Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Whiskey Fox	43		AUS		2,418m	2:04.0
1001	Robert Kearney	52		IRL		2,418m	2:04.0
1001	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,418m	2:04.0
1004	Mark McCormack	44		AUS		2,416m	2:04.1
1004	Davide Soldati	37	Lodi	ITA		2,416m	2:04.1
1006	Samuel Medina	41		USA		2,414m	2:04.2
1007	Vinay Raman	51		USA		2,413m	2:04.3
1008	René Hertgers	64	Apeldoorn	NED	ARV De Grift	2,412m	2:04.3
1008	Darren Wade	54		USA		2,412m	2:04.3
1010	Francesco V.	57		ITA		2,411m	2:04.4
1010	Qi Jia	48	Beijing	CHN		2,411m	2:04.4
1010	Erin Anthony	40		USA		2,411m	2:04.4
1010	Sarah Meade	38		USA		2,411m	2:04.4
1010	Mark Fisher	55		CAN		2,411m	2:04.4
1010	Tonya Farris	50		USA		2,411m	2:04.4
1016	Xavier M	44	QC	CAN		2,409m	2:04.5
1016	Jeremiah Allen	44		USA		2,409m	2:04.5
1018	Ian Parkin	68		AUS		2,408m	2:04.5
1018	Louise Carpentier	51	Louiseville, QC	CAN		2,408m	2:04.5
1018	Oliver Mount	51		GBR		2,408m	2:04.5
1021	Dennis Jennings	71	Seven Hills, OH	USA		2,406m	2:04.6
1021	Charles Smith	84	Brixham	GBR		2,406m	2:04.6
1021	Patrick Joseph	45		USA		2,406m	2:04.6
1024	Graeme Williams	70	Hastings, UK	GBR		2,405m	2:04.7
1024	Ric Shurtz	54		USA		2,405m	2:04.7
1024	Carol Monsigneur	57	Black Creek, BC	CAN		2,405m	2:04.7
1024	Amy Dolby	15		GBR		2,405m	2:04.7
1028	Tony Ward	59		GBR		2,404m	2:04.7
1028	Chris Day	45		CAN		2,404m	2:04.7
1030	Katie Cox	16		GBR		2,403m	2:04.8
1031	Sanjay Chugh	46		GBR		2,402m	2:04.8
1031	Achim Bauer	67		GER		2,402m	2:04.8
1033	Robert Stanton	41		USA		2,401m	2:04.9
1033	John Kempisty	76	Erie , PA	USA		2,401m	2:04.9
1033	Johnny Petrosky	52	Houston, TX	USA		2,401m	2:04.9
1033	Carole Jackson	61		GBR		2,401m	2:04.9
1033	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	2,401m	2:04.9
1038	Adam Celentano	44	NY	USA		2,400m	2:05.0
1038	Erik Cannavo	36		NOR		2,400m	2:05.0
1040	Qiyang HE	47		AUS		2,397m	2:05.1
1040	John Attinger	59		USA		2,397m	2:05.1
1040	Marc Mespelli	59	Upton, MA	USA		2,397m	2:05.1
1040	Jim Glover	49	Fort Gibson, OK	USA		2,397m	2:05.1
1044	Sean Clancy	36		USA		2,396m	2:05.2
1044	M. Albertsen	56	Stavanger	NOR		2,396m	2:05.2
1046	Nicolas Fernandez Lorca	40		ESP		2,395m	2:05.2
1046	Gabriel Szejnblum	64	Capital Federal	ARG	Tiger Boat Club	2,395m	2:05.2
1046	Virginia Martínez	47	Fuengirola	ESP		2,395m	2:05.2
1046	Sheri Sinemus	58	Derry, PA	USA		2,395m	2:05.2
1050	H Barhorst	43		USA		2,394m	2:05.3