Workout of the Day
« September 26, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Aaron Bock | 44 | USA | 3,027m | 1:39.1 | ||
| 51 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 3,027m | 1:39.1 |
| 53 | Jason Merrick | 50 | Bradford | GBR | 3,025m | 1:39.1 | |
| 54 | Robert Masters | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,024m | 1:39.2 | |
| 55 | Chris John | 51 | GBR | 3,022m | 1:39.2 | ||
| 55 | Josh Myles | 29 | GBR | 3,022m | 1:39.2 | ||
| 57 | Logan Freeman | 34 | Kansas City, MO | USA | 3,020m | 1:39.3 | |
| 57 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 3,020m | 1:39.3 |
| 57 | Michał Szafrański | 41 | POL | 3,020m | 1:39.3 | ||
| 60 | Pete Charles | 46 | AUS | 3,019m | 1:39.3 | ||
| 61 | Kevin Valent | 44 | Jacksonville, FL | USA | 3,015m | 1:39.5 | |
| 62 | Greg Lane | 47 | USA | 3,013m | 1:39.5 | ||
| 63 | Charles Harris | 49 | Dorchester | GBR | 3,012m | 1:39.6 | |
| 64 | Dan Paquette | 45 | West Springfield, MA | USA | 3,011m | 1:39.6 | |
| 64 | Andrew M lagace | 40 | CAN | 3,011m | 1:39.6 | ||
| 66 | Ged Fraser | 45 | FRA | 3,010m | 1:39.6 | ||
| 67 | Piotr Laskowski | 53 | Warszawa | POL | 3,008m | 1:39.7 | |
| 67 | Aric Isfeld | 40 | USA | 3,008m | 1:39.7 | ||
| 69 | Mark Halloran | 47 | NSW | AUS | 3,003m | 1:39.9 | |
| 70 | Alexandr Nezhid | 29 | UKR | 3,002m | 1:39.9 | ||
| 70 | Eric Chapuis | 49 | Saint Priest | FRA | 3,002m | 1:39.9 | |
| 72 | Nathan Edwards | 40 | USA | 3,001m | 1:39.9 | ||
| 72 | Rafał Łuczak | 36 | POL | 3,001m | 1:39.9 | ||
| 74 | Colin Keating | 30 | USA | 3,000m | 1:40.0 | ||
| 75 | Martin Eysturdal | 48 | DEN | 2,993m | 1:40.2 | ||
| 76 | Daniel Corbett | 16 | GBR | 2,992m | 1:40.2 | ||
| 77 | David Marquez | 44 | ESP | 2,991m | 1:40.3 | ||
| 78 | Jacob Slavensky | 49 | DEN | 2,990m | 1:40.3 | ||
| 78 | Mikkel Jensen | 32 | DEN | 2,990m | 1:40.3 | ||
| 80 | Łukasz Kiedrowicz | 39 | POL | 2,988m | 1:40.4 | ||
| 81 | Ricky Redus | 31 | USA | 2,987m | 1:40.4 | ||
| 81 | Sean Millam | 32 | USA | 2,987m | 1:40.4 | ||
| 81 | Nicolas Werner | 47 | GER | 2,987m | 1:40.4 | ||
| 84 | Tom Lench | 40 | GBR | 2,985m | 1:40.5 | ||
| 85 | Leigh Paulin | 41 | Nowra Hill, NSW | AUS | Royal Australian Navy | 2,983m | 1:40.5 |
| 85 | Joe Priore | 48 | NY | USA | 2,983m | 1:40.5 | |
| 85 | graham everitt | 40 | Sutton Veny | GBR | 2,983m | 1:40.5 | |
| 88 | Marcelo Nascimento | 40 | BRA | 2,981m | 1:40.6 | ||
| 88 | Adrian Chambers | 50 | USA | United States Marine Corps | 2,981m | 1:40.6 | |
| 90 | Roo Taylor | 53 | GBR | 2,980m | 1:40.6 | ||
| 91 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 2,978m | 1:40.7 |
| 92 | Chris Kirkby | 38 | GBR | 2,976m | 1:40.8 | ||
| 93 | Jason Thorpe | 37 | Nowra, NSW | AUS | 2,975m | 1:40.8 | |
| 94 | Thomas Garner | 31 | Leamington Spa | GBR | 2,968m | 1:41.0 | |
| 95 | Derek Duff | 34 | AUS | 2,967m | 1:41.1 | ||
| 96 | Armand Schattle | 46 | USA | 2,963m | 1:41.2 | ||
| 97 | Jack Bothamley | 15 | GBR | 2,960m | 1:41.3 | ||
| 98 | Matt Largo | 42 | Charleston, SC | USA | 2,957m | 1:41.4 | |
| 99 | Christian Fiedler | 39 | AUT | 2,955m | 1:41.5 | ||
| 99 | Damian Krajewski | 40 | POL | 2,955m | 1:41.5 |