Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Dave Hodges	42		GBR		2,723m	1:50.1
401	Jonathan Sanders	48		USA		2,723m	1:50.1
401	Dan Benwell-Froggatt	55		GBR		2,723m	1:50.1
404	Christoph Wagner	48		GER		2,722m	1:50.2
404	John Sweeney	46	Cambridge, MA	USA		2,722m	1:50.2
404	Valentīns Ščedrovs	47	Rīga	LAT		2,722m	1:50.2
404	Jenny Marcum	22		USA		2,722m	1:50.2
408	Chris Angrick	32	Morristown , NJ	USA		2,721m	1:50.2
409	Warren Hatchett	53		GBR		2,720m	1:50.2
409	Connor Van Meter	26		USA		2,720m	1:50.2
411	Pierre-Laurent Medori	36		FRA		2,718m	1:50.3
412	Pal Duncsak	39		HUN		2,717m	1:50.4
412	Gregory Stansel	40	OR	USA		2,717m	1:50.4
414	Michael Iluap	-		SUI		2,716m	1:50.4
414	Mikkel Lund Matthiesen	33		DEN		2,716m	1:50.4
414	Sean Moore	35		USA		2,716m	1:50.4
414	Colin Sanderson	56	Plymouth	GBR	Plymouth Amateur Rowing Club	2,716m	1:50.4
418	Marco Trevino	52		USA		2,715m	1:50.4
418	Ant Hastings	52	Comrie Crieff	GBR		2,715m	1:50.4
420	Robert Maggs	49		GBR		2,714m	1:50.5
421	Matt Simpson	44	NSW	AUS		2,712m	1:50.6
421	David Sauerland	43		GER		2,712m	1:50.6
421	D J Phil	48		CAN		2,712m	1:50.6
421	Jon Melton	56	Santa Cruz , CA	USA		2,712m	1:50.6
425	Paul Kyberd	71		GBR		2,711m	1:50.6
426	Igor Dorokh	26		POL		2,710m	1:50.7
426	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	2,710m	1:50.7
426	Sam Fuller	36		GBR		2,710m	1:50.7
429	Cameron Coats	31		USA		2,709m	1:50.7
430	Todd Glick	48	Garden City, NY	USA		2,707m	1:50.8
430	Pete Stott	47	Pleasant Grove, UT	USA		2,707m	1:50.8
432	Matthew Lowers	44		GBR		2,706m	1:50.8
432	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	2,706m	1:50.8
434	Perry van Echtelt	-	Singapore	SIN		2,705m	1:50.9
434	John Ruff	53	Ottawa, ON	CAN		2,705m	1:50.9
434	Patrick Battoe	44		USA		2,705m	1:50.9
437	Kevin Fry	38		GBR		2,704m	1:50.9
437	Tobias Emanuelsson Samuelsen	19	MO	USA		2,704m	1:50.9
439	Szabolcs David	31		HUN		2,700m	1:51.1
439	Wesley Wenger	27		USA		2,700m	1:51.1
441	Frank Genua	41		USA		2,699m	1:51.1
441	Pablo Vincenti	35		ARG		2,699m	1:51.1
443	Frank Stuckenberg	34		GER		2,698m	1:51.1
444	kevin mcgarvey	42		GBR		2,697m	1:51.2
445	Gene Lam	49		USA		2,696m	1:51.2
445	Brian Armstrong	60	Hartlepool	GBR		2,696m	1:51.2
445	Larry Lakey	52		USA		2,696m	1:51.2
445	Seth Tibbitts	43	Baltimore, MD	USA		2,696m	1:51.2
449	Patrick Coffey	51	Fort Mill, SC	USA		2,695m	1:51.3
450	Ingvar Skogseide	47		NOR		2,694m	1:51.3