Workout of the Day
« September 26, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Shannon Brewster | 45 | Whitier, CA | USA | 2,548 | 1:57.7 | |
| 752 | Bob Reed | 40 | USA | 2,547 | 1:57.7 | ||
| 752 | Larisa Gray | 30 | USA | 2,547 | 1:57.7 | ||
| 752 | Dusty Larkin | 39 | IRL | 2,547 | 1:57.7 | ||
| 752 | Max Joanis | 40 | CAN | 2,547 | 1:57.7 | ||
| 756 | Pascal MALINGRE | 63 | Arcachon | FRA | 2,546 | 1:57.8 | |
| 756 | Erik Olsen | 44 | NV | USA | 2,546 | 1:57.8 | |
| 756 | Klaus Budde | 59 | GER | 2,546 | 1:57.8 | ||
| 759 | Carlene Cram | 58 | NZL | 2,545 | 1:57.8 | ||
| 759 | Sparty Patrol | 46 | USA | 2,545 | 1:57.8 | ||
| 759 | Christopher Roling | 34 | IA | USA | 2,545 | 1:57.8 | |
| 759 | Rich Southern | 53 | Seattle, WA | USA | 2,545 | 1:57.8 | |
| 759 | Alex U | 41 | UKR | 2,545 | 1:57.8 | ||
| 764 | David Jensen | 47 | USA | 2,544 | 1:57.9 | ||
| 764 | Josh Ajima | 52 | VA | USA | 2,544 | 1:57.9 | |
| 766 | Andrew Price | 33 | USA | 2,543 | 1:57.9 | ||
| 767 | Frederic Muller | 52 | CAN | 2,542 | 1:58.0 | ||
| 767 | Maximilian Teumer | 33 | GER | 2,542 | 1:58.0 | ||
| 767 | Marissa Albright | 48 | Cincinnati, OH | USA | 2,542 | 1:58.0 | |
| 770 | Tom Myers | 63 | Houston , TX | USA | 2,541 | 1:58.0 | |
| 770 | Christian Butz | 52 | GER | 2,541 | 1:58.0 | ||
| 772 | Davide Di Sisto | 42 | ITA | 2,540 | 1:58.1 | ||
| 772 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 2,540 | 1:58.1 |
| 774 | Mart Smit | 28 | NED | 2,539 | 1:58.1 | ||
| 775 | Mark Wood | 53 | GBR | 2,538 | 1:58.2 | ||
| 775 | Daniel Saylor | 39 | Gilbert, AZ | USA | 2,538 | 1:58.2 | |
| 775 | Bob Wallace | 66 | Ballard, WA | USA | 2,538 | 1:58.2 | |
| 778 | Nicholas Shaw | 49 | Wirral | GBR | 2,537 | 1:58.2 | |
| 778 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 2,537 | 1:58.2 |
| 778 | Steve Graham | 44 | GBR | 2,537 | 1:58.2 | ||
| 781 | Fabrizio Moscatelli | 28 | DEN | 2,536 | 1:58.2 | ||
| 781 | Cameron Baillie | 57 | IL | USA | 2,536 | 1:58.2 | |
| 783 | Christopher Hooley | 41 | GBR | 2,535 | 1:58.3 | ||
| 783 | Ugo Passarin | 62 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 2,535 | 1:58.3 |
| 783 | Alex Scleparis | 35 | GBR | 2,535 | 1:58.3 | ||
| 783 | Dennis Zimmermann | 42 | GER | 2,535 | 1:58.3 | ||
| 787 | Kevin Arlett | 59 | Edinburgh | GBR | 2,534 | 1:58.3 | |
| 787 | Anne Laudenbach | 39 | GER | 2,534 | 1:58.3 | ||
| 789 | Thomas Lang | 53 | GER | 2,533 | 1:58.4 | ||
| 789 | Mark Richards | 43 | USA | 2,533 | 1:58.4 | ||
| 791 | Ryan Dunlap | 42 | USA | 2,532 | 1:58.4 | ||
| 791 | Micha Vosse | 31 | GER | 2,532 | 1:58.4 | ||
| 793 | James Slaba | 55 | USA | 2,531 | 1:58.5 | ||
| 794 | Laura Frei | 34 | SUI | 2,530 | 1:58.5 | ||
| 794 | Bernie Van Houten | 70 | USA | 2,530 | 1:58.5 | ||
| 796 | Joosep Pärn | 29 | EST | 2,529 | 1:58.6 | ||
| 796 | David Plaskitt | 74 | Bath | GBR | 2,529 | 1:58.6 | |
| 796 | Greg Gruic | 42 | Perrysburg, OH | USA | 2,529 | 1:58.6 | |
| 799 | Tobias Mairose | 43 | GER | 2,528 | 1:58.6 | ||
| 799 | Daniel Ojeda | 29 | USA | 2,528 | 1:58.6 |