Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,418	2:04.0
1002	Mark McCormack	44		AUS		2,416	2:04.1
1002	Davide Soldati	37	Lodi	ITA		2,416	2:04.1
1004	Samuel Medina	41		USA		2,414	2:04.2
1005	Vinay Raman	51		USA		2,413	2:04.3
1006	René Hertgers	64	Apeldoorn	NED	ARV De Grift	2,412	2:04.3
1006	Darren Wade	54		USA		2,412	2:04.3
1008	Francesco V.	57	Ottaviano - Napoli	ITA		2,411	2:04.4
1008	Qi Jia	48	Beijing	CHN		2,411	2:04.4
1008	Erin Anthony	40		USA		2,411	2:04.4
1008	Sarah Meade	38		USA		2,411	2:04.4
1008	Mark Fisher	55		CAN		2,411	2:04.4
1008	Tonya Farris	50		USA		2,411	2:04.4
1014	Xavier M	44	QC	CAN		2,409	2:04.5
1014	Jeremiah Allen	44		USA		2,409	2:04.5
1016	Ian Parkin	68		AUS		2,408	2:04.5
1016	Louise Carpentier	51	Louiseville, QC	CAN		2,408	2:04.5
1016	Oliver Mount	51		GBR		2,408	2:04.5
1019	Dennis Jennings	71	Seven Hills, OH	USA		2,406	2:04.6
1019	Charles Smith	84	Brixham	GBR		2,406	2:04.6
1019	Patrick Joseph	45		USA		2,406	2:04.6
1022	Graeme Williams	70	Hastings, UK	GBR		2,405	2:04.7
1022	Ric Shurtz	54		USA		2,405	2:04.7
1022	Carol Monsigneur	57	Black Creek, BC	CAN		2,405	2:04.7
1022	Amy Dolby	15		GBR	St Ives Rowing Club, Cambridgeshire, UK	2,405	2:04.7
1026	Tony Ward	59		GBR		2,404	2:04.7
1026	Chris Day	45		CAN		2,404	2:04.7
1028	Katie Cox	16		GBR		2,403	2:04.8
1029	Sanjay Chugh	46		GBR		2,402	2:04.8
1029	Achim Bauer	67		GER		2,402	2:04.8
1031	Robert Stanton	41		USA		2,401	2:04.9
1031	John Kempisty	76	Erie , PA	USA		2,401	2:04.9
1031	Johnny Petrosky	52	Houston, TX	USA		2,401	2:04.9
1031	Carole Jackson	61		GBR		2,401	2:04.9
1031	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	2,401	2:04.9
1036	Adam Celentano	44	NY	USA		2,400	2:05.0
1036	Erik Cannavo	36		NOR		2,400	2:05.0
1038	Qiyang HE	47		AUS		2,397	2:05.1
1038	John Attinger	59		USA		2,397	2:05.1
1038	Marc Mespelli	59	Upton, MA	USA		2,397	2:05.1
1038	Jim Glover	49	Fort Gibson, OK	USA		2,397	2:05.1
1042	Sean Clancy	36		USA		2,396	2:05.2
1042	M. Albertsen	56	Stavanger	NOR		2,396	2:05.2
1044	Nicolas Fernandez Lorca	40		ESP		2,395	2:05.2
1044	Gabriel Szejnblum	64	Capital Federal	ARG	Tiger Boat Club	2,395	2:05.2
1044	Virginia Martínez	47	Fuengirola	ESP		2,395	2:05.2
1044	Sheri Sinemus	58	Derry, PA	USA		2,395	2:05.2
1044	Javier Castro	42	Fuengirola	ESP		2,395	2:05.2
1049	H Barhorst	43		USA		2,394	2:05.3
1049	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,394	2:05.3