Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ali Herold	50		SUI		2,475m	2:01.2
901	Alexandra Herzan	65		USA		2,475m	2:01.2
903	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	2,474m	2:01.2
904	Kevin S	39		CHN		2,472m	2:01.3
905	정우 오	42		KOR		2,471m	2:01.4
905	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,471m	2:01.4
907	David Bongi	68	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,470m	2:01.4
908	Trevor Clark	76		GBR		2,469m	2:01.5
908	Ramona Thiem	48		GER		2,469m	2:01.5
910	Evan Vaughan	36	Boise, ID	USA		2,468m	2:01.5
911	Carsten Scheuer	40		GER		2,467m	2:01.6
911	Beau Neal	48	La Grange, KY	USA		2,467m	2:01.6
913	Charles Yu	45	SEOUL	KOR		2,466m	2:01.6
913	Adrien Bosquet	35		FRA		2,466m	2:01.6
915	Bill Fox	46		USA		2,465m	2:01.7
916	Gary Leslie	55		GBR		2,464m	2:01.7
916	Graham Kotalawela	40		GBR		2,464m	2:01.7
916	Filip Bruteanu	43	Austin, TX	USA		2,464m	2:01.7
916	Bryce Hendrix	49		USA		2,464m	2:01.7
920	Jordan Baron	29		USA		2,463m	2:01.8
920	Max Meister	46		SUI		2,463m	2:01.8
922	Sławomir Wyrodek	34		POL		2,461m	2:01.9
922	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,461m	2:01.9
924	Sten Ivar Skretting	50		NOR		2,460m	2:01.9
924	Lars Z	31		GER		2,460m	2:01.9
926	John Phillips	70	Tumwater, WA	USA		2,459m	2:02.0
926	Rafał Kruppa	51	Zabrze	POL		2,459m	2:02.0
926	Jeremy Joseph	66		GBR		2,459m	2:02.0
929	Pamela Hieronymi	54		USA		2,456m	2:02.1
930	Jonathan Whitmore	43	Bideford	GBR		2,454m	2:02.2
930	Jonathan R	44	Apex, NC	USA		2,454m	2:02.2
930	Gerrit Schlagowsky	50	Heidelberg	GER		2,454m	2:02.2
930	scott pyrdek	48		USA		2,454m	2:02.2
934	Sjoerd Tiemstra	68		NED		2,452m	2:02.3
934	Christian Pazzini	45		ITA		2,452m	2:02.3
934	Alicia Crawford	36		USA		2,452m	2:02.3
934	Johnathan Graham	34		USA		2,452m	2:02.3
934	Drew Farrar	44		USA		2,452m	2:02.3
939	Ken Kettel	56		USA		2,451m	2:02.3
940	Tilo Wieland	31	Schorndorf	GER		2,450m	2:02.4
941	Rory Caster	46	MD	USA		2,449m	2:02.4
942	Griddick Smith	60		USA		2,447m	2:02.5
942	Michael Barry	42	Minneapolis, MN	USA		2,447m	2:02.5
944	Jim Chehanske	59		USA		2,446m	2:02.6
944	Michaël Giebens	48		BEL		2,446m	2:02.6
946	Matt Allyn	47		USA		2,445m	2:02.6
946	Valentin Bößenecker	34	Nürnberg	GER		2,445m	2:02.6
946	Aaron Petersen	46		USA		2,445m	2:02.6
946	Ben Kahn	36	CA	USA		2,445m	2:02.6
950	Andrii Moskalenko	42	Kyiv	UKR		2,444m	2:02.7