Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Johnny Rodgers	37		GBR		2,895	1:43.6
152	Denis Soares Franco	49		BRA		2,893	1:43.6
153	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,892	1:43.7
154	Gareth Osborne	47		GBR		2,889	1:43.8
154	Clint Dostal	48	Frederick , CO	USA		2,889	1:43.8
156	Michael Heron	44	Sheffield	GBR		2,887	1:43.9
156	Jason Robinson	50	Frimley	GBR		2,887	1:43.9
158	Dariusz Słomka	47	Włocławek	POL	Polish Indoor Rowing Team	2,885	1:43.9
158	Mike De Petris	59	Trieste	ITA	Free Spirits	2,885	1:43.9
160	Trevor Asti	46	Detroit, MI	USA		2,883	1:44.0
161	Kevin Instance	57		GBR		2,882	1:44.0
162	Eliot Bassett	43		USA		2,879	1:44.2
162	László Papp	65	Győr	HUN	The Diamonds (Over Sixties Erging Group)	2,879	1:44.2
164	Matt Mignogna	29		USA		2,877	1:44.2
165	Jon Fletcher	45		USA		2,876	1:44.3
166	Mark Heritage	48		GBR		2,875	1:44.3
166	Braeden Carroll	20		USA		2,875	1:44.3
166	Jackson Kay	19	Grand rapids, MI	USA		2,875	1:44.3
169	James Lewis	51		GBR		2,874	1:44.3
170	Eric Love	47		USA		2,873	1:44.4
171	David Harris	54	TN	USA		2,872	1:44.4
172	Jens Michal Tróndheim	42		FRO		2,871	1:44.4
173	Daniel Brändle	35	Hauptwil-Gottshaus TG	SUI		2,870	1:44.5
174	William Pryor	38		USA		2,868	1:44.6
175	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	2,867	1:44.6
176	Magnus Nyman	52	Uppsala	SWE		2,865	1:44.7
177	Paul Mayer	58	O’Fallon, IL	USA	Harvard University	2,864	1:44.7
178	Santana Rosario	23	NC	USA	United States Marine Corps	2,863	1:44.7
178	Nikola Nikolaev	29		BUL		2,863	1:44.7
178	Will De J	40		NED		2,863	1:44.7
178	Mark Banks	55	OH	USA		2,863	1:44.7
182	Richie Jennings	43		GBR		2,862	1:44.8
183	Mark Smith	57		GBR		2,860	1:44.8
183	Anton Wallén	40		SWE		2,860	1:44.8
183	Mirko Leber	30		GER		2,860	1:44.8
186	Phil Watson	53		GBR		2,857	1:45.0
186	Tarmo Härmat	38		EST		2,857	1:45.0
188	Jamie Hughes	45	Hobart, TAS	AUS		2,855	1:45.0
188	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	2,855	1:45.0
190	Clemens Czech	56	Diez	GER		2,853	1:45.1
190	Joseph Henderson	61	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	2,853	1:45.1
192	Joe Marrin	34		USA		2,852	1:45.1
193	Ridge Jiang	46		CHN		2,851	1:45.2
193	Jayber Crow	35	Salt Lake City, UT	USA		2,851	1:45.2
193	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,851	1:45.2
196	.: NOBLE :.	45	NY	USA		2,850	1:45.2
196	Sean Reel	46		USA		2,850	1:45.2
198	Andrew Dixon	40		USA		2,849	1:45.3
199	Will Holdsworth	33	Bedford	GBR		2,848	1:45.3
200	Robert Harker	35		GBR		2,847	1:45.3