Workout of the Day

« July 14, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
301 Lawrence Wood 51 OMA 20:57.0 2:05.7
302 Bill Monger 52 USA 20:57.3 2:05.7
302 Brett Fortnam 32 USA 20:57.3 2:05.7
304 Bryn Jones 60 GBR 20:58.6 2:05.8
305 Jason Meek 49 USA 20:58.7 2:05.8
306 John Schaphorst 58 USA 20:58.8 2:05.8
307 Joel Schmidt 41 USA 20:59.0 2:05.9
308 Kevin Wanklyn 44 USA 20:59.5 2:05.9
309 Hans Lederhuber 43 GER 21:00.7 2:06.0
310 Nathan Stout 61 USA 21:02.2 2:06.2
311 Andrew Macdonald 42 GBR 21:02.5 2:06.2
312 Michael Hill 62 USA 21:02.7 2:06.2
313 Kevin Powers 38 USA 21:03.0 2:06.3
314 Tucker Furbush 34 USA 21:03.1 2:06.3
315 Gerardo Colmenares 25 COL 21:03.6 2:06.3
316 Rob Smith 56 GBR 21:04.2 2:06.4
316 Jeff Rawson 51 USA 21:04.2 2:06.4
318 Bumjin Kim 31 KOR 21:04.5 2:06.4
319 Ashley Field 58 GBR 21:04.6 2:06.4
320 PJ Sullivan 55 GBR 21:05.0 2:06.5
320 Dae Won Yun 39 KOR 21:05.0 2:06.5
322 Leigh Farr 41 USA 21:05.1 2:06.5
322 Pat Dunne 62 IRL 21:05.1 2:06.5
324 Lukasz Rosiak 34 POL 21:05.9 2:06.5
325 Thomas Herringshaw 37 USA 21:06.3 2:06.6
326 David Cohen 42 GBR 21:07.0 2:06.7
326 Ben Cloud 48 USA 21:07.0 2:06.7
328 clemente pediconi 48 ITA 21:07.3 2:06.7
329 Jeremy Neuer 49 USA 21:07.8 2:06.7
330 Dave Hewer 41 GBR 21:08.1 2:06.8
331 Nicolle Kelly 53 AUS 21:08.5 2:06.8
332 Herbert Hessels 65 NED 21:08.7 2:06.8
332 Antonio Gionfriddo 34 ITA 21:08.7 2:06.8
334 Stuart Henderson 58 GBR 21:09.2 2:06.9
335 J.Carlos Nunez-Aguirre 49 MEX 21:09.3 2:06.9
336 alexis marchandise - FRA 21:09.8 2:06.9
337 Luke Ontiveros 61 USA 21:09.9 2:06.9
338 Mike Maukstad 38 USA 21:10.2 2:07.0
339 Stefan Hofmann 41 GER 21:10.9 2:07.0
340 Michael Young 42 IRL 21:11.2 2:07.1
341 Samuel W 31 USA 21:11.4 2:07.1
342 Nick Salway 57 GBR 21:11.8 2:07.1
343 Mohd Syahir Kamaruzzaman 32 MAS 21:12.3 2:07.2
344 Jake Reynolds 31 GBR 21:12.4 2:07.2
345 Matt Price 34 GBR 21:12.8 2:07.2
345 James Rock 60 GBR 21:12.8 2:07.2
347 Danielle Rustem 28 USA 21:13.5 2:07.3
348 Steven L 33 USA 21:14.2 2:07.4
349 Alan Toppen 47 USA 21:14.6 2:07.4
350 Gill Prescott 65 GBR 21:14.9 2:07.4