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Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
449 Magnus Palm 49 SWE 2,694m 1:51.3
449 Kostas Mix 29 GRE 2,694m 1:51.3
449 Anže Vidmar 46 SLO 2,694m 1:51.3
449 S R 40 USA 2,694m 1:51.3
449 Eric Stadterman 34 USA 2,694m 1:51.3
456 Lawrence Wood 52 OMA 2,693m 1:51.3
456 Jared Blong 44 USA 2,693m 1:51.3
456 James Bryant 52 USA 2,693m 1:51.3
456 J U - USA 2,693m 1:51.3
460 Matthew Randall 47 USA 2,692m 1:51.4
460 Magnus Skjørberg 34 NOR 2,692m 1:51.4
462 Richard Bubulka 65 USA 2,691m 1:51.4
462 John Abel 33 USA 2,691m 1:51.4
464 Mr DZiQ 42 POL 2,690m 1:51.5
465 Cullen Walsh 28 USA 2,689m 1:51.5
465 Kevin Ward 62 GBR 2,689m 1:51.5
467 Jonathan Shumeyko 45 USA 2,688m 1:51.6
467 Jean-Luc Fenoux 59 FRA 2,688m 1:51.6
467 Ray McDaniel 46 USA 2,688m 1:51.6
467 Leonid Kelner 38 CAN 2,688m 1:51.6
471 Jon M 56 AUS 2,687m 1:51.6
471 Rafael Martínez 42 USA 2,687m 1:51.6
471 Jeff Lutton 55 USA 2,687m 1:51.6
471 Glen Vermette 67 USA 2,687m 1:51.6
475 Jason Owens 43 USA 2,686m 1:51.6
476 Steven Houston 48 GBR 2,685m 1:51.7
477 Karl Novak 32 GBR 2,683m 1:51.8
477 Mark Hopkin 40 GBR 2,683m 1:51.8
479 jeong man park 36 KOR 2,680m 1:51.9
479 Howard Griffin 55 GBR 2,680m 1:51.9
479 Jon Derderian 35 USA 2,680m 1:51.9
479 Todd Roberts 55 USA 2,680m 1:51.9
483 Pete Rogers 40 AUS 2,679m 1:51.9
483 Kara Woodworth 37 CAN 2,679m 1:51.9
485 Murry Welsh 61 GBR 2,678m 1:52.0
485 Larry Burks 55 USA 2,678m 1:52.0
487 G Dahms 61 USA 2,677m 1:52.0
487 Tom Howell 66 USA 2,677m 1:52.0
489 Richard Chappell 41 USA 2,676m 1:52.1
489 Brian Ashley 45 USA 2,676m 1:52.1
489 Thomas Herringshaw 39 USA 2,676m 1:52.1
492 Loring Knoblauch 55 USA 2,675m 1:52.1
492 Mario Franz 45 GER 2,675m 1:52.1
492 jason peterson 56 USA 2,675m 1:52.1
492 Stephen Seeler - USA 2,675m 1:52.1
496 Timothée Carayol 41 GER 2,674m 1:52.1
497 Thierry SCIACCA - AVIRON DE HAUTE CORSE 58 FRA 2,672m 1:52.2
497 Roline den Hartog 42 NED 2,672m 1:52.2
499 Anders Vølund 41 DEN 2,670m 1:52.3
500 James Fetter 40 USA 2,669m 1:52.4