Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Mark Hitchcock	55		GBR		2,527m	1:58.7
800	Sebastien Landry	29		CAN		2,527m	1:58.7
800	Becky Myrick	53	Tucson, AZ	USA	Darkhorse Rowing	2,527m	1:58.7
804	Nicolaj Catter	37		DEN	Scandinavian Vikings	2,526m	1:58.7
804	Scott Wilson	54	MD	USA		2,526m	1:58.7
806	Romain Sept	37		FRA		2,525m	1:58.8
807	Kacka C	31		CZE		2,524m	1:58.8
808	Jay Cain	30	TX	USA		2,520m	1:59.0
808	Nicholas Staffner	51		BAR		2,520m	1:59.0
810	John Benitez	73	Denver, CO	USA	Golden Ores	2,519m	1:59.0
811	Nenad Ilisić	51		CRO		2,518m	1:59.1
812	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,516m	1:59.2
812	Mark Wilson	50		GBR		2,516m	1:59.2
812	Brent Williams	53		USA	Randall County Sheriff’s Office	2,516m	1:59.2
812	Miguel Angel Nogueira Perillo	36	Parma	ITA		2,516m	1:59.2
812	Matthew Lombardi	60	Seattle, WA	USA		2,516m	1:59.2
817	Fred Pitcher	56		USA		2,515m	1:59.2
818	Michael Mansfield	48		USA		2,514m	1:59.3
818	Jason Robertson	44		USA		2,514m	1:59.3
818	Landon Crapo	33		USA		2,514m	1:59.3
821	Gary Knighton	56		GBR		2,513m	1:59.3
821	Matthew Charles	43		USA		2,513m	1:59.3
821	Robert Woods	74	Champcueil	FRA		2,513m	1:59.3
824	Nick Mitchell	21		GBR		2,512m	1:59.4
824	Apostolos Stergiakoulis	-		GBR		2,512m	1:59.4
824	Viceroy Fizzlebottom	34		USA		2,512m	1:59.4
827	Bruce Stapleton	66	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,511m	1:59.4
827	Norman Oerlemans	42		GER		2,511m	1:59.4
829	Ramez Hanna	41		CAN		2,510m	1:59.5
830	Charlotte Blomfield	44		GBR		2,509m	1:59.5
830	Caitlin Messina	34	Newport News, VA	USA		2,509m	1:59.5
832	Richard Lowe	57	Ascot Vale, VIC	AUS		2,508m	1:59.6
832	Richard Charrett	37		GBR	Royal Navy (UK)	2,508m	1:59.6
832	Denis Graf	50		GER		2,508m	1:59.6
835	Chenggang Wu	56	Mclean, VA	USA		2,507m	1:59.6
835	Eric Lyman	48		USA		2,507m	1:59.6
837	Tom Ireland	31		GBR		2,506m	1:59.7
837	John McCarthy	70	Branford	USA	New Haven Rowing Club	2,506m	1:59.7
837	Joshua Flore	52	Charlotte, VT	USA		2,506m	1:59.7
837	Lane Whitley	51		USA		2,506m	1:59.7
841	O. Ramouna	40		FRA		2,505m	1:59.7
842	Paul Nicholson	61		GBR		2,504m	1:59.8
842	Jason Otto	42	NC	USA	University at Buffalo	2,504m	1:59.8
842	Thomas Cleary	65	Hilton Head Island, SC	USA		2,504m	1:59.8
842	Adamo Ristaino	24		USA		2,504m	1:59.8
842	Joshua Bush	52		USA		2,504m	1:59.8
847	Stephan da Costa	41		NED		2,503m	1:59.8
847	John Post	64	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	2,503m	1:59.8
849	T. Spurling	48		GBR		2,502m	1:59.9
849	Andrew Williams	53		AUS	Corio Bay Rowing Club, Geelong	2,502m	1:59.9