Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Junho Hong	38	Waterloo	KOR		2,393m	2:05.3
1052	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	2,392m	2:05.4
1052	Alain Muller	46		FRA		2,392m	2:05.4
1054	Kieran Loughlin	39		GBR		2,391m	2:05.4
1054	Darrin Henderson	58		GBR		2,391m	2:05.4
1056	Chantal Wemmenhove	41	Meppel	NED		2,390m	2:05.5
1056	alan goodrich	63	Palm Bay, FL	USA		2,390m	2:05.5
1056	Konstantinos Tziolas	54		GRE		2,390m	2:05.5
1056	Martin Reinkemeier	63	Düsseldorf	GER		2,390m	2:05.5
1056	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,390m	2:05.5
1061	wuram LEE	38		KOR		2,389m	2:05.5
1061	Robert Kong	15	NY	USA	Phillips Academy Andover	2,389m	2:05.5
1061	James King	51		CAN		2,389m	2:05.5
1064	Cox .Z	43		CHN		2,388m	2:05.6
1064	Tiffany Albright	44		USA		2,388m	2:05.6
1066	Ryan Reeves	38		USA		2,387m	2:05.6
1066	Joel Smith	41		USA		2,387m	2:05.6
1068	Andrew McMaugh	47		AUS		2,386m	2:05.7
1068	상민 한	44		KOR		2,386m	2:05.7
1068	Gary G	41		USA		2,386m	2:05.7
1071	Laurens van Oorschot	32		NED		2,385m	2:05.7
1071	Ingo Bachmann	48		GER		2,385m	2:05.7
1073	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	2,384m	2:05.8
1073	Douglas Helton	51		USA		2,384m	2:05.8
1073	Mike Cortopassi	57	Arlington Heights, IL	USA		2,384m	2:05.8
1073	Gerry Di Popolo	48	Kearny, NJ	USA		2,384m	2:05.8
1077	Tag keun Lee	43	Seoul	KOR	RowingDang	2,383m	2:05.8
1077	Matthew Henniker-Gotley	34		SUI		2,383m	2:05.8
1077	Andrew Edwards	39	Anywhere, FL	USA		2,383m	2:05.8
1077	Vicky Barreiro	54		ARG		2,383m	2:05.8
1081	Reid Evans	43		USA		2,382m	2:05.9
1082	joaquin fernandez	46		FRA		2,381m	2:05.9
1082	Steven L	34		USA		2,381m	2:05.9
1082	Elio Sanchez	49	Guaynabo	PUR		2,381m	2:05.9
1082	Andres OM	43		USA		2,381m	2:05.9
1086	Nathan Booth	36		USA		2,380m	2:06.0
1086	Steven Robinson	51		USA		2,380m	2:06.0
1088	Chan Bong Jeung	39		KOR		2,379m	2:06.1
1089	Eric McCormick	26		USA		2,377m	2:06.2
1090	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	2,375m	2:06.3
1091	Tony Cardenas	51		USA		2,374m	2:06.3
1091	Roger Tismeer	56	Gilbert, AZ	USA		2,374m	2:06.3
1093	David Hughes	47	Erskine, Renfrewshire	GBR		2,372m	2:06.4
1093	Dave Camm	56	Wakefield	GBR	Doncaster Rowing Club	2,372m	2:06.4
1093	Nathan Brown	46	CA	USA	University of California, Berkeley	2,372m	2:06.4
1096	Roger Butler	48		USA		2,371m	2:06.5
1097	John Smith	26		USA		2,370m	2:06.5
1098	filippo poschi	47		SUI		2,369m	2:06.6
1098	Emma Love	46		GBR		2,369m	2:06.6
1100	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,368m	2:06.6