Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jim Devlin	62		IRL		2,313	2:09.7
1201	Jan Jong	59		NED		2,313	2:09.7
1203	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,312	2:09.7
1203	Ku Hao	44		USA		2,312	2:09.7
1203	Michelle Burman	53		USA		2,312	2:09.7
1206	James Abrahamson	59	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	2,311	2:09.8
1207	Dominik Adams	45		GER		2,310	2:09.8
1207	Max Wood	46		GBR		2,310	2:09.8
1207	Juergen Schneider	50		GER		2,310	2:09.8
1207	Angelo Cioffi	44	NJ	USA		2,310	2:09.8
1211	Yvonne Croke	62		IRL		2,309	2:09.9
1211	Sam McKoon	48		USA		2,309	2:09.9
1213	Stephen Long	60		USA		2,308	2:09.9
1214	Jesse Clawson	43		USA		2,307	2:10.0
1215	Melanie Braem	40		BEL		2,306	2:10.0
1215	Tagore Malta	40		BRA		2,306	2:10.0
1215	charlie thompson	53		GBR		2,306	2:10.0
1218	Paul Buchanan	39	Belmont, NC	USA		2,305	2:10.1
1218	Matthew Halverson	48		CAN		2,305	2:10.1
1220	Xiomara Barrios	44		VEN		2,304	2:10.2
1220	Paul Ritchie	50		USA		2,304	2:10.2
1220	Alan Swenson	38	Saratoga Springs, UT	USA		2,304	2:10.2
1223	Ben Uhlenkott	45		USA		2,303	2:10.2
1223	Alexander Niemeyer	52		GER		2,303	2:10.2
1225	Sean D	60	McKinney, TX	USA		2,302	2:10.3
1225	Jason Niehoff	43		USA		2,302	2:10.3
1227	Sabine Treichel	41		GER		2,301	2:10.3
1227	Terrance Mulenburg	55	Duluth , MN	USA		2,301	2:10.3
1227	Chuck Holt	55		USA		2,301	2:10.3
1230	Rebecca Farmery	33		GBR		2,299	2:10.4
1231	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,298	2:10.5
1232	Roy Marinelli	33		ITA		2,297	2:10.6
1232	Heidi Nemec	42		USA		2,297	2:10.6
1232	Dobbie John	52		USA		2,297	2:10.6
1232	Kiel Hunter	54		USA		2,297	2:10.6
1236	Mike Pratt	54		USA		2,296	2:10.6
1237	Ali Leigh	35	WA	USA		2,295	2:10.7
1237	Rebecca Freedner	48		USA		2,295	2:10.7
1239	David M	47		USA		2,294	2:10.7
1240	Mari Suokko	46		USA		2,293	2:10.8
1240	Dr TNT	42		USA		2,293	2:10.8
1242	Giuseppe Di Gregorio	53		ITA		2,292	2:10.8
1243	Mitchell Hursh	35		USA		2,291	2:10.9
1243	Alex Wegener	52	Cornberg	GER		2,291	2:10.9
1245	Jim Coen	74		USA		2,290	2:11.0
1246	Sander Overheul	54		NED		2,289	2:11.0
1247	Lucas Mueller	69		AUS		2,288	2:11.1
1247	Li Dan	42	Beijing	CHN		2,288	2:11.1
1249	Chris Torres	55		USA		2,287	2:11.1
1250	Massimiliano Bosco	53	Treviso	ITA		2,286	2:11.2