Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	David Franco	48		ITA		2,444m	2:02.7
952	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		2,443m	2:02.7
952	chuck thompson	44	VA	USA		2,443m	2:02.7
952	Phillip Archunde	45		JPN		2,443m	2:02.7
952	Felipe Ortiz	37		USA		2,443m	2:02.7
956	Frank Johanns	52	Waren (Müritz)	GER		2,442m	2:02.8
956	Nathaniel Pennington	39		USA		2,442m	2:02.8
958	Moshe Messer	38	KANSAS CITY, MO	USA		2,441m	2:02.9
958	Xera Vegter Maharajh	20		CAN		2,441m	2:02.9
960	Stanley Nasraway	70	Boston , MA	USA		2,440m	2:02.9
960	Peter Reitzel	54		CAN		2,440m	2:02.9
962	Kirk Paff	49	Dumfries, VA	USA		2,438m	2:03.0
963	Michael Radford	37		AUS		2,437m	2:03.1
963	Lyn Jones	61		GBR		2,437m	2:03.1
965	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	2,436m	2:03.1
965	Curtis Nelson	51	Anchorage, AK	USA		2,436m	2:03.1
967	Michael Hilgers	49		AUT		2,434m	2:03.2
967	Joel Berry	55	Apopka, FL	USA		2,434m	2:03.2
969	Angie Ricketts	63		GBR		2,433m	2:03.3
969	Clayton Story	42		USA		2,433m	2:03.3
969	Wilson C	34		USA		2,433m	2:03.3
969	Barnes Jannuzi	29		USA		2,433m	2:03.3
969	Cath Roy	31		FRA		2,433m	2:03.3
974	Wiebe Damhoff	60		NED		2,432m	2:03.3
974	David Allen	55	Tuscaloosa, AL	USA		2,432m	2:03.3
974	Tamara Duncsak-Nagy	30		HUN		2,432m	2:03.3
974	Evan Aumack	31		USA		2,432m	2:03.3
978	Hyunseung Lee	43		KOR		2,431m	2:03.4
979	Mikaël St-Jean	35		CAN		2,430m	2:03.4
980	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,429m	2:03.5
981	Robert Rank	46		GBR		2,428m	2:03.5
981	Michael Hood	43		USA		2,428m	2:03.5
981	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	2,428m	2:03.5
981	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,428m	2:03.5
981	Gasan Osojnik	42		SLO		2,428m	2:03.5
981	Kolton Foster	33		USA		2,428m	2:03.5
987	Perrochon Cyril	47		FRA		2,426m	2:03.6
987	Jim Shortt	-		IRL		2,426m	2:03.6
989	Graeme Rosemond	76		AUS		2,425m	2:03.7
990	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,424m	2:03.7
991	Sascha Schneider	49	Regensburg	GER		2,423m	2:03.8
991	hannah chaffe	17		GBR		2,423m	2:03.8
993	Miranda Dendekker	29		CAN		2,422m	2:03.8
994	Curtis Chao	54		TPE		2,421m	2:03.9
994	Dennis Reich	44		GER		2,421m	2:03.9
996	Geoff Storey	56		GBR		2,420m	2:03.9
996	Terry Abbott	54		GBR		2,420m	2:03.9
996	Tony Velott	37		USA		2,420m	2:03.9
996	Craig Thompson	58		USA		2,420m	2:03.9
1000	Marco Cappelli	42		ITA		2,419m	2:04.0