Workout of the Day

« September 14, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
301 Paul Harrington 43 GBR 14:30.6 1:56.0
302 Dan Ermer 45 USA 14:30.8 1:56.1
303 Peter Dreissigacker 72 USA 14:31.0 1:56.1
303 Mario Vadini 48 SUI 14:31.0 1:56.1
305 Jonathan Fox 42 USA 14:31.1 1:56.1
306 Trond Ove Uksnøy 45 NOR 14:31.2 1:56.1
306 Patrick Traynor 42 GBR 14:31.2 1:56.1
308 Athanasios Sioutas 37 GRE 14:31.6 1:56.2
309 Victor Uller 41 BRA 14:31.8 1:56.2
310 Lance Ridgely 54 USA 14:31.9 1:56.2
311 Billy Jacobson 44 USA 14:32.0 1:56.2
312 Joerg Meyer 51 USA 14:32.2 1:56.2
313 Daniel Backes 41 GER 14:32.4 1:56.3
314 Stefan Hofmann 41 GER 14:32.8 1:56.3
315 Jeremy Ros 46 USA 14:33.0 1:56.4
315 Andrew Meador 35 USA 14:33.0 1:56.4
317 Scott Sutherland 37 USA 14:33.2 1:56.4
318 Chris Weber 50 USA 14:33.3 1:56.4
319 patrick holmes 57 IRL 14:33.5 1:56.4
320 Alison Blishen 35 GBR 14:34.0 1:56.5
320 Kwame Ababio 42 USA 14:34.0 1:56.5
322 William Dinwiddie 52 USA 14:34.3 1:56.5
323 Gerry Meenaghan 46 USA 14:34.7 1:56.6
324 Gary Smith 44 GBR 14:34.9 1:56.6
325 George McRorie 49 USA 14:35.0 1:56.6
326 Jörg Höflich 35 GER 14:35.3 1:56.7
326 Jason Baker 43 USA 14:35.3 1:56.7
328 Brian Conwell 65 USA 14:35.4 1:56.7
329 Stephen Salvati 40 USA 14:35.6 1:56.7
330 Christian Heidl 44 GER 14:36.1 1:56.8
331 Dan Simon 40 USA 14:36.3 1:56.8
332 Matthew Bruce 54 USA 14:36.7 1:56.8
333 Henning Wiehe 52 GER 14:36.9 1:56.9
333 G Dahms 60 USA 14:36.9 1:56.9
335 Jake Nielsen 38 USA 14:37.1 1:56.9
335 Pete Hagen 55 USA 14:37.1 1:56.9
337 Thomas Brodbeck 37 SUI 14:37.3 1:56.9
338 Anders Fynboe 40 DEN 14:37.4 1:56.9
339 Patrick Snyder 31 USA 14:37.5 1:57.0
339 Sascha Rupprecht 37 GER 14:37.5 1:57.0
339 Josh Behrends 41 USA 14:37.5 1:57.0
342 Joakim Brostedt 51 SWE 14:38.1 1:57.0
342 Tim Shelton 43 USA 14:38.1 1:57.0
342 John Tierney Jr 59 USA 14:38.1 1:57.0
345 Rene Gallegos 35 CHI 14:38.2 1:57.0
346 William Walsh 42 GBR 14:38.3 1:57.1
346 Stephen Baum 40 USA 14:38.3 1:57.1
348 Jeroen Van der Meer 38 NED 14:38.4 1:57.1
349 Guy Bailey 57 AUS 14:38.5 1:57.1
350 Markus Jahn 58 GER 14:38.7 1:57.1