Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mitko Der	47		GER		2,615m	1:54.7
601	Jason Ryden	52		CAN		2,615m	1:54.7
603	Frederik Werge	27		DEN		2,614m	1:54.7
604	David Gann	57	Dallas, Texas, TX	USA		2,613m	1:54.8
604	Michael Weglinski	40		USA		2,613m	1:54.8
604	Jee-Hoon Yoo	51		USA		2,613m	1:54.8
607	Robert Leitl	38		AUT		2,612m	1:54.8
607	Steven Fulcher	38	Parkton, MD	USA		2,612m	1:54.8
607	N Radey	69		USA		2,612m	1:54.8
610	Dave Walker	46		CAN		2,610m	1:54.9
610	Calvin Tomkins	55	Asheville	USA		2,610m	1:54.9
612	Belynda McNaughton	50	Terranora, NSW	AUS		2,609m	1:54.9
612	Martin Parez	48		CZE		2,609m	1:54.9
612	Michael Fecik	54		USA		2,609m	1:54.9
615	Myoungseok Park	49		KOR		2,608m	1:55.0
616	Tim OReilly	42		USA		2,606m	1:55.1
616	Derek Ince	52		BAR		2,606m	1:55.1
618	Steve Bell	56		GBR		2,604m	1:55.2
618	Marco Merkel	34		GER		2,604m	1:55.2
618	Luke Zancanaro	43	CHICO, CA	USA		2,604m	1:55.2
621	Matthew Biggar	48	Ajax, ON	CAN		2,603m	1:55.2
622	Kaspar Kunz	52		SUI		2,602m	1:55.2
622	Tobias Esberg	40		SWE		2,602m	1:55.2
622	Juliana Brandt	40		BRA		2,602m	1:55.2
625	Chenji Dai	35		CHN		2,601m	1:55.3
625	Patrick Snyder	32		USA		2,601m	1:55.3
625	Curt Griggs	57	TN	USA		2,601m	1:55.3
628	Sim McDonald	55		AUS		2,600m	1:55.3
628	Jean-Marc Rollins	58		USA		2,600m	1:55.3
628	Byron K	36		USA		2,600m	1:55.3
631	Jess Billings	45		USA		2,599m	1:55.4
631	Dan Pastor	49	Raleigh, NC	USA		2,599m	1:55.4
633	Dawson Quick	28		USA		2,597m	1:55.5
633	Sean Beeson	39		USA		2,597m	1:55.5
635	Matt Knights	41		GBR	Royal Air Force (UK)	2,596m	1:55.5
635	Nicki Sauter	41		GER		2,596m	1:55.5
635	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,596m	1:55.5
638	flexi bug	59		SUI		2,595m	1:55.6
638	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	2,595m	1:55.6
640	Ewout Asselman	33		BEL		2,594m	1:55.6
640	Kalen Allmandinger	46		USA		2,594m	1:55.6
642	David Barrett	66	Cambridge	GBR	Cambridge Assessment	2,593m	1:55.6
642	Brian Winget	40	Oak Island, NC	USA		2,593m	1:55.6
644	Almar Hollaar	49		NED		2,592m	1:55.7
644	Torben B.	33		GER		2,592m	1:55.7
646	Mario Franceski	44		GER		2,591m	1:55.7
647	Andrew Farrugia	45		GBR		2,590m	1:55.8
647	Andrew Hartman	41		USA		2,590m	1:55.8
647	Erik Thomsen	43		USA		2,590m	1:55.8
650	Paulo Encarnacao	60	Lisboa	POR		2,589m	1:55.8