Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,589	1:55.8
651	Bryan Evans	64	Godalming	GBR		2,589	1:55.8
653	Melanie Bell	38		AUS		2,588	1:55.9
653	Yannick Müller	35		SUI		2,588	1:55.9
653	Guy Drolet	51		CAN		2,588	1:55.9
653	Juan Chimelis	36		PUR		2,588	1:55.9
657	JK Lee	36	Goyang	KOR	Geobukseon -「거북선」	2,586	1:56.0
657	Trevor Cassel	43	Urbandale, IA	USA		2,586	1:56.0
657	Jörg R	37		GER		2,586	1:56.0
660	Alan Raynsford	51		GBR		2,585	1:56.0
660	Craig Warbinton	59	Indianapolis, IN	USA	CrossFit Indianapolis	2,585	1:56.0
662	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,584	1:56.0
662	Simon Wright	59	Marlow	GBR	Marlow Rowing Club	2,584	1:56.0
662	Matthew Mercado	29		USA		2,584	1:56.0
662	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,584	1:56.0
666	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	2,583	1:56.1
666	Tudor Turcu	32		ROU		2,583	1:56.1
668	Mark Brown	59	Rome	ITA	Darkhorse Rowing	2,582	1:56.1
669	Tony Gibbs	58		NZL		2,581	1:56.2
669	Andrew Simmons	63		GBR		2,581	1:56.2
669	John Letizia	39	Woodcliff Lake, NJ	USA		2,581	1:56.2
672	Ross Micheli	45		USA	U.S. Probation	2,580	1:56.2
672	Denis Pomar	54	Niort	FRA	FRENCH INDOOR ROWERS TEAM	2,580	1:56.2
672	Sharone Freed	55		GBR		2,580	1:56.2
675	Col Ford	50		AUS		2,579	1:56.3
676	Matt Galpin	47		GBR		2,578	1:56.3
676	Robert Frisbee	34		USA		2,578	1:56.3
676	Howell Davies	47		GBR		2,578	1:56.3
679	J B	51		GBR		2,577	1:56.4
679	Adam Cummings	37		USA		2,577	1:56.4
679	Timothy Myers	46	NV	USA		2,577	1:56.4
682	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,575	1:56.5
682	Heath Sizick	50		USA		2,575	1:56.5
684	Andrew Bayer	-		USA		2,574	1:56.5
684	Angela McDaniel	47		USA		2,574	1:56.5
686	Calvin Tsang	27	Sydney, NSW	AUS		2,573	1:56.5
686	Uriel Ramirez	20		USA		2,573	1:56.5
686	William Veguilla	51		PUR		2,573	1:56.5
689	Colin O’Connor	33	Limington, ME	USA		2,572	1:56.6
689	Vikram Z.	45		GER		2,572	1:56.6
689	Nate Michel	46		USA		2,572	1:56.6
692	Henrik Lauritzen	46		DEN		2,571	1:56.6
692	Joe Kurckrec	38		USA		2,571	1:56.6
694	James Beavers	34		USA		2,570	1:56.7
695	Duncan Maclean	61	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	2,569	1:56.7
695	Vincent Mills	23		USA		2,569	1:56.7
697	Nigel Beagarie	71		GBR		2,568	1:56.8
697	Matt Amalfitano	34		USA		2,568	1:56.8
697	Mark Johnson	51	Norfolk, VA	USA	U.S. Navy	2,568	1:56.8
697	Judson Graham	63	Dennis, MA	USA		2,568	1:56.8