Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Juan Vallmitjana	64		SUI		2,159	2:18.9
1451	Julie Patton	47		USA		2,159	2:18.9
1453	인래 김	32		KOR		2,157	2:19.0
1454	Marco Zanni	38		ITA		2,156	2:19.1
1455	Wilco De Weerd	61		NED	The Diamonds (Over Sixties Erging Group)	2,155	2:19.2
1455	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,155	2:19.2
1457	Lieve Verheyden	45		BEL		2,154	2:19.2
1457	Jackson Stansel	16		USA		2,154	2:19.2
1459	Geoffrey Werth	37		USA		2,153	2:19.3
1460	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,152	2:19.4
1460	Margaret Allen	68		USA		2,152	2:19.4
1460	Baron Dorff	62		USA		2,152	2:19.4
1460	Janeli Melendez	37		USA		2,152	2:19.4
1464	Johann Forsthofer	66	Leiben	AUT		2,150	2:19.5
1465	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,149	2:19.5
1466	marty johnson	61	lapeer, MI	USA		2,148	2:19.6
1467	Chris Ashcraft	41	Pensacola, FL	USA		2,147	2:19.7
1468	Amy Smith	47	Riga	LAT	United States Navy Musicians	2,146	2:19.7
1468	Jim Sandlin	56		USA	Regatta Fitness	2,146	2:19.7
1470	Ian Bennett	54	St. John’s , NL	CAN		2,144	2:19.9
1470	sean glang	50	CA	USA		2,144	2:19.9
1470	Anastasia Fermin	36		TTO		2,144	2:19.9
1473	Melanie C	50		NED		2,143	2:19.9
1474	Julie Jasmin	51		USA		2,142	2:20.0
1475	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,141	2:20.1
1476	Cindy Midgley	46		AUS		2,140	2:20.1
1477	Laurel Conners	62		USA		2,139	2:20.2
1477	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,139	2:20.2
1479	Mary Black	44		GER		2,138	2:20.3
1479	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,138	2:20.3
1481	华龙王	29		CHN		2,137	2:20.3
1482	Jennifer Nitchman	52		USA		2,136	2:20.4
1483	Aaron Starks	55	Tumwater, WA	USA		2,135	2:20.5
1484	Emily Buell	34		USA		2,134	2:20.5
1485	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,132	2:20.7
1486	Mariana Melet	25	Valencia	VEN		2,131	2:20.7
1487	Gareth Shelley	41		GBR		2,130	2:20.8
1488	J Van Wagenen	51		USA		2,128	2:20.9
1489	Rajath Chandran	34	Southgate, MI	USA	Crossfit Downriver	2,126	2:21.1
1490	Sarah Miller	66	Ipswich	GBR		2,123	2:21.3
1491	K M	24		USA		2,121	2:21.4
1491	Zac Habel	47	Amarillo, TX	USA		2,121	2:21.4
1493	Kim Dawson	57		USA		2,120	2:21.5
1494	Thomas Ostner	44	München⬛🟥🟨	GER	Team Ruderathlet	2,119	2:21.5
1495	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,118	2:21.6
1495	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,118	2:21.6
1495	Julie A	36		USA		2,118	2:21.6
1498	Corina Hörold	45		GER		2,117	2:21.7
1499	Sascha Brückner	45		GER		2,116	2:21.7
1499	Maarten Colman	33		BEL		2,116	2:21.7