Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esteban (Chicho) Quesada	42	3 Ríos	CRC		3,626m	1:22.7
2	Ehsan Dana	42	WA	USA		3,284m	1:31.3
3	Marco Dolce	39	BC	CAN		3,281m	1:31.4
4	Justin Campbell	44		USA	GARAGEATHLETE	3,246m	1:32.4
5	Jason Kugler	33	AB	CAN	Team Canada	3,233m	1:32.7
6	Henry Foulkes-Taylor	30	WA	AUS		3,212m	1:33.3
7	Nicholas Pryszlak	44	NJ	USA		3,208m	1:33.5
8	T Kvigne	31		USA	GARAGEATHLETE	3,189m	1:34.0
9	Edward Mallett	46		AUS		3,188m	1:34.1
10	Henning Jacobsen	53	Larvik	NOR		3,186m	1:34.1
11	Chris Bestwick	36		NZL		3,175m	1:34.4
12	Richard Bartley	47	Belfast	GBR		3,149m	1:35.2
13	Mihai Irimia Rusu	46		ROU		3,142m	1:35.4
14	Grantly Clonan	57	QLD	AUS		3,140m	1:35.5
15	Bradley World	46		AUS	Matto FS	3,133m	1:35.7
16	Michael Bissmeyer	46	Darien, CT	USA		3,119m	1:36.1
17	Knut Erik Ellingsgård Johansen	34		NOR		3,116m	1:36.2
18	Lewis Trickett	41	Auckland	NZL		3,115m	1:36.3
19	Travis Kriplean	41	Portland, OR	USA		3,107m	1:36.5
20	Andreas Gehle	40		GER		3,106m	1:36.5
21	Alexander Blishen	39		GBR		3,105m	1:36.6
22	Phill RICKETTS	52		GBR		3,103m	1:36.6
22	Ray Fredette	45		USA		3,103m	1:36.6
24	Reese Rbommer	19		USA		3,099m	1:36.8
25	Dan Hnatiuk	37		CAN		3,097m	1:36.8
26	Chris Walker	44		USA		3,096m	1:36.8
27	Andrea Albertini	45		ITA		3,087m	1:37.1
28	Marcelo Albuquerque	44	Recife	BRA		3,083m	1:37.3
29	Che Plant	45		GBR	Barnstaple Pilot Gig Club	3,082m	1:37.3
30	El Chucko	37		CAN		3,080m	1:37.4
31	Llewellyn Myburgh	36		GBR		3,071m	1:37.6
32	Modest Guerola	42		ESP		3,070m	1:37.7
32	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	3,070m	1:37.7
32	Paweł Karwowski	31		POL		3,070m	1:37.7
35	Mark Francis	60		GBR		3,062m	1:37.9
35	Mike Williams	45		GBR		3,062m	1:37.9
37	Cedric Duval	39		FRA		3,060m	1:38.0
38	jonatan flores	49	Laredo	ESP		3,058m	1:38.1
39	Vlad Lazurenko	27		UKR		3,056m	1:38.1
40	Jonny Linehan	33	UT	USA		3,055m	1:38.1
41	Lou Jeanneau	33		FRA		3,054m	1:38.2
42	Kyriakos Giokkas	39		CYP		3,049m	1:38.3
42	Stephan Meier	50		GER		3,049m	1:38.3
44	Mark Livingstone	50	Sydney, NSW	AUS		3,048m	1:38.4
45	Sámal Debes Joensen	33	Hoyvík	FRO		3,044m	1:38.5
45	Ryan Romich	33		USA		3,044m	1:38.5
47	Andy Lewis	56	London	GBR		3,039m	1:38.7
48	Simon Pincock	35		GBR		3,035m	1:38.8
48	Steven Hafran	47		USA		3,035m	1:38.8
50	Paul Parsons	50	Stockholm	SWE		3,033m	1:38.9