Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ryan Evers	33		USA		2,953m	1:41.5
102	Jerrod Kowalewski	51	Portland, OR	USA		2,949m	1:41.7
103	Chris Hiller	43		AUS		2,948m	1:41.7
103	Todd Hawker	49		USA		2,948m	1:41.7
105	Jim Dunlap	56		USA		2,945m	1:41.8
106	Ian Porter	39		USA		2,944m	1:41.9
107	Desislav Petrov	26		BUL		2,943m	1:41.9
108	Neil Ashby-Senior	44		GBR		2,942m	1:41.9
108	Mátyás Késmárki	23		HUN		2,942m	1:41.9
110	Filip Šrajer	47		CRO		2,941m	1:42.0
111	Cristian Leusciatti	35		SUI		2,938m	1:42.1
112	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,937m	1:42.1
113	Željko Dukovac	35		CRO		2,931m	1:42.3
114	Chris Elgee	45	Gray, ME	USA		2,930m	1:42.3
115	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	2,928m	1:42.4
115	Darren Bowling	46	MI	USA	GARAGEATHLETE	2,928m	1:42.4
117	Luke Lovell	35		GBR	1st Battalion Royal Welsh	2,927m	1:42.4
118	Flemming Preut	40		DEN		2,925m	1:42.5
119	Chris Spalding	42		AUS		2,924m	1:42.5
119	Lance Asti	45		USA		2,924m	1:42.5
121	Colin Green	26		USA		2,922m	1:42.6
122	Bastien Barthazon	31		FRA		2,921m	1:42.7
122	Britt Maughan	38		USA		2,921m	1:42.7
124	Evertjan Alders	43		BEL		2,920m	1:42.7
125	Brett Matthews	37		GBR		2,919m	1:42.7
125	Anton Golowin	45		USA		2,919m	1:42.7
127	Karl Schubert	41	NSW	AUS		2,917m	1:42.8
127	Owen Lawton	23		GBR		2,917m	1:42.8
127	Nick White	66		GBR	Goring Gap Boat Club	2,917m	1:42.8
130	Jason Glover	33		GBR		2,915m	1:42.9
131	Franck VIDAL	50		FRA		2,913m	1:42.9
132	Robert Hamberg	37		USA		2,909m	1:43.1
132	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	2,909m	1:43.1
134	Jessica Foulkes-Taylor	28	WA	AUS		2,907m	1:43.1
134	A Couch	-		USA		2,907m	1:43.1
136	j c	53		JPN		2,906m	1:43.2
137	Adonis Jusufovic	53		DEN		2,905m	1:43.2
137	Jan-Erik Breidenbach	54		GER		2,905m	1:43.2
137	Les Szczesniak	35		GBR		2,905m	1:43.2
140	SHU Hamada	47		JPN		2,904m	1:43.3
141	Mark Morrissette	53	Falmouth, ME	USA	Ever Green Boat Club	2,903m	1:43.3
141	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	2,903m	1:43.3
143	Dr. Ulf Dörwald	55	Kitzbühel	AUT		2,902m	1:43.3
143	Pancho Pfaab	55		ARG		2,902m	1:43.3
145	Julian Hine	55	Melbourne, VIC	AUS		2,901m	1:43.4
146	connor holmes	33		CAN		2,899m	1:43.4
147	Christopher Tuft	66	NSW	AUS		2,898m	1:43.5
148	Ronny Fahr	42		GER		2,897m	1:43.5
148	Gábor Kollár	54	Budapest	HUN		2,897m	1:43.5
150	Roel Reuser	38		NED		2,896m	1:43.5