Workout of the Day

« April 26, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Nadia Salpetier	54		BEL		28:18.0	2:49.8
1052	Michael Dowling	44		IRL		28:19.2	2:49.9
1053	Joana Kelly	43	Bronx, NY	USA		28:21.1	2:50.1
1054	Adalid Garcia	36		MEX		28:21.9	2:50.1
1055	Vanessa Y	31		SIN		28:22.8	2:50.2
1056	Brooksie Slaughter	56	WESTON, CO	USA		28:32.3	2:51.2
1057	Tiffany Krause	40		USA		28:33.9	2:51.3
1058	Jung Hyun IM	45		KOR		28:39.7	2:51.9
1059	Claes Nyland	51	Norrtälje 🇸🇪	SWE		28:40.3	2:52.0
1060	Carlene Klein	60	Yorktown, VA	USA		28:41.4	2:52.1
1061	Marvin Blake	36	Chesapeake, VA	USA		28:41.5	2:52.1
1062	Susana H	39		USA	Sikesercise Gym	28:44.7	2:52.4
1063	Jeannine Love	47		USA		28:45.5	2:52.5
1064	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	28:46.0	2:52.6
1065	Dan S	24		USA		28:53.0	2:53.3
1066	Ngozi Osuagwu	59		USA		29:05.4	2:54.5
1067	Henri-Pierre Charreau	56		FRA		29:08.6	2:54.8
1068	June Winchester	45	Middletown, DE	USA		29:11.2	2:55.1
1069	Bob Marshall	66		GBR		29:13.3	2:55.3
1070	Jim Eckert	73	Gainesville, Florida	USA		29:16.2	2:55.6
1071	Monica Hill	47	Magnolia , TX	USA		29:20.0	2:56.0
1072	Wendy Black	45		USA		29:20.4	2:56.0
1073	Marlon Zarate	46	CA	USA		29:20.6	2:56.0
1074	Gene Kelley	72		USA		29:21.6	2:56.1
1075	Jen Ols	58		USA		29:23.6	2:56.3
1076	Christy Johansen	46		USA		29:30.5	2:57.0
1077	A R	67	MD	USA		29:32.3	2:57.2
1078	Marianne Geraci	66	Waynesville, NC	USA		29:38.2	2:57.8
1079	Tony Milgrim	62		USA		29:38.4	2:57.8
1080	Roger Burrell	92	Chester le Street	GBR	Free Spirits	29:38.5	2:57.8
1081	Wendelynn Nash	53	Anchorage, AK	USA		29:45.3	2:58.5
1082	Anne Hoehn	60		USA		29:45.4	2:58.5
1083	Laney Grant	43		GBR		29:52.2	2:59.2
1084	Deb Surfus	62		USA		29:52.4	2:59.2
1085	Vince Fox	41		USA		29:52.5	2:59.2
1086	Yao Ding	54	Shanghai	CHN		29:57.3	2:59.7
1087	Girish Warrier	47	NJ	USA		29:57.6	2:59.7
1088	CA Nicholson	59		USA	CROSSFIT	30:03.2	3:00.3
1089	Susanne Mooslehner	63		GER		30:13.6	3:01.3
1090	Lena F.	33		GER		30:15.3	3:01.5
1091	admin admin	43		USA		30:19.8	3:01.9
1092	Martina Hertlein	60	Bremen	GER	Team Ruderathlet	30:23.7	3:02.3
1093	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:30.6	3:03.0
1094	Catherine Williams	28		USA		30:30.9	3:03.0
1095	Maria Jambrik	50		LUX		30:33.3	3:03.3
1096	Daria Rubin	24		USA		30:34.8	3:03.4
1097	유미 김	37		KOR		30:36.4	3:03.6
1098	Jennifer Mcgarry	38		USA		30:37.0	3:03.7
1099	Michael Rothman	59		USA		30:39.1	3:03.9
1100	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	30:49.6	3:04.9