:30.4 2:09.0
393 Michael Furnival 43 GBR 21:31.2 2:09.1
394 Mick Williams 39 AUS 21:31.4 2:09.1
395 Nat Price 34 USA 21:31.6 2:09.1
396 Roland Alford 52 GBR 21:32.1 2:09.2
397 Tommy Nieuwenhuis 31 USA 21:32.3 2:09.2
398 Malcolm Edwards 71 GBR 21:32.7 2:09.2
398 Steven Robinson 50 USA 21:32.7 2:09.2
400 Jody Monjot 45 USA 21:33.1 2:09.3