Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matthew Xerri	37		MLT		2,527	1:58.7
801	Mark Hitchcock	55		GBR		2,527	1:58.7
801	Sebastien Landry	29		CAN		2,527	1:58.7
801	Becky Myrick	53	Tucson, AZ	USA		2,527	1:58.7
805	Nicolaj Catter	37		DEN	Scandinavian Vikings	2,526	1:58.7
805	Scott Wilson	54	MD	USA		2,526	1:58.7
807	Romain Sept	37		FRA		2,525	1:58.8
808	Kacka C	31		CZE		2,524	1:58.8
809	Christopher Chung	54	CA	USA		2,522	1:58.9
810	Jay Cain	30	TX	USA		2,520	1:59.0
810	Nicholas Staffner	51		BAR		2,520	1:59.0
812	John Benitez	73	Denver, CO	USA		2,519	1:59.0
813	Nenad Ilisić	51		CRO		2,518	1:59.1
814	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,516	1:59.2
814	Mark Wilson	50		GBR		2,516	1:59.2
814	Brent Williams	53		USA	Randall County Sheriff’s Office	2,516	1:59.2
814	Miguel Angel Nogueira Perillo	36	Parma	ITA		2,516	1:59.2
814	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	2,516	1:59.2
819	Fred Pitcher	56		USA		2,515	1:59.2
820	Michael Mansfield	48		USA		2,514	1:59.3
820	Jason Robertson	44		USA		2,514	1:59.3
820	Landon Crapo	33		USA		2,514	1:59.3
823	Gary Knighton	56		GBR		2,513	1:59.3
823	Matthew Charles	43		USA		2,513	1:59.3
823	Robert Woods	74	Champcueil	FRA		2,513	1:59.3
826	Nick Mitchell	21		GBR		2,512	1:59.4
826	Apostolos Stergiakoulis	-		GBR		2,512	1:59.4
826	Viceroy Fizzlebottom	34		USA		2,512	1:59.4
829	Bruce Stapleton	66	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,511	1:59.4
829	Norman Oerlemans	42		GER		2,511	1:59.4
831	Ramez Hanna	41		CAN		2,510	1:59.5
832	Charlotte Blomfield	44		GBR		2,509	1:59.5
832	Caitlin Messina	34	Newport News, VA	USA		2,509	1:59.5
834	Richard Lowe	57	Ascot Vale, VIC	AUS		2,508	1:59.6
834	Richard Charrett	37		GBR	Royal Navy (UK)	2,508	1:59.6
834	Denis Graf	50		GER		2,508	1:59.6
837	Chenggang Wu	56	Mclean, VA	USA		2,507	1:59.6
837	Eric Lyman	48		USA		2,507	1:59.6
839	Tom Ireland	31		GBR		2,506	1:59.7
839	John McCarthy	70	Branford	USA	New Haven Rowing Club	2,506	1:59.7
839	Joshua Flore	52	Charlotte, VT	USA		2,506	1:59.7
839	Lane Whitley	51		USA		2,506	1:59.7
843	O. Ramouna	40		FRA		2,505	1:59.7
844	Paul Nicholson	61		GBR		2,504	1:59.8
844	Jason Otto	42	NC	USA	University at Buffalo	2,504	1:59.8
844	Thomas Cleary	65	Hilton Head Island, SC	USA		2,504	1:59.8
844	Adamo Ristaino	24	MA	USA		2,504	1:59.8
844	Joshua Bush	52		USA		2,504	1:59.8
849	John Post	64	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	2,503	1:59.8
850	Tim Spurling	48		GER		2,502	1:59.9