Workout of the Day

« August 23, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Hans Pfeil	59		GER	Free Spirits	6,723	2:13.8
701	Patryk Grabiec	21		GBR		6,723	2:13.8
703	Ede Oboho	39		USA		6,722	2:13.8
704	Kay Sandstad	44	Orkland	NOR		6,721	2:13.9
704	K W	-		POL		6,721	2:13.9
706	Speros Koumparakis	48		USA		6,719	2:13.9
706	Louis Kazaglis	41	OH	USA		6,719	2:13.9
706	Steve Hizak	59	Vienna, WV	USA		6,719	2:13.9
709	Guido Biele	51		NOR		6,717	2:13.9
710	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	6,716	2:14.0
710	Natalie Harding	38		AUS		6,716	2:14.0
712	Jeff Craig	50		USA		6,714	2:14.0
713	Shawn Lundskow	30	Norman, OK	USA	Fellowship of the Erg	6,713	2:14.0
714	Callum Smith	43		AUS		6,712	2:14.0
714	Adam Hawk	-	NC	USA		6,712	2:14.0
716	Paul Burton	48		GBR		6,709	2:14.1
717	D. Seekles	47		NED		6,707	2:14.1
717	Logan Williams	30		USA		6,707	2:14.1
719	Nick Kontizas	44		GRE		6,705	2:14.2
719	jamie m	44		USA		6,705	2:14.2
719	Dave Morgan	38		USA		6,705	2:14.2
719	Ron Hilliard	31	MI	USA		6,705	2:14.2
723	Joe Hamilton	35	Baton Rouge, LA	USA		6,701	2:14.3
723	Glen Best	56	Gateshead	GBR		6,701	2:14.3
725	Lars Holmström	54	Köping	SWE		6,700	2:14.3
725	Rhys Pendred	54	Edinburgh	GBR		6,700	2:14.3
727	Stefano Villa	38	Roncello 🇮🇹	ITA		6,699	2:14.3
727	Mike Hoskins	47		USA		6,699	2:14.3
727	Mark Logan	66	Kailua, HI	USA		6,699	2:14.3
730	Robert Otys	48		GER		6,696	2:14.4
731	elaine farragher	55		IRL		6,692	2:14.4
731	Thomas Smith	45		USA		6,692	2:14.4
733	Petra Janke	39		GER	Crossfit bue pit	6,683	2:14.6
734	Georges van Aalst	62		NED		6,681	2:14.7
735	Eric Smith	61	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	6,679	2:14.7
735	oli stemplinger	53		GER		6,679	2:14.7
737	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	6,676	2:14.8
738	Vasiliy Tarakanov	40	Yuzhno-Sakhalinsk	AIN	CROSSFIT	6,675	2:14.8
738	Andrew Gonzalez	41		USA		6,675	2:14.8
740	Alexandre Silva	49		POR		6,674	2:14.8
741	Brendan Wilson	61	Ballarat, VIC	AUS		6,673	2:14.8
742	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	6,672	2:14.8
742	Pierre CHADZYNSKI	51		FRA		6,672	2:14.8
742	Pierre Chadzynski	51		FRA		6,672	2:14.8
745	Bennie Wessels	47	Deventer	NED		6,671	2:14.9
746	Kin Jin	32		CHN	Rowing Pro Shanghai	6,666	2:15.0
747	Christoph Börner	33		GER		6,663	2:15.0
748	Søren Daugaard	50		DEN		6,660	2:15.1
749	Bjørn Vegar Berg	57		NOR		6,658	2:15.1
750	Jonathan Tafoya	55	AZ	USA		6,657	2:15.1