Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	John Post	64	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	2,503m	1:59.8
852	T. Spurling	48		GBR		2,502m	1:59.9
852	Andrew Williams	53		AUS	Corio Bay Rowing Club, Geelong	2,502m	1:59.9
854	Jacob Lee	42		KOR		2,501m	1:59.9
854	Michelle Lourenco	48	Ventura	USA	Lake Casitas Rowing Association	2,501m	1:59.9
854	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,501m	1:59.9
857	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,500m	2:00.0
857	Aida Walsh	28		USA		2,500m	2:00.0
857	Christopher Stevenson	58	Westfield, NJ	USA	Potomac Boat Club	2,500m	2:00.0
857	Merethe Eide Raknes	38		NOR		2,500m	2:00.0
857	David Eisenbarth	60		USA		2,500m	2:00.0
862	T H	49		GER		2,498m	2:00.0
862	bruno vereecke	47		BEL		2,498m	2:00.0
862	Thomas Culbreath	35		USA		2,498m	2:00.0
865	Andy Jordan	49		GBR		2,497m	2:00.1
866	Theodore Gardner	50	Portage, MI	USA		2,496m	2:00.1
867	Justin G	43	DC	USA		2,495m	2:00.2
867	Kevin Dolinar	28		USA		2,495m	2:00.2
869	Dmytro Hladkyi	37		UKR		2,493m	2:00.3
869	Craig Turlington	44	Sauk Rapids, MN	USA		2,493m	2:00.3
869	Jessica Brewster	39		USA		2,493m	2:00.3
872	Robb Hardy	46	brookhaven, GA	USA		2,492m	2:00.3
873	Howard Moate	59	Selby	GBR		2,491m	2:00.4
873	Christopher Metcalf	72	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	2,491m	2:00.4
873	Frank Nimeth	41		USA		2,491m	2:00.4
876	Ragan McNeely	62	N. Easton, MA	USA		2,487m	2:00.6
876	Jeff Haynes	53		USA	GARAGEATHLETE	2,487m	2:00.6
876	Dan Vatsky	52		USA		2,487m	2:00.6
876	Michael Busby	50		USA		2,487m	2:00.6
880	David Sheehan	33		USA		2,486m	2:00.6
880	Viddu Devigere	45	CA	USA		2,486m	2:00.6
882	Norbert Jobst	54	Radolfzell	GER		2,485m	2:00.7
883	Andrea Riva	47	Spirano	ITA		2,484m	2:00.7
883	Sprague Brown	30		CAN		2,484m	2:00.7
885	一徳小池	63	Nikko	JPN		2,483m	2:00.8
885	Joy Thomas	63	Kerrville , TX	USA		2,483m	2:00.8
885	Brandon Puckett	27		USA		2,483m	2:00.8
888	Christina Donahue	38		USA		2,482m	2:00.8
888	Darin Armbruster	54		USA		2,482m	2:00.8
888	Chris Hanners	47		USA		2,482m	2:00.8
888	E T	50		USA		2,482m	2:00.8
892	AJ Linklater	15		USA		2,481m	2:00.9
893	ahn wh	50		KOR		2,480m	2:00.9
893	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,480m	2:00.9
895	Stephen Campbell	32		USA		2,479m	2:01.0
896	Steve Kissock	51	London	GBR		2,478m	2:01.0
896	Vance Singletary	65	FL	USA		2,478m	2:01.0
896	J.R. Tarabocchia	43	Portland, OR	USA		2,478m	2:01.0
896	Jeff Aki	54		USA		2,478m	2:01.0
900	Anne Goffin	43		USA		2,476m	2:01.1