Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	David Sissman	50		USA		2,228	2:14.6
1352	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,227	2:14.7
1353	Nik Jones	56	Nottingham	GBR		2,226	2:14.7
1353	Andy Laffan	62	Isle of Lewis	GBR		2,226	2:14.7
1355	Jeremy Deedes	69	York	GBR		2,225	2:14.8
1355	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,225	2:14.8
1355	Lara Kral	54	Cleveland, OH	USA		2,225	2:14.8
1358	Victoria Head	31		GBR		2,224	2:14.8
1358	Peter Offermann	79	Montclair, NJ	USA		2,224	2:14.8
1358	Ioan Kozsar	48		FRA		2,224	2:14.8
1358	Michael Bilodeau	46		USA		2,224	2:14.8
1362	Rowena Pineda	58		SUI		2,222	2:15.0
1362	Jeff Brokaw	33		USA		2,222	2:15.0
1364	Harry Lim	46	Orlando, FL	USA		2,221	2:15.0
1364	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	2,221	2:15.0
1366	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	2,220	2:15.1
1366	Marie Vi	37		FRA		2,220	2:15.1
1368	Jill Percival	45	County Durham	GBR		2,218	2:15.2
1368	Caroline Harris	33		USA		2,218	2:15.2
1370	Darja Strathoff	35		GER		2,217	2:15.3
1370	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,217	2:15.3
1370	Becky Parlow	43		USA		2,217	2:15.3
1373	JC Shaw	39		USA		2,216	2:15.3
1373	joe schmoe	49		USA		2,216	2:15.3
1375	Eric Lambert	58	Hédenge	BEL		2,215	2:15.4
1375	Jamie Robinson	43		USA		2,215	2:15.4
1375	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,215	2:15.4
1375	Jennifer Stancil	44		USA		2,215	2:15.4
1379	Mike Brown	50	Haughton, LA	USA		2,214	2:15.5
1379	Fabrizio Floriani	59		ITA		2,214	2:15.5
1381	Robert Fylling Strømmen	41		NOR		2,213	2:15.5
1381	Franziska Niederman	61		SUI		2,213	2:15.5
1381	Timothy Martin	53	ON	CAN		2,213	2:15.5
1384	Nikolai Cernavin	49		GER		2,212	2:15.6
1384	Ian Charest	36		USA		2,212	2:15.6
1384	Samantha Treinish	27		USA		2,212	2:15.6
1384	Shaun Czubkowski	33	Salt Lake City, UT	USA		2,212	2:15.6
1388	Imran Ahmad	45		GBR		2,211	2:15.6
1388	Tiffany Gaul	47		USA		2,211	2:15.6
1390	Ed Hirst	61	Frodsham	GBR		2,210	2:15.7
1390	James Proce	57		USA		2,210	2:15.7
1390	Helen Smethurst	59		SUI		2,210	2:15.7
1390	Matt Weyenberg	38		USA		2,210	2:15.7
1394	Carolyn Riffel	53		USA		2,209	2:15.8
1394	Scarlett Miller	28		GBR		2,209	2:15.8
1396	Tia Brandenburg	55		USA		2,208	2:15.8
1397	Doug Kabel	59	Camas, WA	USA		2,207	2:15.9
1397	Christopher Knurr	61		USA		2,207	2:15.9
1399	Salvatore Seminerio	63	Kettering	GBR		2,206	2:15.9
1400	Sulev Kangro	53	KIILI	EST		2,205	2:16.0