Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Brian Smith	50	Sparks, MD	USA		2,618m	1:54.5
602	Sam Morley	40	Sheffield	GBR		2,616m	1:54.6
602	Eivind Langfjord	61		NOR		2,616m	1:54.6
604	Mitko Der	47		GER		2,615m	1:54.7
604	Jason Ryden	52		CAN		2,615m	1:54.7
606	Frederik Werge	27		DEN		2,614m	1:54.7
607	David Gann	57	Dallas, Texas, TX	USA		2,613m	1:54.8
607	Michael Weglinski	40		USA		2,613m	1:54.8
607	Jee-Hoon Yoo	51		USA		2,613m	1:54.8
610	Robert Leitl	38		AUT		2,612m	1:54.8
610	Steven Fulcher	38	Parkton, MD	USA		2,612m	1:54.8
610	N Radey	69		USA		2,612m	1:54.8
613	Dave Walker	46		CAN		2,610m	1:54.9
613	Calvin Tomkins	55	Asheville	USA		2,610m	1:54.9
615	Belynda McNaughton	50	Terranora, NSW	AUS		2,609m	1:54.9
615	Martin Parez	48		CZE		2,609m	1:54.9
615	Michael Fecik	54		USA		2,609m	1:54.9
618	Myoungseok Park	49		KOR		2,608m	1:55.0
619	Tim OReilly	42		USA		2,606m	1:55.1
619	Derek Ince	52		BAR		2,606m	1:55.1
621	Steve Bell	56		GBR		2,604m	1:55.2
621	Marco Merkel	34		GER		2,604m	1:55.2
621	Luke Zancanaro	43	CHICO, CA	USA		2,604m	1:55.2
624	Matthew Biggar	48	Ajax, ON	CAN		2,603m	1:55.2
625	Kaspar Kunz	52		SUI		2,602m	1:55.2
625	Tobias Esberg	40		SWE		2,602m	1:55.2
625	Juliana Brandt	40		BRA		2,602m	1:55.2
628	Chenji Dai	35		CHN		2,601m	1:55.3
628	Patrick Snyder	32		USA		2,601m	1:55.3
628	Curt Griggs	57	TN	USA		2,601m	1:55.3
631	Sim McDonald	55		AUS		2,600m	1:55.3
631	Jean-Marc Rollins	58		USA		2,600m	1:55.3
631	Byron K	36		USA		2,600m	1:55.3
634	Jess Billings	45		USA		2,599m	1:55.4
634	Dan Pastor	49	Raleigh, NC	USA		2,599m	1:55.4
636	Dawson Quick	28		USA		2,597m	1:55.5
636	Sean Beeson	39		USA		2,597m	1:55.5
638	Matt Knights	41		GBR	Royal Air Force (UK)	2,596m	1:55.5
638	Nicki Sauter	41		GER		2,596m	1:55.5
638	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,596m	1:55.5
641	flexi bug	59		SUI		2,595m	1:55.6
641	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	2,595m	1:55.6
643	Ewout Asselman	33		BEL		2,594m	1:55.6
643	Kalen Allmandinger	46		USA		2,594m	1:55.6
645	David Barrett	66	Cambridge	GBR	Cambridge Assessment	2,593m	1:55.6
645	Brian Winget	40	Oak Island, NC	USA		2,593m	1:55.6
647	Almar Hollaar	49		NED		2,592m	1:55.7
647	Torben B.	33		GER		2,592m	1:55.7
649	Mario Franceski	44		GER		2,591m	1:55.7
650	Andrew Farrugia	45		GBR		2,590m	1:55.8