Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Sean Mackesey	38		USA		2,694m	1:51.3
450	Magnus Palm	49		SWE		2,694m	1:51.3
450	Kostas Mix	29		GRE		2,694m	1:51.3
450	Anže Vidmar	46		SLO		2,694m	1:51.3
450	S R	40		USA		2,694m	1:51.3
450	Eric Stadterman	34		USA		2,694m	1:51.3
457	Lawrence Wood	52	Muscat	OMA		2,693m	1:51.3
457	Jared Blong	44		USA		2,693m	1:51.3
457	James Bryant	52	Houston , TX	USA		2,693m	1:51.3
457	J U	-		USA		2,693m	1:51.3
461	Matthew Randall	47		USA	US Army	2,692m	1:51.4
461	Magnus Skjørberg	34		NOR		2,692m	1:51.4
463	Richard Bubulka	65		USA	The Diamonds (Over Sixties Erging Group)	2,691m	1:51.4
463	John Abel	33	Somerville, MA	USA		2,691m	1:51.4
465	Mr DZiQ	42		POL		2,690m	1:51.5
466	Cullen Walsh	28		USA		2,689m	1:51.5
466	Kevin Ward	62		GBR		2,689m	1:51.5
468	Jonathan Shumeyko	45		USA		2,688m	1:51.6
468	Jean-Luc Fenoux	59		FRA		2,688m	1:51.6
468	Ray McDaniel	46		USA		2,688m	1:51.6
468	Leonid Kelner	38	Montreal, QC	CAN		2,688m	1:51.6
472	Jon M	56	NT	AUS		2,687m	1:51.6
472	Rafael Martínez	42		USA		2,687m	1:51.6
472	Jeff Lutton	55		USA		2,687m	1:51.6
472	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,687m	1:51.6
476	Jason Owens	43	Sun Prairie, WI	USA		2,686m	1:51.6
477	Steven Houston	48	Belfast	GBR		2,685m	1:51.7
478	Karl Novak	32		GBR		2,683m	1:51.8
478	Mark Hopkin	40		GBR		2,683m	1:51.8
480	jeong man park	36		KOR	Geobukseon -「거북선」	2,680m	1:51.9
480	Howard Griffin	55		GBR		2,680m	1:51.9
480	Jon Derderian	35	TN	USA		2,680m	1:51.9
480	Todd Roberts	55	Sheridan, IN	USA		2,680m	1:51.9
484	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	2,679m	1:51.9
484	Kara Woodworth	37	Oshawa, ON	CAN	Durham Rowing Club	2,679m	1:51.9
486	Murry Welsh	61	london	GBR	The Diamonds (Over Sixties Erging Group)	2,678m	1:52.0
486	Larry Burks	55		USA		2,678m	1:52.0
488	G Dahms	61		USA		2,677m	1:52.0
488	Tom Howell	66	WA	USA		2,677m	1:52.0
490	Richard Chappell	41		USA	U.S. Navy	2,676m	1:52.1
490	Brian Ashley	45	Pittsburgh, PA	USA		2,676m	1:52.1
490	Thomas Herringshaw	39		USA		2,676m	1:52.1
493	Loring Knoblauch	55	Bedford, NY	USA		2,675m	1:52.1
493	Mario Franz	45	Hemmingen	GER		2,675m	1:52.1
493	jason peterson	56	IL	USA		2,675m	1:52.1
493	Stephen Seeler	-	Dobbs Ferry, NY	USA		2,675m	1:52.1
497	Timothée Carayol	41		GER		2,674m	1:52.1
498	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	2,672m	1:52.2
498	Roline den Hartog	42		NED		2,672m	1:52.2
500	Anders Vølund	41		DEN		2,670m	1:52.3