Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mark McCormack	44		AUS		2,416	2:04.1
1001	Davide Soldati	37	Lodi	ITA		2,416	2:04.1
1003	Samuel Medina	41		USA		2,414	2:04.2
1004	Vinay Raman	51		USA		2,413	2:04.3
1005	René Hertgers	64	Apeldoorn	NED	ARV De Grift	2,412	2:04.3
1005	Darren Wade	54		USA		2,412	2:04.3
1007	Francesco V.	57	Ottaviano - Napoli	ITA		2,411	2:04.4
1007	Qi Jia	48	Beijing	CHN		2,411	2:04.4
1007	Erin Anthony	40		USA		2,411	2:04.4
1007	Sarah Meade	38		USA		2,411	2:04.4
1007	Mark Fisher	55		CAN		2,411	2:04.4
1007	Tonya Farris	50		USA		2,411	2:04.4
1013	Xavier M	44	QC	CAN		2,409	2:04.5
1013	Jeremiah Allen	44		USA		2,409	2:04.5
1015	Ian Parkin	67		AUS		2,408	2:04.5
1015	Louise Carpentier	51	Louiseville, QC	CAN		2,408	2:04.5
1015	Oliver Mount	51		GBR		2,408	2:04.5
1018	Dennis Jennings	71	Seven Hills, OH	USA		2,406	2:04.6
1018	Charles Smith	84	Brixham	GBR		2,406	2:04.6
1018	Patrick Joseph	45		USA		2,406	2:04.6
1021	Graeme Williams	70	Hastings, UK	GBR		2,405	2:04.7
1021	Ric Shurtz	54		USA		2,405	2:04.7
1021	Carol Monsigneur	57	Black Creek, BC	CAN		2,405	2:04.7
1021	Amy Dolby	15		GBR	St Ives Rowing Club, Cambridgeshire, UK	2,405	2:04.7
1025	Tony Ward	59		GBR		2,404	2:04.7
1025	Chris Day	45		CAN		2,404	2:04.7
1027	Katie Cox	16		GBR		2,403	2:04.8
1028	Sanjay Chugh	46		GBR		2,402	2:04.8
1028	Achim Bauer	67		GER		2,402	2:04.8
1030	Robert Stanton	41		USA		2,401	2:04.9
1030	John Kempisty	76	Erie , PA	USA		2,401	2:04.9
1030	Johnny Petrosky	52	Houston, TX	USA		2,401	2:04.9
1030	Carole Jackson	61		GBR		2,401	2:04.9
1030	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	2,401	2:04.9
1035	Adam Celentano	44	NY	USA		2,400	2:05.0
1035	Erik Cannavo	36		NOR		2,400	2:05.0
1037	Qiyang HE	47		AUS		2,397	2:05.1
1037	John Attinger	59		USA		2,397	2:05.1
1037	Marc Mespelli	59	Upton, MA	USA		2,397	2:05.1
1037	Jim Glover	49	Fort Gibson, OK	USA		2,397	2:05.1
1041	Sean Clancy	36		USA		2,396	2:05.2
1041	M. Albertsen	56	Stavanger	NOR		2,396	2:05.2
1043	Nicolas Fernandez Lorca	40		ESP		2,395	2:05.2
1043	Gabriel Szejnblum	64	Capital Federal	ARG	Tiger Boat Club	2,395	2:05.2
1043	Virginia Martínez	47	Fuengirola	ESP		2,395	2:05.2
1043	Sheri Sinemus	58	Derry, PA	USA		2,395	2:05.2
1043	Javier Castro	42	Fuengirola	ESP		2,395	2:05.2
1048	H Barhorst	43		USA		2,394	2:05.3
1048	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,394	2:05.3
1048	Andrew Perkins	60		CAN		2,394	2:05.3