Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Parsons	50	Stockholm	SWE		3,033	1:38.9
52	Aaron Bock	44		USA		3,027	1:39.1
52	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	3,027	1:39.1
54	Jason Merrick	50	Bradford	GBR		3,025	1:39.1
55	Chris John	51		GBR		3,022	1:39.2
55	Josh Myles	29		GBR		3,022	1:39.2
57	Logan Freeman	34	Kansas City, MO	USA		3,020	1:39.3
57	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	3,020	1:39.3
57	Michał Szafrański	41		POL		3,020	1:39.3
60	Pete Charles	46		AUS		3,019	1:39.3
61	Kevin Valent	44	Jacksonville, FL	USA		3,015	1:39.5
62	Greg Lane	47		USA		3,013	1:39.5
63	Charles Harris	49	Dorchester	GBR		3,012	1:39.6
64	Dan Paquette	45	West Springfield, MA	USA		3,011	1:39.6
64	Andrew M lagace	40		CAN		3,011	1:39.6
66	Ged Fraser	45	Bayonne	FRA		3,010	1:39.6
67	Piotr Laskowski	53	Warszawa	POL		3,008	1:39.7
67	Aric Isfeld	40		USA		3,008	1:39.7
69	Mark Halloran	47	NSW	AUS		3,003	1:39.9
70	Alexandr Nezhid	29		UKR		3,002	1:39.9
70	Eric Chapuis	49	Saint Priest	FRA		3,002	1:39.9
72	Nathan Edwards	40		USA		3,001	1:39.9
72	Rafał Łuczak	36		POL		3,001	1:39.9
74	Colin Keating	30		USA		3,000	1:40.0
75	Martin Eysturdal	48		FRO		2,993	1:40.2
76	Daniel Corbett	16		GBR		2,992	1:40.2
77	David Marquez	44		ESP		2,991	1:40.3
78	Jacob Slavensky	49		DEN		2,990	1:40.3
78	Mikkel Jensen	32		DEN		2,990	1:40.3
80	Łukasz Kiedrowicz	39		POL		2,988	1:40.4
81	Ricky Redus	31		USA		2,987	1:40.4
81	Sean Millam	32		USA		2,987	1:40.4
81	Nicolas Werner	47		GER		2,987	1:40.4
84	Tom Lench	40		GBR		2,985	1:40.5
85	Leigh Paulin	41	Nowra Hill, NSW	AUS	Royal Australian Navy	2,983	1:40.5
85	Joe Priore	48	NY	USA		2,983	1:40.5
85	graham everitt	40	Sutton Veny	GBR		2,983	1:40.5
88	Marcelo Nascimento	40		BRA	Hanlan Boat Club	2,981	1:40.6
88	Adrian Chambers	50		USA	United States Marine Corps	2,981	1:40.6
90	Roo Taylor	53		GBR		2,980	1:40.6
91	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,978	1:40.7
92	Chris Kirkby	38		GBR		2,976	1:40.8
93	Jason Thorpe	37	Nowra, NSW	AUS		2,975	1:40.8
94	Thomas Garner	31	Leamington Spa	GBR		2,968	1:41.0
95	Derek Duff	34		AUS		2,967	1:41.1
96	Armand Schattle	46		USA		2,963	1:41.2
97	Jack Bothamley	15		GBR	St Ives Rowing Club, Cambridgeshire, UK	2,960	1:41.3
98	Matt Largo	42	Charleston, SC	USA		2,957	1:41.4
99	Christian Fiedler	39		AUT		2,955	1:41.5
99	Damian Krajewski	40		POL		2,955	1:41.5