Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		2,443	2:02.7
951	chuck thompson	44	VA	USA		2,443	2:02.7
951	Phillip Archunde	45		JPN		2,443	2:02.7
951	Felipe Ortiz	37		USA		2,443	2:02.7
955	Frank Johanns	52	Waren (Müritz)	GER		2,442	2:02.8
955	Nathaniel Pennington	39		USA		2,442	2:02.8
957	Moshe Messer	38	KANSAS CITY, MO	USA		2,441	2:02.9
957	Xera Vegter Maharajh	20	BC	CAN		2,441	2:02.9
959	Stanley Nasraway	70	Boston , MA	USA		2,440	2:02.9
959	Peter Reitzel	54		CAN		2,440	2:02.9
961	Kirk Paff	49	Dumfries, VA	USA		2,438	2:03.0
962	Michael Radford	37		AUS		2,437	2:03.1
962	Lyn Jones	61		GBR		2,437	2:03.1
964	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	2,436	2:03.1
964	Curtis Nelson	51	Anchorage, AK	USA		2,436	2:03.1
966	Michael Hilgers	49		AUT		2,434	2:03.2
966	Joel Berry	55	Apopka, FL	USA		2,434	2:03.2
968	Angie Ricketts	63		GBR		2,433	2:03.3
968	Clayton Story	42		USA		2,433	2:03.3
968	Wilson C	34		USA		2,433	2:03.3
968	Barnes Jannuzi	29		USA		2,433	2:03.3
968	Cath Roy	31		FRA		2,433	2:03.3
973	Wiebe Damhoff	60		NED		2,432	2:03.3
973	David Allen	55	Tuscaloosa, AL	USA		2,432	2:03.3
973	Tamara Duncsak-Nagy	30		HUN		2,432	2:03.3
973	Evan Aumack	31		USA		2,432	2:03.3
977	Hyunseung Lee	43		KOR		2,431	2:03.4
978	Mikaël St-Jean	35		CAN		2,430	2:03.4
979	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,429	2:03.5
980	Nick Rank	46		GBR		2,428	2:03.5
980	Michael Hood	43		USA		2,428	2:03.5
980	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	2,428	2:03.5
980	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,428	2:03.5
980	Gasan Osojnik	42		SLO		2,428	2:03.5
980	Kolton Foster	33		USA		2,428	2:03.5
986	Perrochon Cyril	47		FRA		2,426	2:03.6
986	Jim Shortt	59		IRL		2,426	2:03.6
988	Graeme Rosemond	76		AUS		2,425	2:03.7
989	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,424	2:03.7
990	Sascha Schneider	49	Regensburg	GER		2,423	2:03.8
990	hannah chaffe	17		GBR		2,423	2:03.8
992	Miranda Dendekker	29	Windsor, ON	CAN		2,422	2:03.8
993	Curtis Chao	54		TPE		2,421	2:03.9
993	Dennis Reich	44		GER		2,421	2:03.9
995	Geoff Storey	56		GBR		2,420	2:03.9
995	Terry Abbott	54		GBR		2,420	2:03.9
995	Tony Velott	37		USA		2,420	2:03.9
995	Craig Thompson	58		USA		2,420	2:03.9
999	Marco Cappelli	42		ITA		2,419	2:04.0
1000	Whiskey Fox	43		AUS		2,418	2:04.0