Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kevin S	39		CHN		2,472m	2:01.3
902	정우 오	42		KOR		2,471m	2:01.4
902	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,471m	2:01.4
904	David Bongi	68	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,470m	2:01.4
905	Trevor Clark	76		GBR		2,469m	2:01.5
905	Ramona Thiem	48		GER		2,469m	2:01.5
907	Evan Vaughan	36	Boise, ID	USA		2,468m	2:01.5
908	Carsten Scheuer	40		GER		2,467m	2:01.6
908	Beau Neal	48	La Grange, KY	USA		2,467m	2:01.6
910	Charles Yu	45	SEOUL	KOR		2,466m	2:01.6
910	Adrien Bosquet	35		FRA		2,466m	2:01.6
912	Bill Fox	46		USA		2,465m	2:01.7
913	Gary Leslie	55		GBR		2,464m	2:01.7
913	Graham Kotalawela	40		GBR		2,464m	2:01.7
913	Filip Bruteanu	43	Austin, TX	USA		2,464m	2:01.7
913	Bryce Hendrix	49		USA		2,464m	2:01.7
917	Jordan Baron	29		USA		2,463m	2:01.8
917	Max Meister	46		SUI		2,463m	2:01.8
919	Sławomir Wyrodek	34		POL		2,461m	2:01.9
919	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,461m	2:01.9
921	Sten Ivar Skretting	50		NOR		2,460m	2:01.9
921	Lars Z	31		GER		2,460m	2:01.9
923	John Phillips	70	Tumwater, WA	USA		2,459m	2:02.0
923	Rafał Kruppa	51	Zabrze	POL		2,459m	2:02.0
923	Jeremy Joseph	66		GBR		2,459m	2:02.0
926	Pamela Hieronymi	54		USA		2,456m	2:02.1
927	Jonathan Whitmore	43	Bideford	GBR		2,454m	2:02.2
927	Jonathan R	44	Apex, NC	USA		2,454m	2:02.2
927	Gerrit Schlagowsky	50	Heidelberg	GER		2,454m	2:02.2
927	scott pyrdek	48		USA		2,454m	2:02.2
931	Sjoerd Tiemstra	68		NED		2,452m	2:02.3
931	Christian Pazzini	45		ITA		2,452m	2:02.3
931	Alicia Crawford	36		USA		2,452m	2:02.3
931	Johnathan Graham	34		USA		2,452m	2:02.3
931	Drew Farrar	44		USA		2,452m	2:02.3
936	Ken Kettel	56		USA		2,451m	2:02.3
937	Tilo Wieland	31	Schorndorf	GER		2,450m	2:02.4
938	Rory Caster	46	MD	USA		2,449m	2:02.4
939	Griddick Smith	60		USA		2,447m	2:02.5
940	Jim Chehanske	59		USA		2,446m	2:02.6
940	Michaël Giebens	48		BEL		2,446m	2:02.6
942	Matt Allyn	47		USA		2,445m	2:02.6
942	Valentin Bößenecker	34	Nürnberg	GER		2,445m	2:02.6
942	Aaron Petersen	46		USA		2,445m	2:02.6
942	Ben Kahn	36	CA	USA		2,445m	2:02.6
946	Andrii Moskalenko	42	Kyiv	UKR		2,444m	2:02.7
946	David Franco	48		ITA		2,444m	2:02.7
948	ዮሴፍ መንግስቱ	46	Bahir Dar	ETH		2,443m	2:02.7
948	chuck thompson	44	VA	USA		2,443m	2:02.7
948	Phillip Archunde	45		JPN		2,443m	2:02.7