Workout of the Day
« September 26, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1199 | Michelle Burman | 53 | USA | 2,312m | 2:09.7 | ||
1202 | James Abrahamson | 59 | Hibbing, MN | USA | 2,311m | 2:09.8 | |
1203 | Dominik Adams | 45 | GER | 2,310m | 2:09.8 | ||
1203 | Max Wood | 46 | GBR | 2,310m | 2:09.8 | ||
1203 | Nick S | 45 | AUS | 2,310m | 2:09.8 | ||
1203 | Juergen Schneider | 50 | GER | 2,310m | 2:09.8 | ||
1203 | Angelo Cioffi | 44 | NJ | USA | 2,310m | 2:09.8 | |
1208 | Yvonne Croke | 62 | IRL | 2,309m | 2:09.9 | ||
1208 | Sam McKoon | 48 | USA | 2,309m | 2:09.9 | ||
1210 | Stephen Long | 60 | USA | 2,308m | 2:09.9 | ||
1211 | Jesse Clawson | 43 | USA | 2,307m | 2:10.0 | ||
1212 | Melanie Braem | 40 | BEL | 2,306m | 2:10.0 | ||
1212 | Tagore Malta | 40 | BRA | 2,306m | 2:10.0 | ||
1212 | charlie thompson | 53 | GBR | 2,306m | 2:10.0 | ||
1215 | Paul Buchanan | 39 | Belmont, NC | USA | 2,305m | 2:10.1 | |
1215 | Matthew Halverson | 48 | CAN | 2,305m | 2:10.1 | ||
1217 | Xiomara Barrios | 46 | VEN | 2,304m | 2:10.2 | ||
1217 | Paul Ritchie | 50 | USA | 2,304m | 2:10.2 | ||
1217 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 2,304m | 2:10.2 | |
1220 | Ben Uhlenkott | 45 | USA | 2,303m | 2:10.2 | ||
1220 | Alexander Niemeyer | 52 | GER | 2,303m | 2:10.2 | ||
1220 | Patrik von Segebaden | 42 | SWE | 2,303m | 2:10.2 | ||
1223 | Sean D | 60 | McKinney, TX | USA | 2,302m | 2:10.3 | |
1223 | Jason Niehoff | 43 | USA | 2,302m | 2:10.3 | ||
1225 | Sabine Treichel | 41 | GER | 2,301m | 2:10.3 | ||
1225 | Terrance Mulenburg | 55 | USA | 2,301m | 2:10.3 | ||
1225 | Chuck Holt | 55 | USA | 2,301m | 2:10.3 | ||
1228 | Rebecca Farmery | 33 | GBR | 2,299m | 2:10.4 | ||
1229 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 2,298m | 2:10.5 |
1230 | Roy Marinelli | 33 | ITA | 2,297m | 2:10.6 | ||
1230 | Heidi Nemec | 42 | USA | 2,297m | 2:10.6 | ||
1230 | Dobbie John | 52 | USA | 2,297m | 2:10.6 | ||
1230 | Kiel Hunter | 54 | USA | 2,297m | 2:10.6 | ||
1234 | Mike Pratt | 54 | USA | 2,296m | 2:10.6 | ||
1235 | Ali Leigh | 35 | WA | USA | 2,295m | 2:10.7 | |
1235 | Rebecca Freedner | 48 | USA | 2,295m | 2:10.7 | ||
1237 | David M | 47 | USA | 2,294m | 2:10.7 | ||
1238 | Mari Suokko | 46 | USA | 2,293m | 2:10.8 | ||
1238 | Dr TNT | 42 | USA | 2,293m | 2:10.8 | ||
1240 | Giuseppe Di Gregorio | 53 | ITA | 2,292m | 2:10.8 | ||
1241 | Mitchell Hursh | 35 | USA | 2,291m | 2:10.9 | ||
1241 | Alex Wegener | 52 | Cornberg | GER | 2,291m | 2:10.9 | |
1243 | Jim Coen | 74 | USA | 2,290m | 2:11.0 | ||
1244 | Sander Overheul | 54 | NED | 2,289m | 2:11.0 | ||
1245 | Lucas Mueller | 69 | AUS | 2,288m | 2:11.1 | ||
1245 | Li Dan | 42 | Beijing | CHN | 2,288m | 2:11.1 | |
1247 | Chris Torres | 55 | USA | 2,287m | 2:11.1 | ||
1248 | Massimiliano Bosco | 53 | Treviso | ITA | 2,286m | 2:11.2 | |
1248 | Charlie Scott | 30 | USA | 2,286m | 2:11.2 | ||
1250 | Rachel Curtis | 42 | TX | USA | 2,285m | 2:11.2 |