Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Jonathan Sanders	48		USA		2,723m	1:50.1
400	Dan Benwell-Froggatt	55		GBR		2,723m	1:50.1
403	Christoph Wagner	48		GER		2,722m	1:50.2
403	John Sweeney	46	Cambridge, MA	USA		2,722m	1:50.2
403	Valentīns Ščedrovs	47	Rīga	LAT		2,722m	1:50.2
403	Jenny Marcum	22		USA		2,722m	1:50.2
407	Chris Angrick	32	Morristown , NJ	USA		2,721m	1:50.2
408	Warren Hatchett	53		GBR		2,720m	1:50.2
408	Connor Van Meter	26		USA		2,720m	1:50.2
410	Pierre-Laurent Medori	36		FRA		2,718m	1:50.3
411	Pal Duncsak	39		HUN		2,717m	1:50.4
411	Gregory Stansel	40	OR	USA		2,717m	1:50.4
413	Michael Iluap	-		SUI		2,716m	1:50.4
413	Mikkel Lund Matthiesen	33		DEN		2,716m	1:50.4
413	Sean Moore	35		USA		2,716m	1:50.4
413	Colin Sanderson	56	Plymouth	GBR	Plymouth Amateur Rowing Club	2,716m	1:50.4
417	Marco Trevino	52		USA		2,715m	1:50.4
417	Ant Hastings	52	Comrie Crieff	GBR		2,715m	1:50.4
419	Robert Maggs	49		GBR		2,714m	1:50.5
420	Matt Simpson	44	NSW	AUS		2,712m	1:50.6
420	David Sauerland	43		GER		2,712m	1:50.6
420	D J Phil	48		CAN		2,712m	1:50.6
420	Jon Melton	56	Santa Cruz , CA	USA		2,712m	1:50.6
424	Paul Kyberd	71		GBR		2,711m	1:50.6
425	Igor Dorokh	26		POL		2,710m	1:50.7
425	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	2,710m	1:50.7
425	Sam Fuller	36		GBR		2,710m	1:50.7
428	Cameron Coats	31		USA		2,709m	1:50.7
429	Todd Glick	48	Garden City, NY	USA		2,707m	1:50.8
429	Pete Stott	47	Pleasant Grove, UT	USA		2,707m	1:50.8
431	Matthew Lowers	44		GBR		2,706m	1:50.8
431	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	2,706m	1:50.8
433	Perry van Echtelt	-	Singapore	SIN		2,705m	1:50.9
433	John Ruff	53	Ottawa, ON	CAN		2,705m	1:50.9
433	Patrick Battoe	44		USA		2,705m	1:50.9
436	Kevin Fry	38		GBR		2,704m	1:50.9
436	Tobias Emanuelsson Samuelsen	19	MO	USA		2,704m	1:50.9
438	Szabolcs David	31		HUN		2,700m	1:51.1
438	Wesley Wenger	27		USA		2,700m	1:51.1
440	Frank Genua	41		USA		2,699m	1:51.1
440	Pablo Vincenti	35		ARG		2,699m	1:51.1
442	Frank Stuckenberg	34		GER		2,698m	1:51.1
443	kevin mcgarvey	42		GBR		2,697m	1:51.2
444	Gene Lam	49		USA		2,696m	1:51.2
444	Brian Armstrong	60	Hartlepool	GBR		2,696m	1:51.2
444	Larry Lakey	52		USA		2,696m	1:51.2
444	Seth Tibbitts	43	Baltimore, MD	USA		2,696m	1:51.2
448	Patrick Coffey	51	Fort Mill, SC	USA		2,695m	1:51.3
449	Ingvar Skogseide	47		NOR		2,694m	1:51.3
449	Sean Mackesey	38		USA		2,694m	1:51.3