Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	2,474	2:01.2
902	Kevin S	39		CHN		2,472	2:01.3
903	정우 오	42		KOR		2,471	2:01.4
903	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,471	2:01.4
905	D B	68	Leonardo, NJ	USA	Retired, US Army	2,470	2:01.4
906	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,469	2:01.5
906	Ramona Thiem	48		GER		2,469	2:01.5
908	Evan Vaughan	36	Boise, ID	USA		2,468	2:01.5
909	Carsten Scheuer	40		GER		2,467	2:01.6
909	Beau Neal	48	La Grange, KY	USA		2,467	2:01.6
911	Charles Yu	45	SEOUL	KOR		2,466	2:01.6
911	Adrien Bosquet	35		FRA		2,466	2:01.6
913	Bill Fox	46		USA		2,465	2:01.7
914	Gary Leslie	55		GBR		2,464	2:01.7
914	Graham Kotalawela	40		GBR		2,464	2:01.7
914	Filip Bruteanu	43	Austin, TX	USA		2,464	2:01.7
914	Bryce Hendrix	49		USA		2,464	2:01.7
918	Jordan Baron	29		USA		2,463	2:01.8
918	Max Meister	46		SUI		2,463	2:01.8
920	Sławomir Wyrodek	34		POL		2,461	2:01.9
920	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,461	2:01.9
922	Sten Ivar Skretting	50		NOR		2,460	2:01.9
922	Lars Z	31		GER		2,460	2:01.9
924	John Phillips	70	Tumwater, WA	USA		2,459	2:02.0
924	Rafał Kruppa	51	Zabrze	POL		2,459	2:02.0
924	Jeremy Joseph	66		GBR		2,459	2:02.0
927	Pamela Hieronymi	54		USA		2,456	2:02.1
928	Jonathan Whitmore	43	Bideford	GBR		2,454	2:02.2
928	Jonathan R	44	Apex, NC	USA		2,454	2:02.2
928	Gerrit Schlagowsky	50	Heidelberg	GER		2,454	2:02.2
928	scott pyrdek	48		USA		2,454	2:02.2
932	Sjoerd Tiemstra	68		NED		2,452	2:02.3
932	Christian Pazzini	45		ITA		2,452	2:02.3
932	Alicia Crawford	36		USA		2,452	2:02.3
932	Johnathan Graham	34		USA		2,452	2:02.3
932	Drew Farrar	44	NV	USA		2,452	2:02.3
937	Ken Kettel	56		USA		2,451	2:02.3
938	Tilo Wieland	31	Schorndorf	GER		2,450	2:02.4
939	Rory Caster	46	MD	USA		2,449	2:02.4
940	Griddick Smith	60		USA		2,447	2:02.5
940	Michael Barry	42	Minneapolis, MN	USA		2,447	2:02.5
942	Jim Chehanske	59		USA		2,446	2:02.6
942	Michaël Giebens	48		BEL		2,446	2:02.6
944	Matt Allyn	47		USA		2,445	2:02.6
944	Valentin Bößenecker	34	Nürnberg	GER		2,445	2:02.6
944	Aaron Petersen	46		USA		2,445	2:02.6
944	Ben Kahn	36	CA	USA		2,445	2:02.6
948	Andrii Moskalenko	42	Kyiv	UKR		2,444	2:02.7
948	David Franco	48		ITA		2,444	2:02.7
950	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		2,443	2:02.7