Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	인래 김	32		KOR		2,157m	2:19.0
1452	Marco Zanni	38		ITA		2,156m	2:19.1
1453	Wilco De Weerd	61		NED	The Diamonds (Over Sixties Erging Group)	2,155m	2:19.2
1453	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,155m	2:19.2
1455	Lieve Verheyden	45		BEL		2,154m	2:19.2
1455	Jackson Stansel	16		USA		2,154m	2:19.2
1457	Geoffrey Werth	37		USA		2,153m	2:19.3
1458	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,152m	2:19.4
1458	Margaret Allen	68		USA		2,152m	2:19.4
1458	Baron Dorff	62		USA		2,152m	2:19.4
1458	Janeli Melendez	37		USA		2,152m	2:19.4
1462	Johann Forsthofer	66		AUT		2,150m	2:19.5
1463	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,149m	2:19.5
1464	marty johnson	61	lapeer, MI	USA		2,148m	2:19.6
1465	Chris Ashcraft	41	Pensacola, FL	USA		2,147m	2:19.7
1466	Amy Smith	47	Alexandria, VA	USA	United States Navy Musicians	2,146m	2:19.7
1466	Jim Sandlin	56		USA	Regatta Fitness	2,146m	2:19.7
1468	Ian Bennett	54	St. John’s , NL	CAN		2,144m	2:19.9
1468	sean glang	50	CA	USA		2,144m	2:19.9
1468	Anastasia Fermin	36		TRI		2,144m	2:19.9
1471	Melanie C	50		NED		2,143m	2:19.9
1472	Julie Jasmin	51		USA		2,142m	2:20.0
1473	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,141m	2:20.1
1474	Cindy Midgley	46		AUS		2,140m	2:20.1
1475	Laurel Conners	62		USA		2,139m	2:20.2
1475	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,139m	2:20.2
1477	Mary Black	44		GER		2,138m	2:20.3
1477	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,138m	2:20.3
1479	华龙王	29		CHN		2,137m	2:20.3
1480	Jennifer Nitchman	52		USA		2,136m	2:20.4
1481	Aaron Starks	55	Tumwater, WA	USA		2,135m	2:20.5
1482	Emily Buell	34		USA		2,134m	2:20.5
1483	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,132m	2:20.7
1484	Mariana Melet	25		VEN		2,131m	2:20.7
1485	Gareth Shelley	41		GBR		2,130m	2:20.8
1486	J Van Wagenen	51		USA		2,128m	2:20.9
1487	Rajath Chandran	34	Southgate, MI	USA	Crossfit Downriver	2,126m	2:21.1
1488	Sarah Miller	66	Ipswich	GBR		2,123m	2:21.3
1489	K M	24		USA		2,121m	2:21.4
1489	Zac Habel	47	Amarillo, TX	USA		2,121m	2:21.4
1491	Kim Dawson	57		USA		2,120m	2:21.5
1492	Thomas Ostner	44	München⬛🟥🟨	GER	Team Ruderathlet	2,119m	2:21.5
1493	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,118m	2:21.6
1493	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,118m	2:21.6
1493	Julie A	36		USA		2,118m	2:21.6
1496	Corina Hörold	45		GER		2,117m	2:21.7
1497	Sascha Brückner	45		GER		2,116m	2:21.7
1497	Maarten Colman	33		BEL		2,116m	2:21.7
1499	Shantel Cordova	36		USA		2,115m	2:21.8
1500	willy robinson	59	Blue Ridge , GA	USA		2,114m	2:21.9