Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Andrew Williams	53		AUS	Corio Bay Rowing Club, Geelong	2,502	1:59.9
852	Jacob Lee	42		KOR		2,501	1:59.9
852	Michelle Lourenco	48	Ventura	USA	Lake Casitas Rowing Association	2,501	1:59.9
852	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,501	1:59.9
855	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,500	2:00.0
855	Aida Walsh	28		USA		2,500	2:00.0
855	Christopher Stevenson	58	Westfield, NJ	USA	Potomac Boat Club	2,500	2:00.0
855	Merethe Eide Raknes	38		NOR		2,500	2:00.0
855	David Eisenbarth	60	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	2,500	2:00.0
860	T H	49		GER		2,498	2:00.0
860	bruno vereecke	47		BEL		2,498	2:00.0
860	Thomas Culbreath	35		USA		2,498	2:00.0
863	Andy Jordan	49		GBR		2,497	2:00.1
864	Theodore Gardner	50	Portage, MI	USA		2,496	2:00.1
865	Justin G	43	DC	USA		2,495	2:00.2
865	Kevin Dolinar	28		USA		2,495	2:00.2
867	Dmytro Hladkyi	37		UKR		2,493	2:00.3
867	Craig Turlington	44	Sauk Rapids, MN	USA		2,493	2:00.3
867	Jessica Brewster	39		USA		2,493	2:00.3
870	Robb Hardy	46	brookhaven, GA	USA		2,492	2:00.3
871	Howard Moate	59	Selby	GBR		2,491	2:00.4
871	Christopher Metcalf	72	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	2,491	2:00.4
871	Frank Nimeth	41		USA		2,491	2:00.4
874	Ragan McNeely	62	N. Easton, MA	USA		2,487	2:00.6
874	Jeff Haynes	53		USA	GARAGEATHLETE	2,487	2:00.6
874	Dan Vatsky	52		USA		2,487	2:00.6
874	Michael Busby	50		USA		2,487	2:00.6
878	David Sheehan	33		USA		2,486	2:00.6
878	Viddu Devigere	45	CA	USA		2,486	2:00.6
880	Norbert Jobst	54	Konstanz	GER		2,485	2:00.7
881	Andrea Riva	47	Spirano	ITA		2,484	2:00.7
881	Sprague Brown	30		CAN		2,484	2:00.7
883	一徳小池	63	Nikko	JPN		2,483	2:00.8
883	Joy Thomas	63	Kerrville , TX	USA		2,483	2:00.8
883	Brandon Puckett	27		USA		2,483	2:00.8
886	Christina Donahue	38		USA		2,482	2:00.8
886	Darin Armbruster	54		USA		2,482	2:00.8
886	Chris Hanners	47		USA		2,482	2:00.8
886	E T	50		USA		2,482	2:00.8
890	AJ Linklater	15		USA		2,481	2:00.9
891	ahn wh	50		KOR		2,480	2:00.9
891	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,480	2:00.9
893	Stephen Campbell	32		USA		2,479	2:01.0
894	Steve Kissock	51	London	GBR		2,478	2:01.0
894	Vance Singletary	65	FL	USA		2,478	2:01.0
894	J.R. Tarabocchia	43	Portland, OR	USA		2,478	2:01.0
894	Jeff Aki	54		USA		2,478	2:01.0
898	Anne Goffin	43		USA		2,476	2:01.1
899	Ali Herold	50		SUI		2,475	2:01.2
899	Alexandra Herzan	65		USA		2,475	2:01.2