Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Andrew Perkins	60		CAN		2,394	2:05.3
1049	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,394	2:05.3
1049	Robert Jenkins	62		CAN		2,394	2:05.3
1054	Brad Briscoe	56		USA		2,393	2:05.3
1054	Craig Dickson	53	OK	USA		2,393	2:05.3
1054	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	2,393	2:05.3
1057	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,392	2:05.4
1057	Alain Muller	46		FRA		2,392	2:05.4
1059	Kieran Loughlin	39		GBR		2,391	2:05.4
1059	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	2,391	2:05.4
1061	Chantal Wemmenhove	41	Meppel	NED		2,390	2:05.5
1061	alan goodrich	63	Palm Bay, FL	USA		2,390	2:05.5
1061	Konstantinos Tziolas	54		GRE		2,390	2:05.5
1061	Martin Reinkemeier	63	Düsseldorf	GER		2,390	2:05.5
1061	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,390	2:05.5
1066	wuram LEE	38		KOR		2,389	2:05.5
1066	Robert Kong	15	NY	USA	Phillips Academy Andover	2,389	2:05.5
1066	James King	51		CAN		2,389	2:05.5
1069	Cox .Z	43		CHN		2,388	2:05.6
1069	Tiffany Albright	44		USA		2,388	2:05.6
1071	Ryan Reeves	38		USA		2,387	2:05.6
1071	Joel Smith	41		USA		2,387	2:05.6
1073	Andrew McMaugh	47		AUS		2,386	2:05.7
1073	상민 한	44		KOR		2,386	2:05.7
1073	Gary G	41	Davis, CA	USA		2,386	2:05.7
1076	Laurens van Oorschot	32		NED		2,385	2:05.7
1076	Ingo Bachmann	48		GER		2,385	2:05.7
1078	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	2,384	2:05.8
1078	Douglas Helton	51		USA		2,384	2:05.8
1078	Mike Cortopassi	57	Arlington Heights, IL	USA		2,384	2:05.8
1078	Gerry Di Popolo	48	Kearny, NJ	USA		2,384	2:05.8
1082	Tag keun Lee	43	Seoul	KOR	RowingDang	2,383	2:05.8
1082	Matthew Henniker-Gotley	34		SUI		2,383	2:05.8
1082	Andrew Edwards	39	Anywhere, FL	USA		2,383	2:05.8
1082	Vicky Barreiro	54		ARG		2,383	2:05.8
1086	Reid Evans	43		USA		2,382	2:05.9
1087	joaquin fernandez	46		FRA		2,381	2:05.9
1087	Steven L	34		USA		2,381	2:05.9
1087	Elio Sanchez	49	Guaynabo	PUR		2,381	2:05.9
1087	Andres OM	43		USA		2,381	2:05.9
1091	Nathan Booth	36		USA		2,380	2:06.0
1091	Steven Robinson	51		USA		2,380	2:06.0
1093	Chan Bong Jeung	39		KOR		2,379	2:06.1
1094	Eric McCormick	26		USA		2,377	2:06.2
1095	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	2,375	2:06.3
1096	Tony Cardenas	51		USA		2,374	2:06.3
1096	Roger Tismeer	56	Gilbert, AZ	USA		2,374	2:06.3
1098	David Hughes	47	Erskine, Renfrewshire	GBR		2,372	2:06.4
1098	Dave Camm	56	Wakefield	GBR	Doncaster Rowing Club	2,372	2:06.4
1098	Nathan Brown	46	CA	USA	University of California, Berkeley	2,372	2:06.4