Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Lorraine Swan	62		AUS		2,163m	2:18.6
1451	Tashia Esseltine	38		CAN		2,163m	2:18.6
1451	Stavroula Vervenioti	42		GRE		2,163m	2:18.6
1454	Kim Franci	70	Fresno, CA	USA	Warrior Fitness	2,161m	2:18.8
1455	Juan Vallmitjana	64		SUI		2,159m	2:18.9
1455	Julie Patton	47		USA		2,159m	2:18.9
1457	인래 김	32		KOR		2,157m	2:19.0
1458	Marco Zanni	38		ITA		2,156m	2:19.1
1459	Wilco De Weerd	61		NED	The Diamonds (Over Sixties Erging Group)	2,155m	2:19.2
1459	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,155m	2:19.2
1461	Lieve Verheyden	45		BEL		2,154m	2:19.2
1461	Jackson Stansel	16		USA		2,154m	2:19.2
1463	Geoffrey Werth	37		USA		2,153m	2:19.3
1464	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,152m	2:19.4
1464	Margaret Allen	68		USA		2,152m	2:19.4
1464	Baron Dorff	62		USA		2,152m	2:19.4
1464	Janeli Melendez	37		USA		2,152m	2:19.4
1468	Johann Forsthofer	66		AUT		2,150m	2:19.5
1469	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,149m	2:19.5
1470	marty johnson	61	lapeer, MI	USA		2,148m	2:19.6
1471	Chris Ashcraft	41	Pensacola, FL	USA		2,147m	2:19.7
1472	Amy Smith	47	Riga	LAT	United States Navy Musicians	2,146m	2:19.7
1472	Jim Sandlin	56		USA	Regatta Fitness	2,146m	2:19.7
1474	Ian Bennett	54	St. John’s , NL	CAN		2,144m	2:19.9
1474	sean glang	50	CA	USA		2,144m	2:19.9
1474	Anastasia Fermin	36		TRI		2,144m	2:19.9
1477	Melanie C	50		NED		2,143m	2:19.9
1478	Julie Jasmin	51		USA		2,142m	2:20.0
1479	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,141m	2:20.1
1480	Cindy Midgley	46		AUS		2,140m	2:20.1
1481	Laurel Conners	62		USA		2,139m	2:20.2
1481	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,139m	2:20.2
1483	Mary Black	44		GER		2,138m	2:20.3
1483	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,138m	2:20.3
1485	华龙王	29		CHN		2,137m	2:20.3
1486	Jennifer Nitchman	52		USA		2,136m	2:20.4
1487	Aaron Starks	55	Tumwater, WA	USA		2,135m	2:20.5
1488	Emily Buell	34		USA		2,134m	2:20.5
1489	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,132m	2:20.7
1490	Mariana Melet	25		VEN		2,131m	2:20.7
1491	Gareth Shelley	41		GBR		2,130m	2:20.8
1492	J Van Wagenen	51		USA		2,128m	2:20.9
1493	Rajath Chandran	34	Southgate, MI	USA	Crossfit Downriver	2,126m	2:21.1
1494	Sarah Miller	66	Ipswich	GBR		2,123m	2:21.3
1495	K M	24		USA		2,121m	2:21.4
1495	Zac Habel	47	Amarillo, TX	USA		2,121m	2:21.4
1497	Kim Dawson	57		USA		2,120m	2:21.5
1498	Thomas Ostner	44	München⬛🟥🟨	GER	Team Ruderathlet	2,119m	2:21.5
1499	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,118m	2:21.6
1499	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,118m	2:21.6