Workout of the Day
« September 26, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Brad Duguid | 44 | GBR | 2,752m | 1:49.0 | ||
| 351 | Aaron García | 42 | MEX | 2,752m | 1:49.0 | ||
| 353 | Dave Adams | 43 | Essex Jct, VT | USA | 2,751m | 1:49.0 | |
| 353 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,751m | 1:49.0 |
| 353 | Shane Mendenhall | 52 | Lansing, KS | USA | 2,751m | 1:49.0 | |
| 356 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 2,750m | 1:49.0 |
| 356 | James Hintze | 64 | Warwick, NY | USA | 2,750m | 1:49.0 | |
| 358 | Vicky W | 47 | ON | CAN | 2,749m | 1:49.1 | |
| 358 | Matthew Hursh | 49 | USA | 2,749m | 1:49.1 | ||
| 360 | Ray Klein | 47 | NED | 2,748m | 1:49.1 | ||
| 360 | Daniel Tingley | 31 | USA | 2,748m | 1:49.1 | ||
| 362 | Michael Ottosen | 40 | DEN | 2,747m | 1:49.2 | ||
| 363 | Stuart Cowen | 47 | Reading | GBR | Goring Gap Boat Club | 2,746m | 1:49.2 |
| 363 | Josh Karpinen | 45 | USA | 2,746m | 1:49.2 | ||
| 365 | ralf krüll | 43 | GER | 2,745m | 1:49.2 | ||
| 365 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 2,745m | 1:49.2 | |
| 367 | Wil Clarke | 40 | GBR | 2,744m | 1:49.3 | ||
| 367 | Alex Salter | 33 | Horsham | GBR | 2,744m | 1:49.3 | |
| 367 | Kenny Mitchell | 54 | Mechanicsville, VA | USA | 2,744m | 1:49.3 | |
| 370 | William Dinwiddie | 53 | USA | 2,743m | 1:49.3 | ||
| 370 | Zachary Finch | 40 | USA | 2,743m | 1:49.3 | ||
| 370 | Justin Siemian | 33 | USA | 2,743m | 1:49.3 | ||
| 373 | Alberto Sylvester | 64 | FRA | 2,742m | 1:49.4 | ||
| 373 | HENWOOD Philippe | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 2,742m | 1:49.4 | |
| 373 | Pat K | 37 | CAN | 2,742m | 1:49.4 | ||
| 376 | Todd Orchard | 40 | QLD | AUS | 2,741m | 1:49.4 | |
| 376 | Mark Tozer | 42 | CAN | 2,741m | 1:49.4 | ||
| 378 | John Baay | 62 | New Orleans, LA | USA | 2,740m | 1:49.4 | |
| 379 | Bryan Jackson | 37 | USA | 2,739m | 1:49.5 | ||
| 380 | Angel Gatell | 52 | PUR | 2,738m | 1:49.5 | ||
| 381 | 윤수 Park | 51 | Seoul | KOR | 2,737m | 1:49.6 | |
| 381 | Ralph Bruno | 54 | GBR | 2,737m | 1:49.6 | ||
| 383 | Andy Heyes | 44 | Rotherham | GBR | 2,736m | 1:49.6 | |
| 383 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 2,736m | 1:49.6 |
| 385 | Garreth Jones | 39 | Nottingham | GBR | 2,733m | 1:49.7 | |
| 385 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 2,733m | 1:49.7 |
| 385 | Drew McCathern | 33 | Mountain View, CA | USA | U.S. Air Force | 2,733m | 1:49.7 |
| 385 | Michael Grant | 43 | CT | USA | 2,733m | 1:49.7 | |
| 389 | Robert Friedrich | 46 | HUN | 2,732m | 1:49.8 | ||
| 389 | Tyrrell Tyrrell | 43 | GBR | 2,732m | 1:49.8 | ||
| 389 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 2,732m | 1:49.8 |
| 389 | Barthold Schroot | 66 | Bilthoven | NED | 2,732m | 1:49.8 | |
| 389 | Bryun Williams | 37 | USA | 2,732m | 1:49.8 | ||
| 394 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 2,731m | 1:49.8 | |
| 395 | Christopher Keyser | 37 | USA | 2,727m | 1:50.0 | ||
| 396 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 2,726m | 1:50.0 |
| 396 | Lance Canington | 37 | Charleston, SC | USA | 2,726m | 1:50.0 | |
| 398 | Patrick Harmer | - | GBR | 2,725m | 1:50.0 | ||
| 398 | Bryce Dubee | 44 | USA | 2,725m | 1:50.0 | ||
| 400 | Dave Hodges | 42 | GBR | 2,723m | 1:50.1 |