Workout of the Day

« November 5, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Howard	61	Warrington	GBR	SUB-7 IRC	19:03.4	1:54.3
102	Sean Ryan	48		IRL		19:03.9	1:54.3
102	Léonard Van Voorthuysen	40	Lyon	FRA		19:03.9	1:54.3
104	Chris John	50		GBR		19:04.3	1:54.4
105	Peter Schiessl	39	Munich	AUT		19:04.4	1:54.4
106	Aleksander Myhr	35		NOR		19:04.7	1:54.4
106	Cayle Oberwarth	48		CAN		19:04.7	1:54.4
108	Chris Spalding	41		AUS		19:06.2	1:54.6
109	Frank Nordentoft	35		DEN		19:06.8	1:54.6
110	Seth Pelletier	41		USA		19:06.9	1:54.6
111	Russell Hall	43		GBR		19:07.0	1:54.7
111	stijn deswert	45		BEL		19:07.0	1:54.7
113	frederic boone	47		BEL		19:07.3	1:54.7
114	Joey Ashcroft	42	TX	USA		19:07.4	1:54.7
115	Richard Shaw	58	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	19:07.8	1:54.7
116	W H	33		USA		19:08.0	1:54.8
117	Robert Hamberg	37		USA		19:08.6	1:54.8
118	Malcolm Stockham	44		GBR		19:08.7	1:54.8
119	Thomas Schaefer	58	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	19:08.8	1:54.8
120	Joost de J	46		NED		19:09.7	1:54.9
121	Daniel Harrysson	23		SWE		19:10.2	1:55.0
122	Nils Weber	25		GER		19:11.3	1:55.1
123	Barry Davies	44		GBR		19:11.5	1:55.1
124	William Walsh	42	Newtonmore	GBR	Forum Flyers	19:12.5	1:55.2
125	Jeremy Stevens	38	TX	USA		19:12.8	1:55.2
126	monty lilburn	48	BC	CAN		19:13.0	1:55.3
127	Chris Reuter	34	Leinfelden	GER		19:13.3	1:55.3
128	Duncan Murray	56	Salisbury	GBR	Age Without Limits	19:14.0	1:55.4
129	James Burgess	53		GBR		19:14.4	1:55.4
129	Marco Dorn	39		GER		19:14.4	1:55.4
131	dror tod	51		ISR		19:15.1	1:55.5
132	Robert Harker	34		GBR		19:15.4	1:55.5
132	Dan Molony	46	Lafayette Hill, PA	USA		19:15.4	1:55.5
134	Mark Zeller	46	Providence, RI	USA	U.S. Naval Reserve	19:16.0	1:55.6
135	Dusty Larkin	38		IRL		19:16.6	1:55.6
136	Olly Johnson	52		GBR		19:17.0	1:55.7
137	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	19:17.8	1:55.7
138	Tom Wylie	38		GBR		19:18.7	1:55.8
139	Timothy Lupus	44		AUS		19:18.8	1:55.8
140	Raúl Soto Domínguez	41		ESP		19:19.0	1:55.9
141	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	19:20.2	1:56.0
142	Guy Tinsley	48		GBR		19:23.5	1:56.3
143	Michael Priess	54		DEN		19:23.8	1:56.3
144	Michael Schumacher	56	Magdeburg	GER		19:24.9	1:56.4
145	Dominique Bocquet	60		FRA		19:26.2	1:56.6
146	Chris Merrill	49	Clifton Park, NY	USA	Peloton Rowing Club	19:26.3	1:56.6
147	Joseph Overocker	47	NC	USA		19:27.1	1:56.7
148	Miguel Alarcón León	39	Écija	ESP		19:27.8	1:56.7
149	Brook Caro	37	NY	USA	Albany Rowing Center	19:28.1	1:56.8
150	Thilo Veil	57	Berlin	GER		19:28.3	1:56.8