Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Lauri Pilpola	30		FIN		2,847	1:45.3
202	Chris Hawes	35		GBR		2,845	1:45.4
203	Greg Duca	39	NJ	USA		2,844	1:45.4
203	Denis S	46		USA		2,844	1:45.4
205	Christian Hagen	43		GER		2,842	1:45.5
205	Ryne Adolph	39		USA		2,842	1:45.5
207	Tex Vertongen	53		USA		2,841	1:45.5
208	Kevin Schmidt	51	Cincinnati, OH	USA		2,840	1:45.6
209	Lars Holbæk	55		DEN		2,839	1:45.6
210	Ronan Carrig	41		CAN		2,838	1:45.7
211	Peter Stanley	45		IRL		2,837	1:45.7
211	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,837	1:45.7
211	Jonathan Bower	43		GBR		2,837	1:45.7
214	Stephan Van duin	40		NED		2,836	1:45.7
215	Mikkel Johnsen	46		DEN		2,835	1:45.8
215	LaRon Lewton	43		USA		2,835	1:45.8
215	Jerry Prelog	38		SWE		2,835	1:45.8
218	Mark Veltman	38	Dubai	UAE		2,834	1:45.8
218	Franck Schaller	38		SIN		2,834	1:45.8
218	Jeremy Webb	53	Southampton	GBR	Langstone Cutters Gig Club	2,834	1:45.8
218	Paul Salyards	60	Dallas, TX	USA	Dallas Rowing Club	2,834	1:45.8
218	MICHAEL BRONEZ	35		USA		2,834	1:45.8
223	Jason Anglim	48		IRL		2,832	1:45.9
223	Krasimir Zhelyazkov	36		BUL		2,832	1:45.9
225	Peter Glassock	43		GBR		2,831	1:45.9
225	Rob Hanson	52		GBR		2,831	1:45.9
225	Joost de J	47		NED		2,831	1:45.9
228	Caetano Dorea	46		CAN		2,830	1:46.0
228	Don Bell	44		USA		2,830	1:46.0
230	Curtis Painter	39		USA		2,829	1:46.0
231	frenk ochse	52		NED		2,828	1:46.0
232	Mark Taylor	45	TAS	AUS		2,827	1:46.1
232	Goran Špoljarić	59	Gospić	CRO		2,827	1:46.1
234	S D	44	VT	USA		2,826	1:46.1
235	Cipri Io	46		GER		2,824	1:46.2
235	David Carter	45		GBR		2,824	1:46.2
235	Jason Carey	53		USA		2,824	1:46.2
238	Peter Hupke	53		GER		2,823	1:46.2
238	Eduardo Gonçalves de Andrade	37	Willemstad	CUW		2,823	1:46.2
240	Christopher Ros	54	Alexandria, VA	USA		2,821	1:46.3
241	Tom Journey	62	Encinitas, CA	USA		2,820	1:46.3
242	Chris Coldrick	47		AUS		2,819	1:46.4
242	Alexander Rickard	35		GBR		2,819	1:46.4
242	clifford blackwell	49	New Bern, NC	USA		2,819	1:46.4
245	Tyler Tate	37		USA		2,818	1:46.4
246	Maciek L	45		POL		2,817	1:46.4
247	Ryan Kirkham	45	Dallas , TX	USA	Moody Family YMCA Rowers	2,816	1:46.5
247	RJ Myer	52	Durham, NC	USA	Carolina Masters	2,816	1:46.5
249	Frank Huppmann	62	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	2,815	1:46.5
250	David Chen	45	NSW	AUS		2,814	1:46.6