Workout of the Day

« September 14, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
251 Jim Gorman 58 USA 14:18.6 1:54.4
252 Graham Fox 59 GBR 14:18.7 1:54.4
253 Cole Stene 38 CAN 14:18.8 1:54.5
254 Greg Young 35 CAN 14:19.0 1:54.5
255 Stuart Nicholls 46 GBR 14:19.1 1:54.5
256 Jon Derderian 34 USA 14:19.3 1:54.5
257 Richard Kingston 52 USA 14:19.4 1:54.5
258 Steve Hawkins 61 GBR 14:20.1 1:54.6
259 Emanuel Erlewein (P.Schindler Chaser ;) 39 GER 14:20.7 1:54.7
260 Francisco Orellana 54 CHI 14:20.8 1:54.7
261 Max Sjo 36 SWE 14:21.1 1:54.8
262 Roman NOVOTNÝ 57 CZE 14:21.2 1:54.8
263 Svend Hansen 47 GER 14:21.3 1:54.8
264 Thomas Krause 36 USA 14:21.4 1:54.8
265 Hamish Lamont 49 AUS 14:21.7 1:54.8
266 Dusty Larkin 38 IRL 14:22.1 1:54.9
266 Jeremy Freeman 45 USA 14:22.1 1:54.9
268 Seth Harrison 39 USA 14:22.2 1:54.9
269 Stephan Allenspach 46 SUI 14:22.3 1:54.9
270 Joachim Rapetti 33 NOR 14:22.6 1:55.0
271 Marco Bruno 36 ITA 14:22.7 1:55.0
272 C Weema - USA 14:23.0 1:55.0
273 Johannes Fogh 36 DEN 14:23.2 1:55.0
274 Ryan Dorris 45 USA 14:23.6 1:55.1
275 Dan Molony 46 USA 14:24.1 1:55.2
276 Tim Boehmer 53 USA 14:24.7 1:55.2
277 Martin Lugg 65 GBR 14:25.2 1:55.3
278 Rodrigo Camacho 32 FRA 14:25.3 1:55.3
279 Goodwin Daniel 34 BEL 14:25.4 1:55.3
280 Hank Vedder 60 CAN 14:25.7 1:55.4
280 Cristian Leusciatti 34 SUI 14:25.7 1:55.4
282 Tex Vertongen 52 USA 14:26.7 1:55.5
282 Russell Boots 54 GBR 14:26.7 1:55.5
284 Roger Stainforth 79 GBR 14:26.9 1:55.5
285 Richard Emery 54 USA 14:27.2 1:55.6
286 Grahame Foster 47 GBR 14:27.5 1:55.6
287 Aaron Bock 43 USA 14:28.0 1:55.7
287 Tim Linville 45 USA 14:28.0 1:55.7
289 brian anderson 64 USA 14:28.2 1:55.7
290 Hannes Wutzel 41 AUT 14:28.3 1:55.7
291 Tomasz Lapan 49 POL 14:28.4 1:55.7
291 Dave Fish 34 POR 14:28.4 1:55.7
293 Adam Joseph 44 USA 14:28.6 1:55.8
294 Paul Verdin 40 GBR 14:28.9 1:55.8
295 Kyle Roo 26 CHN 14:29.5 1:55.9
295 henning haaland 53 NOR 14:29.5 1:55.9
297 Kev Perry 48 GBR 14:29.6 1:55.9
298 Chevy Dal 58 NOR 14:29.7 1:55.9
298 Joseph Henderson 60 USA 14:29.7 1:55.9
300 Lloyd Fox 49 GBR 14:30.2 1:56.0