Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tim Spurling	48		GER		2,502	1:59.9
851	Andrew Williams	53		AUS	Corio Bay Rowing Club, Geelong	2,502	1:59.9
853	Jacob Lee	42		KOR		2,501	1:59.9
853	Michelle Lourenco	48	Ventura	USA	Lake Casitas Rowing Association	2,501	1:59.9
853	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,501	1:59.9
856	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,500	2:00.0
856	Aida Walsh	28		USA		2,500	2:00.0
856	Christopher Stevenson	58	Westfield, NJ	USA	Potomac Boat Club	2,500	2:00.0
856	Merethe Eide Raknes	38		NOR		2,500	2:00.0
856	David Eisenbarth	60	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	2,500	2:00.0
861	T H	49		GER		2,498	2:00.0
861	bruno vereecke	47		BEL		2,498	2:00.0
861	Thomas Culbreath	35		USA		2,498	2:00.0
864	Andy Jordan	49		GBR		2,497	2:00.1
865	Theodore Gardner	50	Portage, MI	USA		2,496	2:00.1
866	Justin G	43	DC	USA		2,495	2:00.2
866	Kevin Dolinar	28		USA		2,495	2:00.2
868	Dmytro Hladkyi	37		UKR		2,493	2:00.3
868	Craig Turlington	44	Sauk Rapids, MN	USA		2,493	2:00.3
868	Jessica Brewster	39		USA		2,493	2:00.3
871	Robb Hardy	46	brookhaven, GA	USA		2,492	2:00.3
872	Howard Moate	59	Selby	GBR		2,491	2:00.4
872	Christopher Metcalf	72	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	2,491	2:00.4
872	Frank Nimeth	41		USA		2,491	2:00.4
875	Ragan McNeely	62	N. Easton, MA	USA		2,487	2:00.6
875	Jeff Haynes	53		USA	GARAGEATHLETE	2,487	2:00.6
875	Dan Vatsky	52		USA		2,487	2:00.6
875	Michael Busby	50		USA		2,487	2:00.6
879	David Sheehan	33		USA		2,486	2:00.6
879	Viddu Devigere	45	CA	USA		2,486	2:00.6
881	Norbert Jobst	54	Konstanz	GER		2,485	2:00.7
882	Andrea Riva	47	Spirano	ITA		2,484	2:00.7
882	Sprague Brown	30		CAN		2,484	2:00.7
884	一徳小池	63	Nikko	JPN		2,483	2:00.8
884	Joy Thomas	63	Kerrville , TX	USA		2,483	2:00.8
884	Brandon Puckett	27		USA		2,483	2:00.8
887	Christina Donahue	38		USA		2,482	2:00.8
887	Darin Armbruster	54		USA		2,482	2:00.8
887	Chris Hanners	47		USA		2,482	2:00.8
887	E T	50		USA		2,482	2:00.8
891	AJ Linklater	15		USA		2,481	2:00.9
892	ahn wh	50		KOR		2,480	2:00.9
892	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,480	2:00.9
894	Stephen Campbell	32		USA		2,479	2:01.0
895	Steve Kissock	51	London	GBR		2,478	2:01.0
895	Vance Singletary	65	FL	USA		2,478	2:01.0
895	J.R. Tarabocchia	43	Portland, OR	USA		2,478	2:01.0
895	Jeff Aki	54		USA		2,478	2:01.0
899	Anne Goffin	43		USA		2,476	2:01.1
900	Ali Herold	50		SUI		2,475	2:01.2