Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Davide Soldati	37	Lodi	ITA		2,416m	2:04.1
1002	Samuel Medina	41		USA		2,414m	2:04.2
1003	Vinay Raman	51		USA		2,413m	2:04.3
1004	René Hertgers	64	Apeldoorn	NED	ARV De Grift	2,412m	2:04.3
1004	Darren Wade	54		USA		2,412m	2:04.3
1006	Francesco V.	57		ITA		2,411m	2:04.4
1006	Qi Jia	48	Beijing	CHN		2,411m	2:04.4
1006	Erin Anthony	40		USA		2,411m	2:04.4
1006	Sarah Meade	38		USA		2,411m	2:04.4
1006	Mark Fisher	55		CAN		2,411m	2:04.4
1006	Tonya Farris	50		USA		2,411m	2:04.4
1012	Xavier M	44		CAN		2,409m	2:04.5
1012	Jeremiah Allen	44		USA		2,409m	2:04.5
1014	Ian Parkin	68		AUS		2,408m	2:04.5
1014	Louise Carpentier	51	Louiseville, QC	CAN		2,408m	2:04.5
1014	Oliver Mount	51		GBR		2,408m	2:04.5
1017	Dennis Jennings	71	Seven Hills, OH	USA		2,406m	2:04.6
1017	Charles Smith	84	Brixham	GBR		2,406m	2:04.6
1017	Patrick Joseph	45		USA		2,406m	2:04.6
1020	Graeme Williams	70	Hastings, UK	GBR		2,405m	2:04.7
1020	Ric Shurtz	54		USA		2,405m	2:04.7
1020	Carol Monsigneur	57		CAN		2,405m	2:04.7
1023	Tony Ward	59		GBR		2,404m	2:04.7
1023	Chris Day	45		CAN		2,404m	2:04.7
1025	Katie Cox	16		GBR		2,403m	2:04.8
1026	Sanjay Chugh	46		GBR		2,402m	2:04.8
1026	Achim Bauer	67		GER		2,402m	2:04.8
1028	Robert Stanton	41		USA		2,401m	2:04.9
1028	John Kempisty	76	Erie , PA	USA		2,401m	2:04.9
1028	Johnny Petrosky	52	Houston, TX	USA		2,401m	2:04.9
1028	Carole Jackson	61		GBR		2,401m	2:04.9
1028	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	2,401m	2:04.9
1033	Adam Celentano	44	NY	USA		2,400m	2:05.0
1033	Erik Cannavo	36		NOR		2,400m	2:05.0
1035	Qiyang HE	47		AUS		2,397m	2:05.1
1035	John Attinger	59		USA		2,397m	2:05.1
1035	Marc Mespelli	59	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	2,397m	2:05.1
1035	Jim Glover	49	Fort Gibson, OK	USA		2,397m	2:05.1
1039	Sean Clancy	36		USA		2,396m	2:05.2
1039	M. Albertsen	56	Stavanger	NOR		2,396m	2:05.2
1041	Nicolas Fernandez Lorca	40		ESP		2,395m	2:05.2
1041	Gabriel Szejnblum	64	Capital Federal	ARG	Tiger Boat Club	2,395m	2:05.2
1041	Virginia Martínez	47	Fuengirola	ESP		2,395m	2:05.2
1044	H Barhorst	43		USA		2,394m	2:05.3
1044	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,394m	2:05.3
1044	Andrew Perkins	60		CAN		2,394m	2:05.3
1044	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,394m	2:05.3
1044	Robert Jenkins	62		CAN		2,394m	2:05.3
1049	Brad Briscoe	56		USA		2,393m	2:05.3
1049	Craig Dickson	53	OK	USA		2,393m	2:05.3