Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Bryan Evans	64	Godalming	GBR		2,589m	1:55.8
652	Melanie Bell	38		AUS		2,588m	1:55.9
652	Yannick Müller	35		SUI		2,588m	1:55.9
652	Guy Drolet	51		CAN		2,588m	1:55.9
652	Juan Chimelis	36		PUR		2,588m	1:55.9
656	JK Lee	36		KOR	Geobukseon -「거북선」	2,586m	1:56.0
656	Trevor Cassel	43	Urbandale, IA	USA		2,586m	1:56.0
656	Jörg R	37		GER		2,586m	1:56.0
659	Alan Raynsford	51		GBR		2,585m	1:56.0
659	Craig Warbinton	59	Indianapolis, IN	USA	CrossFit Indianapolis	2,585m	1:56.0
661	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,584m	1:56.0
661	Simon Wright	59	Marlow	GBR	Marlow Rowing Club	2,584m	1:56.0
661	Matthew Mercado	29		USA		2,584m	1:56.0
661	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,584m	1:56.0
665	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	2,583m	1:56.1
665	Tudor Turcu	32		ROU		2,583m	1:56.1
667	Mark Brown	59	Rome	ITA	Darkhorse Rowing	2,582m	1:56.1
668	Tony Gibbs	58		NZL		2,581m	1:56.2
668	Andrew Simmons	63		GBR		2,581m	1:56.2
668	John Letizia	39	Woodcliff Lake, NJ	USA		2,581m	1:56.2
671	Ross Micheli	45	CA	USA		2,580m	1:56.2
671	Denis Pomar	54	Niort	FRA	FRENCH INDOOR ROWERS TEAM	2,580m	1:56.2
671	Sharone Freed	55		GBR		2,580m	1:56.2
674	Col Ford	50		AUS		2,579m	1:56.3
675	Matt Galpin	47		GBR		2,578m	1:56.3
675	Robert Frisbee	34		USA		2,578m	1:56.3
677	J B	51		GBR		2,577m	1:56.4
677	Adam Cummings	37		USA		2,577m	1:56.4
677	Timothy Myers	46	NV	USA		2,577m	1:56.4
680	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,575m	1:56.5
680	Heath Sizick	50		USA		2,575m	1:56.5
682	Andrew Bayer	-		USA		2,574m	1:56.5
682	Angela McDaniel	47		USA		2,574m	1:56.5
684	Calvin Tsang	27	Sydney, NSW	AUS		2,573m	1:56.5
684	Uriel Ramirez	20		USA		2,573m	1:56.5
684	William Veguilla	51		PUR		2,573m	1:56.5
687	Colin O’Connor	33	Limington, ME	USA		2,572m	1:56.6
687	Vikram Z.	45		GER		2,572m	1:56.6
687	Nate Michel	46		USA		2,572m	1:56.6
690	Henrik Lauritzen	46		DEN		2,571m	1:56.6
690	Joe Kurckrec	38		USA		2,571m	1:56.6
692	James Beavers	34		USA		2,570m	1:56.7
693	Duncan Maclean	61	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	2,569m	1:56.7
693	Vincent Mills	23		USA		2,569m	1:56.7
695	Nigel Beagarie	71		GBR		2,568m	1:56.8
695	Matt Amalfitano	34		USA		2,568m	1:56.8
695	Mark Johnson	51	FPO, AE	USA	U.S. Navy	2,568m	1:56.8
695	Judson Graham	63	Dennis, MA	USA		2,568m	1:56.8
695	Barry Moir	52		GBR		2,568m	1:56.8
700	John Macera	61		USA		2,567m	1:56.8