Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Eivind Langfjord	61		NOR		2,616	1:54.6
602	Mitko Der	47		GER		2,615	1:54.7
602	Jason Ryden	52		CAN		2,615	1:54.7
604	Frederik Werge	27		DEN		2,614	1:54.7
605	David Gann	57	Dallas, Texas, TX	USA		2,613	1:54.8
605	Michael Weglinski	40		USA		2,613	1:54.8
605	Jee-Hoon Yoo	51		USA		2,613	1:54.8
608	Robert Leitl	38		AUT		2,612	1:54.8
608	Steven Fulcher	38	Parkton, MD	USA		2,612	1:54.8
608	N Radey	69		USA		2,612	1:54.8
611	Dave Walker	46		CAN		2,610	1:54.9
611	Calvin Tomkins	55	Asheville	USA		2,610	1:54.9
613	Belynda McNaughton	50	Terranora, NSW	AUS		2,609	1:54.9
613	Martin Parez	48		CZE		2,609	1:54.9
613	Michael Fecik	54		USA		2,609	1:54.9
616	Myoungseok Park	49		KOR		2,608	1:55.0
617	Tim OReilly	42	New London, CT	USA		2,606	1:55.1
617	Derek Ince	52		BAR		2,606	1:55.1
619	Steve Bell	56		GBR		2,604	1:55.2
619	Marco Merkel	34		GER		2,604	1:55.2
619	Luke Zancanaro	43	CHICO, CA	USA		2,604	1:55.2
622	Matthew Biggar	48	Ajax, ON	CAN		2,603	1:55.2
623	Kaspar Kunz	52		SUI		2,602	1:55.2
623	Tobias Esberg	40		SWE		2,602	1:55.2
623	Juliana Brandt	40		BRA		2,602	1:55.2
626	Chenji Dai	35		CHN		2,601	1:55.3
626	Patrick Snyder	32		USA		2,601	1:55.3
626	Curt Griggs	57	TN	USA		2,601	1:55.3
629	Sim McDonald	55		AUS		2,600	1:55.3
629	Jean-Marc Rollins	58		USA		2,600	1:55.3
629	Byron K	36		USA		2,600	1:55.3
632	Jess Billings	45		USA		2,599	1:55.4
632	Dan Pastor	49	Raleigh, NC	USA		2,599	1:55.4
634	Dawson Quick	28		USA		2,597	1:55.5
634	Sean Beeson	39		USA		2,597	1:55.5
636	Matt Knights	41		GBR	Royal Air Force (UK)	2,596	1:55.5
636	Nicki Sauter	41		GER		2,596	1:55.5
636	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,596	1:55.5
639	flexi bug	59		SUI		2,595	1:55.6
639	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	2,595	1:55.6
641	Ewout Asselman	33		BEL		2,594	1:55.6
641	Kalen Allmandinger	46		USA		2,594	1:55.6
643	David Barrett	66	Cambridge	GBR	Cambridge Assessment	2,593	1:55.6
643	Brian Winget	40	Oak Island, NC	USA		2,593	1:55.6
645	Almar Hollaar	49		NED		2,592	1:55.7
645	Torben B.	33		GER		2,592	1:55.7
647	Mario Franceski	44		GER		2,591	1:55.7
648	Andrew Farrugia	45		GBR		2,590	1:55.8
648	Andrew Hartman	41		USA		2,590	1:55.8
648	Erik Thomsen	43		USA		2,590	1:55.8