Workout of the Day

« April 26, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Gemma Ives	39		GBR		22:25.9	2:14.5
552	Jeanett Kay	38		NOR		22:26.1	2:14.6
553	Michel Lichnewsky	71	Nancy	FRA		22:26.4	2:14.6
554	Paul Kroon	78	Brisbane, QLD	AUS		22:26.7	2:14.6
554	Tony Cardenas	50		USA		22:26.7	2:14.6
556	Michael Lærkesen Holm	53		DEN		22:27.6	2:14.7
557	Kimberlee Brown	36		USA		22:27.9	2:14.7
558	Romain S	29	Lyon	FRA		22:28.7	2:14.8
559	Giorgos Poulopoulos	51		GRE		22:29.0	2:14.9
559	John Mark Bray	59		USA		22:29.0	2:14.9
561	Alex Lau	27	Hai Kou	CHN		22:29.2	2:14.9
562	Brian Daniel	50		USA		22:29.6	2:14.9
563	Stephen Parris	48		USA		22:29.7	2:14.9
564	Hasan Afzal	34		GBR	Street Parking	22:30.2	2:15.0
565	Iker Aldasoro	40		ESP		22:30.4	2:15.0
566	Kristin Göhl	44		GER		22:30.5	2:15.0
567	Torben B.	32		GER		22:31.2	2:15.1
568	Jason Keller	38		USA		22:31.3	2:15.1
569	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	22:31.7	2:15.1
570	Nic Costiff	52		GBR		22:31.8	2:15.1
571	Kodi Burns	31		USA		22:32.0	2:15.2
572	Lucy Russell	41		GBR		22:32.3	2:15.2
573	Ramin Heydarian	50		GER		22:32.5	2:15.2
574	Steve Conner	48	TX	USA		22:32.6	2:15.2
575	Márcio Alencar	49	Recife	BRA		22:32.8	2:15.2
576	Darren Godfrey	61		USA		22:33.7	2:15.3
577	Delano Son	44	Ottawa, ON	CAN		22:33.9	2:15.3
578	Martin B.	43		GER		22:34.5	2:15.4
579	Svenn Erik Flatland	50		NOR		22:36.0	2:15.6
580	Damir Krstic	44		USA		22:36.4	2:15.6
581	Jeffrey Gross	53		USA		22:36.7	2:15.6
582	Franca Capone	57		ITA		22:37.1	2:15.7
583	Jeffrey Woulfin	45	Austin, TX	USA		22:37.3	2:15.7
583	Edward Cain	56	Southampton	GBR		22:37.3	2:15.7
585	Judson Graham	63	Dennis, MA	USA		22:37.6	2:15.7
586	Aaron Smyth	41		USA		22:37.7	2:15.7
587	Mariusz Tlałka	53		POL		22:37.9	2:15.7
587	Paul Schulz	59	Henderson, NV	USA	Lake Las Vegas Rowing Club	22:37.9	2:15.7
589	Kurt Honderd	53		USA		22:38.1	2:15.8
590	Lee Magnusson	43		USA		22:38.5	2:15.8
591	Zero Tu	38		CHN		22:38.6	2:15.8
591	Willem Van Herwaarden	42		NED		22:38.6	2:15.8
593	Alexander Niemeyer	52		GER		22:38.7	2:15.8
594	T N	62		CAN		22:39.8	2:15.9
595	Mauro Brega	38	Jesi	ITA		22:40.8	2:16.0
595	Marc Forns	35		ESP		22:40.8	2:16.0
597	TF Travis	51	Baltimore, MD	USA	U.S. Army	22:41.3	2:16.1
597	Marcus Grijalva	46	El Paso, TX	USA		22:41.3	2:16.1
597	David Foster	60	ME	USA	The Diamonds (Over Sixties Erging Group)	22:41.3	2:16.1
600	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	22:42.0	2:16.2