Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jono Quinten	31		AUS		2,638	1:53.7
551	Graeme MacGregor	62		GBR		2,638	1:53.7
551	Florian Grimm	39		GER		2,638	1:53.7
551	Mike Scholl	26		GER		2,638	1:53.7
551	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	2,638	1:53.7
551	Syed Hasan	33		USA		2,638	1:53.7
557	Everett Roberts	36	Los Angeles, CA	USA		2,637	1:53.7
557	jim foley	63	yonkers, NY	USA		2,637	1:53.7
559	Geoffrey Andersen	41		USA		2,636	1:53.8
559	Erik Lacasse	54		CAN		2,636	1:53.8
561	Gabriel Nascimento	38		BRA		2,635	1:53.8
562	Terry Wilby	57		GBR		2,634	1:53.8
562	Andrew Perez	37		USA		2,634	1:53.8
562	Matthew Anderson	43		CAN		2,634	1:53.8
565	Thomas Schütz	39		SUI		2,632	1:53.9
565	Ron Cocking	59	Aurora, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,632	1:53.9
567	Roger Hawes	57	Leicester	GBR		2,631	1:54.0
568	Noah Lerner	34		USA		2,630	1:54.0
568	M No	-		GER		2,630	1:54.0
568	Kyle Poirier	33		CAN		2,630	1:54.0
571	Ruth Roca-Terry	43		GBR	Cambridge Assessment	2,629	1:54.1
571	Daniel Harris	67	Blairsville, GA	USA		2,629	1:54.1
571	Scott Lamb	52		USA		2,629	1:54.1
574	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	2,628	1:54.1
574	Nico Basson	43	MB	CAN		2,628	1:54.1
574	David Francis	25		GBR	British Army	2,628	1:54.1
577	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,627	1:54.1
577	Matt Fales	57		USA		2,627	1:54.1
577	Chr Stallmann	45		GER		2,627	1:54.1
577	Andreas Veensma	60	Heidelberg	GER		2,627	1:54.1
581	Jay Lerdal	42	Elmhurst, IL	USA		2,625	1:54.2
581	Joshua Ryan	40	Clearwater, FL	USA	USMC Veterans	2,625	1:54.2
581	Mark Long	49		USA		2,625	1:54.2
581	Chad Mochrie	53	Simi Valley, CA	USA		2,625	1:54.2
585	Jonathan Risley	65	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
585	Avril Roulston	52		IRL		2,624	1:54.3
585	Andy Bedwell	55		GBR		2,624	1:54.3
585	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
589	Davide Berlato	51		SUI		2,623	1:54.3
589	Chris Ciesielski	48		USA		2,623	1:54.3
591	Heath Peacock	51	Gunter, TX	USA		2,622	1:54.4
592	Cornelia Stäheli	50		SUI		2,621	1:54.4
592	Lars Spieckermann	42	Bochum	GER		2,621	1:54.4
592	Dan Flynn	43	MD	USA		2,621	1:54.4
595	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	2,620	1:54.5
596	owen zhao	55		CHN		2,619	1:54.5
596	Gilbert Baron	59	Papeete	PYF	CAP MAMARA TAHITI	2,619	1:54.5
598	Kris Follon	41		SUI		2,618	1:54.5
598	Brian Smith	50	Sparks, MD	USA		2,618	1:54.5
600	Sam Morley	40	Sheffield	GBR		2,616	1:54.6