Workout of the Day
« September 26, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Marco Scholz | 52 | München | GER | 2,314 | 2:09.6 | |
| 1202 | Jim Devlin | 62 | IRL | 2,313 | 2:09.7 | ||
| 1202 | Jan Jong | 59 | NED | 2,313 | 2:09.7 | ||
| 1204 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 2,312 | 2:09.7 | |
| 1204 | Ku Hao | 44 | USA | 2,312 | 2:09.7 | ||
| 1204 | Michelle Burman | 53 | USA | 2,312 | 2:09.7 | ||
| 1207 | James Abrahamson | 59 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,311 | 2:09.8 |
| 1208 | Dominik Adams | 45 | GER | 2,310 | 2:09.8 | ||
| 1208 | Max Wood | 46 | GBR | 2,310 | 2:09.8 | ||
| 1208 | Juergen Schneider | 50 | GER | 2,310 | 2:09.8 | ||
| 1208 | Angelo Cioffi | 44 | NJ | USA | 2,310 | 2:09.8 | |
| 1212 | Yvonne Croke | 62 | IRL | 2,309 | 2:09.9 | ||
| 1212 | Sam McKoon | 48 | USA | 2,309 | 2:09.9 | ||
| 1214 | Stephen Long | 60 | USA | 2,308 | 2:09.9 | ||
| 1215 | Jesse Clawson | 43 | USA | 2,307 | 2:10.0 | ||
| 1216 | Melanie Braem | 40 | BEL | 2,306 | 2:10.0 | ||
| 1216 | Tagore Malta | 40 | BRA | 2,306 | 2:10.0 | ||
| 1216 | charlie thompson | 53 | GBR | 2,306 | 2:10.0 | ||
| 1219 | Paul Buchanan | 39 | Belmont, NC | USA | 2,305 | 2:10.1 | |
| 1219 | Matthew Halverson | 48 | CAN | 2,305 | 2:10.1 | ||
| 1221 | Xiomara Barrios | 44 | VEN | 2,304 | 2:10.2 | ||
| 1221 | Paul Ritchie | 50 | USA | 2,304 | 2:10.2 | ||
| 1221 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 2,304 | 2:10.2 | |
| 1224 | Ben Uhlenkott | 45 | USA | 2,303 | 2:10.2 | ||
| 1224 | Alexander Niemeyer | 52 | GER | 2,303 | 2:10.2 | ||
| 1226 | Sean D | 60 | McKinney, TX | USA | 2,302 | 2:10.3 | |
| 1226 | Jason Niehoff | 43 | USA | 2,302 | 2:10.3 | ||
| 1228 | Sabine Treichel | 41 | GER | 2,301 | 2:10.3 | ||
| 1228 | Terrance Mulenburg | 55 | Duluth , MN | USA | 2,301 | 2:10.3 | |
| 1228 | Chuck Holt | 55 | USA | 2,301 | 2:10.3 | ||
| 1231 | Rebecca Farmery | 33 | GBR | 2,299 | 2:10.4 | ||
| 1232 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 2,298 | 2:10.5 |
| 1233 | Roy Marinelli | 33 | ITA | 2,297 | 2:10.6 | ||
| 1233 | Heidi Nemec | 42 | USA | 2,297 | 2:10.6 | ||
| 1233 | Dobbie John | 52 | USA | 2,297 | 2:10.6 | ||
| 1233 | Kiel Hunter | 54 | USA | 2,297 | 2:10.6 | ||
| 1237 | Mike Pratt | 54 | USA | 2,296 | 2:10.6 | ||
| 1238 | Ali Leigh | 35 | WA | USA | 2,295 | 2:10.7 | |
| 1238 | Rebecca Freedner | 48 | USA | 2,295 | 2:10.7 | ||
| 1240 | David M | 47 | USA | 2,294 | 2:10.7 | ||
| 1241 | Mari Suokko | 46 | USA | 2,293 | 2:10.8 | ||
| 1241 | Dr TNT | 42 | USA | 2,293 | 2:10.8 | ||
| 1243 | Giuseppe Di Gregorio | 53 | ITA | 2,292 | 2:10.8 | ||
| 1244 | Mitchell Hursh | 35 | USA | 2,291 | 2:10.9 | ||
| 1244 | Alex Wegener | 52 | Cornberg | GER | 2,291 | 2:10.9 | |
| 1246 | Jim Coen | 74 | USA | 2,290 | 2:11.0 | ||
| 1247 | Sander Overheul | 54 | NED | 2,289 | 2:11.0 | ||
| 1248 | Lucas Mueller | 69 | AUS | 2,288 | 2:11.1 | ||
| 1248 | Li Dan | 42 | Beijing | CHN | 2,288 | 2:11.1 | |
| 1250 | Chris Torres | 55 | USA | 2,287 | 2:11.1 |