Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Nik Jones	56	Nottingham	GBR		2,226m	2:14.7
1351	Andy Laffan	62	Isle of Lewis	GBR		2,226m	2:14.7
1353	Jeremy Deedes	69	York	GBR		2,225m	2:14.8
1353	Chris Bennett	61		GBR		2,225m	2:14.8
1353	Lara Kral	54	Cleveland, OH	USA		2,225m	2:14.8
1356	Victoria Head	31		GBR		2,224m	2:14.8
1356	Peter Offermann	79	Montclair, NJ	USA		2,224m	2:14.8
1356	Ioan Kozsar	48		FRA		2,224m	2:14.8
1356	Michael Bilodeau	46		USA		2,224m	2:14.8
1360	Rowena Pineda	58		SUI		2,222m	2:15.0
1360	Jeff Brokaw	33		USA		2,222m	2:15.0
1362	Harry Lim	46	Orlando, FL	USA		2,221m	2:15.0
1362	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	2,221m	2:15.0
1364	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	2,220m	2:15.1
1364	Marie Vi	37		FRA		2,220m	2:15.1
1366	Jill Percival	45	County Durham	GBR		2,218m	2:15.2
1366	Caroline Harris	33		USA		2,218m	2:15.2
1368	Darja Strathoff	35		GER		2,217m	2:15.3
1368	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,217m	2:15.3
1368	Becky Parlow	43		USA		2,217m	2:15.3
1371	JC Shaw	39		USA		2,216m	2:15.3
1371	joe schmoe	49		USA		2,216m	2:15.3
1373	Eric Lambert	58	Hédenge	BEL		2,215m	2:15.4
1373	Jamie Robinson	43		USA		2,215m	2:15.4
1373	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,215m	2:15.4
1373	Jennifer Stancil	44		USA		2,215m	2:15.4
1377	Mike Brown	50	Haughton, LA	USA		2,214m	2:15.5
1377	Fabrizio Floriani	59		ITA		2,214m	2:15.5
1379	Robert Fylling Strømmen	41		NOR		2,213m	2:15.5
1379	Franziska Niederman	23		SUI		2,213m	2:15.5
1379	Timothy Martin	53	ON	CAN		2,213m	2:15.5
1382	Nikolai Cernavin	49		GER		2,212m	2:15.6
1382	Ian Charest	36		USA		2,212m	2:15.6
1382	Samantha Treinish	27		USA		2,212m	2:15.6
1382	Shaun Czubkowski	33	Salt Lake City, UT	USA		2,212m	2:15.6
1386	Imran Ahmad	45		GBR		2,211m	2:15.6
1386	Tiffany Gaul	47		USA		2,211m	2:15.6
1388	Ed Hirst	61	Frodsham	GBR		2,210m	2:15.7
1388	James Proce	57		USA		2,210m	2:15.7
1388	Helen Smethurst	59		SUI		2,210m	2:15.7
1388	Matt Weyenberg	38		USA		2,210m	2:15.7
1392	Carolyn Riffel	53		USA		2,209m	2:15.8
1392	Scarlett Miller	28		GBR		2,209m	2:15.8
1394	Tia Brandenburg	55		USA		2,208m	2:15.8
1395	Doug Kabel	59	Camas, WA	USA		2,207m	2:15.9
1395	Christopher Knurr	61		USA		2,207m	2:15.9
1397	Salvatore Seminerio	63	Kettering	GBR		2,206m	2:15.9
1398	Sulev Kangro	53	KIILI	EST		2,205m	2:16.0
1398	Terri Swanson	51		USA		2,205m	2:16.0
1400	Jacky Cook	47		NZL		2,204m	2:16.1