Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	pete kelley	53	oundle	GBR		2,640m	1:53.6
552	Daniel Lamont	43		USA		2,639m	1:53.6
553	Jono Quinten	31		AUS		2,638m	1:53.7
553	Graeme MacGregor	62		GBR		2,638m	1:53.7
553	Florian Grimm	39		GER		2,638m	1:53.7
553	Mike Scholl	26		GER		2,638m	1:53.7
553	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	2,638m	1:53.7
553	Syed Hasan	33		USA		2,638m	1:53.7
559	Everett Roberts	36	Washington, DC	USA		2,637m	1:53.7
559	jim foley	63	yonkers, NY	USA		2,637m	1:53.7
561	Geoffrey Andersen	41		USA		2,636m	1:53.8
561	Erik Lacasse	54		CAN		2,636m	1:53.8
563	Gabriel Nascimento	38		BRA		2,635m	1:53.8
564	Terry Wilby	57		GBR		2,634m	1:53.8
564	Andrew Perez	37		USA		2,634m	1:53.8
564	Matthew Anderson	43		CAN		2,634m	1:53.8
567	Thomas Schütz	39		SUI		2,632m	1:53.9
567	Ron Cocking	59	Aurora, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,632m	1:53.9
569	Roger Hawes	57	Leicester	GBR		2,631m	1:54.0
570	Noah Lerner	34		USA		2,630m	1:54.0
570	M No	44		GER		2,630m	1:54.0
570	Kyle Poirier	33		CAN		2,630m	1:54.0
573	Ruth Roca-Terry	43		GBR	Cambridge Assessment	2,629m	1:54.1
573	Daniel Harris	67	Blairsville, GA	USA		2,629m	1:54.1
573	Scott Lamb	52		USA		2,629m	1:54.1
576	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	2,628m	1:54.1
576	Nico Basson	43	MB	CAN		2,628m	1:54.1
576	David Francis	25		GBR	British Army	2,628m	1:54.1
579	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,627m	1:54.1
579	Matt Fales	57		USA		2,627m	1:54.1
579	Chr Stallmann	45		GER		2,627m	1:54.1
579	Andreas Veensma	60		GER		2,627m	1:54.1
583	Jay Lerdal	42	Elmhurst, IL	USA		2,625m	1:54.2
583	Joshua Ryan	40	Clearwater, FL	USA	USMC Veterans	2,625m	1:54.2
583	Mark Long	49		USA		2,625m	1:54.2
583	Chad Mochrie	53	Simi Valley, CA	USA		2,625m	1:54.2
587	Jonathan Risley	65	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,624m	1:54.3
587	Avril Roulston	52		IRL		2,624m	1:54.3
587	Andy Bedwell	55		GBR		2,624m	1:54.3
587	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,624m	1:54.3
591	Davide Berlato	51		SUI		2,623m	1:54.3
591	Chris Ciesielski	48		USA		2,623m	1:54.3
593	Heath Peacock	51	Gunter, TX	USA		2,622m	1:54.4
594	Cornelia Stäheli	50		SUI		2,621m	1:54.4
594	Lars Spieckermann	42	Bochum	GER		2,621m	1:54.4
594	Dan Flynn	43	MD	USA		2,621m	1:54.4
597	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	2,620m	1:54.5
598	owen zhao	55		CHN		2,619m	1:54.5
598	Gilbert Baron	59	Papeete	PYF	CAP MAMARA TAHITI	2,619m	1:54.5
600	Kris Follon	41		SUI		2,618m	1:54.5