Workout of the Day

« July 14, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Justin Blott	32		USA	U.S. Air Force	19:23.2	1:56.3
102	Tomasz Gorzynski	47		POL	AZS UMK Toruń	19:24.0	1:56.4
103	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	19:24.9	1:56.4
104	Mike Swin	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	19:25.9	1:56.5
105	Robin Irvine	35		GBR		19:26.2	1:56.6
106	Roberto Walton	35		BRA		19:27.0	1:56.7
107	Jan-Erik Breidenbach	53		GER		19:29.1	1:56.9
108	Matthew Siemsen	33		USA		19:29.3	1:56.9
109	Simon Smith	50	Buckingham	GBR	Rowfit	19:30.4	1:57.0
110	Dominik Antonowicz	45	Toruń	POL	AZS UMK Toruń	19:30.8	1:57.0
111	Jürgen E. Nentwig	68	Cologne 🇩🇪	GER	Kölner Ruderverein von 1877 e.V.	19:32.2	1:57.2
112	Mike Giantisco	53		USA		19:32.5	1:57.2
113	Stephen Hoare	50	Hampton	GBR		19:32.7	1:57.2
114	Cristian L.	34		SUI		19:32.8	1:57.2
115	Steve Leavitt	38	Sandy, UT	USA		19:32.9	1:57.2
116	Matt Hickman	48	GA	USA		19:33.4	1:57.3
117	Kyle Miller	36		USA		19:33.5	1:57.3
118	David Rasmussen	35		USA		19:34.0	1:57.4
119	Jack Burgess	18		AUS		19:34.6	1:57.4
120	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	19:35.1	1:57.5
121	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	19:35.9	1:57.5
122	Isaac Girouard	32	Brockville , ON	CAN		19:36.5	1:57.6
123	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	19:37.1	1:57.7
124	Adam Whitlock	40		GBR		19:37.6	1:57.7
125	Sami Ojala	60		FIN		19:37.7	1:57.7
126	Stephan Lohmann	46		GER		19:38.1	1:57.8
127	Brian Ripperger	60	Holly Springs, NC	USA		19:38.3	1:57.8
128	Ed Tetreault	46	Baltimore, MD	USA		19:40.1	1:58.0
129	Kris Ashen	44		AUS		19:40.3	1:58.0
130	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		19:40.4	1:58.0
130	Patryk Slizowski	40		GBR		19:40.4	1:58.0
132	Andrew Kersten	42	Asheville	USA		19:40.5	1:58.0
133	Dave Greatorex	40		GBR		19:40.7	1:58.0
134	Simon Blomfield	44	Yateley, Hampshire	GBR		19:40.9	1:58.0
135	Jurie Van Vuren	54	Hoedspruit	RSA		19:41.1	1:58.1
136	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	19:41.8	1:58.1
136	Byungmoon Cho	48	Geneva, NY USA	KOR		19:41.8	1:58.1
138	Falko Beer	45	København	DEN		19:42.0	1:58.2
139	Brent Godek	49		USA		19:42.2	1:58.2
140	Matt Crofts	45	Cheshire	GBR		19:43.2	1:58.3
141	Justin Gates	37		USA		19:43.6	1:58.3
141	Bret Storck	52	frisco, TX	USA		19:43.6	1:58.3
143	Nerawi Nerawi	43		FRA		19:43.7	1:58.3
144	Tex Vertongen	52		USA		19:44.0	1:58.4
145	Julian Hine	54	Melbourne, VIC	AUS		19:44.1	1:58.4
146	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	19:44.6	1:58.4
146	Samuele Ferrari	37		ITA		19:44.6	1:58.4
148	Joshua Harrison	42		USA		19:45.0	1:58.5
149	Roy Zhang	51	CA	USA		19:45.1	1:58.5
150	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	19:45.4	1:58.5