Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Felipe Ortiz	37		USA		2,443m	2:02.7
952	Frank Johanns	52	Waren (Müritz)	GER		2,442m	2:02.8
952	Nathaniel Pennington	39		USA		2,442m	2:02.8
954	Moshe Messer	38	KANSAS CITY, MO	USA		2,441m	2:02.9
954	Xera Vegter Maharajh	20		CAN		2,441m	2:02.9
956	Stanley Nasraway	70	Boston , MA	USA		2,440m	2:02.9
956	Peter Reitzel	54		CAN		2,440m	2:02.9
958	Kirk Paff	49	Dumfries, VA	USA		2,438m	2:03.0
959	Michael Radford	37		AUS		2,437m	2:03.1
959	Lyn Jones	61		GBR		2,437m	2:03.1
961	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	2,436m	2:03.1
961	Curtis Nelson	51	Anchorage, AK	USA		2,436m	2:03.1
963	Michael Hilgers	49		AUT		2,434m	2:03.2
963	Joel Berry	55	Apopka, FL	USA		2,434m	2:03.2
965	Angie Ricketts	63		GBR		2,433m	2:03.3
965	Clayton Story	42		USA		2,433m	2:03.3
965	Wilson C	34		USA		2,433m	2:03.3
965	Barnes Jannuzi	29		USA		2,433m	2:03.3
965	Cath Roy	31		FRA		2,433m	2:03.3
970	Wiebe Damhoff	60		NED		2,432m	2:03.3
970	David Allen	55	Tuscaloosa, AL	USA		2,432m	2:03.3
970	Tamara Duncsak-Nagy	30		HUN		2,432m	2:03.3
970	Evan Aumack	31		USA		2,432m	2:03.3
974	Hyunseung Lee	43		KOR		2,431m	2:03.4
975	Mikaël St-Jean	35		CAN		2,430m	2:03.4
976	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,429m	2:03.5
977	Robert Rank	46		GBR		2,428m	2:03.5
977	Michael Hood	43		USA		2,428m	2:03.5
977	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	2,428m	2:03.5
977	Jeffrey Woulfin	45	Austin, TX	USA		2,428m	2:03.5
977	Gasan Osojnik	42		SLO		2,428m	2:03.5
977	Kolton Foster	33		USA		2,428m	2:03.5
983	Perrochon Cyril	47		FRA		2,426m	2:03.6
983	Jim Shortt	-		IRL		2,426m	2:03.6
985	Graeme Rosemond	76		AUS		2,425m	2:03.7
986	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,424m	2:03.7
987	Sascha Schneider	49	Regensburg	GER		2,423m	2:03.8
987	hannah chaffe	17		GBR		2,423m	2:03.8
989	Miranda Dendekker	29		CAN		2,422m	2:03.8
990	Curtis Chao	54		TPE		2,421m	2:03.9
990	Dennis Reich	44		GER		2,421m	2:03.9
992	Geoff Storey	56		GBR		2,420m	2:03.9
992	Terry Abbott	54		GBR		2,420m	2:03.9
992	Tony Velott	37		USA		2,420m	2:03.9
992	Craig Thompson	58		USA		2,420m	2:03.9
996	Marco Cappelli	42		ITA		2,419m	2:04.0
997	Whiskey Fox	43		AUS		2,418m	2:04.0
997	Robert Kearney	52		IRL		2,418m	2:04.0
997	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,418m	2:04.0
1000	Mark McCormack	44		AUS		2,416m	2:04.1