Workout of the Day
« September 26, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Kevin S | 39 | CHN | 2,472m | 2:01.3 | ||
902 | 정우 오 | 42 | KOR | 2,471m | 2:01.4 | ||
902 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 2,471m | 2:01.4 |
904 | David Bongi | 68 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,470m | 2:01.4 |
905 | Trevor Clark | 76 | GBR | 2,469m | 2:01.5 | ||
905 | Ramona Thiem | 48 | GER | 2,469m | 2:01.5 | ||
907 | Evan Vaughan | 36 | Boise, ID | USA | 2,468m | 2:01.5 | |
908 | Carsten Scheuer | 40 | GER | 2,467m | 2:01.6 | ||
908 | Beau Neal | 48 | La Grange, KY | USA | 2,467m | 2:01.6 | |
910 | Charles Yu | 45 | SEOUL | KOR | 2,466m | 2:01.6 | |
910 | Adrien Bosquet | 35 | FRA | 2,466m | 2:01.6 | ||
912 | Bill Fox | 46 | USA | 2,465m | 2:01.7 | ||
913 | Gary Leslie | 55 | GBR | 2,464m | 2:01.7 | ||
913 | Graham Kotalawela | 40 | GBR | 2,464m | 2:01.7 | ||
913 | Filip Bruteanu | 43 | Austin, TX | USA | 2,464m | 2:01.7 | |
913 | Bryce Hendrix | 49 | USA | 2,464m | 2:01.7 | ||
917 | Jordan Baron | 29 | USA | 2,463m | 2:01.8 | ||
917 | Max Meister | 46 | SUI | 2,463m | 2:01.8 | ||
919 | Sławomir Wyrodek | 34 | POL | 2,461m | 2:01.9 | ||
919 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 2,461m | 2:01.9 | |
921 | Sten Ivar Skretting | 50 | NOR | 2,460m | 2:01.9 | ||
921 | Lars Z | 31 | GER | 2,460m | 2:01.9 | ||
923 | John Phillips | 70 | Tumwater, WA | USA | 2,459m | 2:02.0 | |
923 | Rafał Kruppa | 51 | Zabrze | POL | 2,459m | 2:02.0 | |
923 | Jeremy Joseph | 66 | GBR | 2,459m | 2:02.0 | ||
926 | Pamela Hieronymi | 54 | USA | 2,456m | 2:02.1 | ||
927 | Jonathan Whitmore | 43 | Bideford | GBR | 2,454m | 2:02.2 | |
927 | Jonathan R | 44 | Apex, NC | USA | 2,454m | 2:02.2 | |
927 | Gerrit Schlagowsky | 50 | Heidelberg | GER | 2,454m | 2:02.2 | |
927 | scott pyrdek | 48 | USA | 2,454m | 2:02.2 | ||
931 | Sjoerd Tiemstra | 68 | NED | 2,452m | 2:02.3 | ||
931 | Christian Pazzini | 45 | ITA | 2,452m | 2:02.3 | ||
931 | Alicia Crawford | 36 | USA | 2,452m | 2:02.3 | ||
931 | Johnathan Graham | 34 | USA | 2,452m | 2:02.3 | ||
931 | Drew Farrar | 44 | USA | 2,452m | 2:02.3 | ||
936 | Ken Kettel | 56 | USA | 2,451m | 2:02.3 | ||
937 | Tilo Wieland | 31 | Schorndorf | GER | 2,450m | 2:02.4 | |
938 | Rory Caster | 46 | MD | USA | 2,449m | 2:02.4 | |
939 | Griddick Smith | 60 | USA | 2,447m | 2:02.5 | ||
940 | Jim Chehanske | 59 | USA | 2,446m | 2:02.6 | ||
940 | Michaël Giebens | 48 | BEL | 2,446m | 2:02.6 | ||
942 | Matt Allyn | 47 | USA | 2,445m | 2:02.6 | ||
942 | Valentin Bößenecker | 34 | Nürnberg | GER | 2,445m | 2:02.6 | |
942 | Aaron Petersen | 46 | USA | 2,445m | 2:02.6 | ||
942 | Ben Kahn | 36 | CA | USA | 2,445m | 2:02.6 | |
946 | Andrii Moskalenko | 42 | Kyiv | UKR | 2,444m | 2:02.7 | |
946 | David Franco | 48 | ITA | 2,444m | 2:02.7 | ||
948 | ዮሴፍ መንግስቱ | 46 | Bahir Dar | ETH | 2,443m | 2:02.7 | |
948 | chuck thompson | 44 | VA | USA | 2,443m | 2:02.7 | |
948 | Phillip Archunde | 45 | JPN | 2,443m | 2:02.7 |